Kim Ji Ho's words made the members of the unprovoked feel inexplicably nervous, especially Daddy Park, who had the worst physical strength, and Jung Dunhyung, who was still injured. Pen "Fun" Pavilion www.biquge.info

"Now I'm going to give you an overview of the main locations. Jin Zhihao continued, a long rowing boat was drawn on the small blackboard, and a 1~8 number label was attached to the rowing.

"First of all, let's introduce the No. 1 position, that is, the position of the stern, the direction of the entire racing boat on the No. 1, and whether the racing boat can walk on the correct course depends on the guidance of his direction. Generally, it is necessary to have a short stature and a very good sense of rhythm. Jin Zhihao introduced.

"That's me, that's me. AT THIS TIME, HAHA JUMPED OUT AND SAID, "SHORT STATURE AND GOOD SENSE OF RHYTHM." ”

"Brother HAHA finally admitted that he was short......" Lin Shiyun complained.

"LET'S FIGHT!" HAHA SHOUTED.

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"Next up are the most important positions on the ship, No. 7 and No. 8, the most important positions, the engines of the whole ship, so they need the best physical strength and the strongest will among the members. ”

"Then there's the helmsman's position, in front of No. 8, and the No. 8 face. Saying that, Kim Ji-ho put the label of No. 9 on the position in front of No. 8.

"The helmsman is the commander of the ship, the one who gives orders, so he needs to be a responsible and responsible person. Because the helmsman's position is very small, it is best not to weigh more than 60 kg. Kim Ji-ho continued.

"Ah, then, there is no suitable one among our members. Liu Zaishi said that he is very familiar with the physical condition of each member. Even the smallest Park Myung-so and HAHA weigh more than 60 kilograms.

"So we also need to find such an alternate member?" Lin Shiyun nodded and said.

"Of course, the alternates will give preference to young, physically fit people. Kim Ji-ho replied.

"Okay, let's take a look at the training machines in the indoor training room and do a simple test. Kim Zhihao proposed.

The impeccable brothers got up one after another and followed Jin Zhihao to the indoor training hall.

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"It's called a rowing simulator, it's similar to a treadmill, you make rowing motions on it, and the machine will automatically record the distance and time you rowed. Coming to the indoor training hall, Jin Zhihao pointed to a machine similar to a rally training machine and introduced.

"Let me show you how to row a rowing boat. Saying that, Jin Zhihao sat on the rowing machine and began to row the rowing action. The members all gathered around seriously to observe Jin Zhihao's movements.

"Holding here with your hands, you have to push your legs hard, and the range of action must be large. Kim Zhihao sat while explaining. The completion of the whole movement requires the coordination of the shoulders, arms, abdomen, and legs, and the more standard the posture, the less effort will be saved.

Next, the members began to learn the movements of rowing under the guidance of the instructor.

After all, there is an advantage in age, and Lin Shiyun's ability to learn new things is much better than that of his brothers. I quickly mastered the basic movements of rowing boats, and I did it well. But rowing is a physical task, and it's not as easy as it seems. After doing dozens of movements, Lin Shiyun was already sweating profusely, and Father Park on the side was already lying on the floor resting.

And the next simple test also made everyone suffer, rowing a distance of 1000 meters is much more laborious than running 1000 meters. One back and forth, even Lin Shiyun felt very difficult. However, this is only a thousand meters, and the distance of the eight-person rowing is twice that distance, and it requires the cooperation of eight people, so the future is really dark when you think about it.

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During the intermission of the recording, everyone's mood was not high, and rowing was really a big challenge for the unchallenged crowd. As a result, everyone lost their usual smiles.

In order to regulate everyone's emotions, Chef Jung Jun-ha decided to cook for everyone himself. Of course, Lin Shiyun, who is busy, can't be idle, and has to help with chores. However, Jung Jun-ha is notoriously loving......

"Shiyun, cut the green onions. ”

"Shiyun, wash the carrots......

"Se-yoon, ah......"

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After working for most of the day, lunch is finally taking shape.

