I found Fu Longxing in the corner of the bar on the third floor, asked about the matter, and said that I wanted to learn from him.

Fu Longxing was quite surprised, threw me a cigarette and asked, "Where did you hear that I can do this?"

"Wang Jianing. "I don't hide it.

Fu Longxing suddenly understood, lit a cigarette and asked, "How much do you know about Cunjin?"

I sat across from him, lit a cigarette and took a puff, and said embarrassedly, "I guess I don't know anything about Wing Chun as I saw it in the movie." ”

Fu Longxing told me that if you want to learn something, you must first understand its meaning.

For example, I don't even understand the principle of inch strength, and I practice 10,000 punches a day and never touch it.

"Briefly, did you study middle school physics?" Fu Longxing frowned, as if he was thinking about how to explain it to me.

I felt severely despised and nodded wordlessly.

"That's easy to say. ”

"Force equals mass multiplied by acceleration, you know this formula, right?" Fu Longxing was the same as taking physics class, which made me feel very weird.

F=M*A, I almost forgot.

But as soon as he mentioned it, he remembered, so he nodded.

With the same mass of the object, the greater the acceleration, the greater the force.

Therefore, the key point of inch strength lies in the acceleration of the explosion between one and three inches.

"I'm convinced, learn martial arts and learn literature first?" I said with heartfelt emotion.

"That's right," Fu Longxing said very firmly, "If you can't figure it out, you can't do it, and it's useless for you to practice for ten or twenty years!"

I was dumbfounded, shook my head, and said, "Then how do you achieve explosive acceleration when you punch?"

Fu Longxing frowned deeply, took a sip of wine, and then said: "It's a bit complicated, it will be difficult for me to explain it to you for a while." I suggest that you take it step by step and improve your physical fitness first. ”

"Otherwise, I'm afraid that according to the training methods of the army, you will have to go to the orthopedic hospital every now and then. ”

I was speechless, so I just diverted the topic and talked to him about something else.

When I got back to school that night, I ran 4,800 meters and 12 laps overloaded.

It almost killed me, and in the end, I ran down with gritted teeth on my will.

I poured water in one go, and I felt soft at all, and my mouth felt sour, and I wanted to vomit.

Because my body has recovered a lot, I also started doing push-ups and pull-ups to work my arm muscles.

I won't deliberately count how many I have done, but I will follow the essentials of the "Schwarzenegger Fitness Series" and practice to the state mentioned in the three books first.

Detachment, pumping, delayed soreness.

If you don't achieve these three states, then the effect of exercise is actually very poor.

The state of detachment is also the state of complete exhaustion, which occurs very frequently during the novice period, but it is not so easy to achieve in the later stages.

The pumping state, which is when the skin looks red, and people with low body fat like me can even see the capillaries, and the muscles are fully pumped.

Delayed soreness can be felt by anyone who has exercised almost vigorously. If you don't feel this way, you basically need to consider increasing the intensity of your training, or changing to a more effective method.

I Nima only felt like I was crippled, and I