"General Affairs Secretary Zheng's miso soup is here. Zheng Junhe smiled and brought up a large pot of red soup.

Liu Zaishi couldn't wait to take a small spoon and taste it.

"It doesn't smell good. Liu Zaishi said.

"Oh?" Zheng Junhe also ran over and tasted it himself, and nodded, it seemed to be a little light.

"So let's add some magic spices. Liu Zaishi said and took out a seasoning bag from his pocket, tore it open, and poured it in.

"Asi, Mo!" Zheng Junhe didn't have time to stop Liu Zaishi, so he had to complain.

Liu Zaishi smiled, tasted it again, and instantly widened his eyes, looking quite funny.

"It's magic, magic!"

"Ah Xi, you really have to put instant noodle seasoning in any soup...... Zheng Junhe shook his head and complained, no matter what soup is made by Liu Dashen, it is all the taste of braised beef noodles.

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After lunch, everyone had their own time to rest, because the lounge was limited, so all the members were crammed into a large room.

Lin Shiyun didn't have the habit of taking a nap, so he lay on the sofa and read.

"Shiyun, what are you looking at?" Liu Zaishi sat next to Lin Shiyun with a drink.

"Chinese teaching materials. Lin Shiyun replied with a smile.

"Chinese?Shiyun, are you learning Chinese?" Lin Shiyun replied with some surprise.

"Inside, because I am going to Hong Kong to make a movie in September. Lin Shiyun replied honestly.

"Ah, in September? I'll be going to Hong Kong then. Lin Shiyun took a sip of his drink and said.

"Oh, brother, going to record a show, haven't you heard that "Infinite Challenge" is going to shoot an overseas special this year?" Lin Shiyun asked with some surprise, this year's unprovoked announcement arrangements are all domestic itineraries.

"It's not Runningman. At the end of this year, "Runningman" will plan several large-scale overseas specials, and Beijing and Hong Kong will go there. Liu Zaishi said.

Liu Zaishi seemed to have thought of some good idea again, and proposed, "When the time comes, Shiyun can be our guest." ”

"Of course that's good," Lin Shiyun agreed with a smile, and asked again, "But have the ratings of "Runningman" gone up recently?"

"Ah, it's still like that, the ratings haven't been able to go up. The pressure on Sunday night's broadcast was too great, and "Two Days and One Night", "Superman is Back", and "Immortal Famous Songs" are all strong competitors. Now Cho Hyo-jin PD is looking for ways to improve the show, and it may be that "runningman" will face a re-revision after a while. Liu Zaishi sighed and said that it was originally a return work that Liu Dashen had high hopes for, but the ratings of the show have been suppressed by the same schedule for a few months.

"I also think that the format needs to be changed a bit, and it's boring to make games and find things and then make games. The audience will get bored after watching it once or twice. There should be more interesting missions and plots. Lin Shiyun also nodded and proposed.

Indeed, compared to "Infinite Challenge", the broadcast conditions of "Runningman" are much more severe.

"Infinite Challenge" is broadcast every Saturday night, and other variety shows in the same file basically fail to compete with "Infinite Challenge", so Wuxuan can stand out in Saturday's broadcast and continue to lead the ratings list.

And Sunday night's time slot is a well-deserved variety show scuffle, and "Runningman" really needs to spend more effort if it wants to stand out from it. Of course, as for why those producers didn't adjust the broadcast time to Saturday, it is easy to understand that most of the variety shows on Sunday still have a chance to compete, and if they want to collide with "Infinite Challenge", it will really overturn. After all, among the favorite TV shows voted by viewers every month, "Infinite Challenge" has always been the character who has continuously led this list, and this record lasted until the end of 2016 when it was broken by the TV series "Ghost, a lonely and brilliant god".

"It's true that there are too many variety shows on Sundays. Lin Shiyun comforted again.

"You kid, don't you want to rob my brother of his job, "I Am a Singer" will be broadcast this Sunday, right?"

Lin Shiyun nodded awkwardly and smiled.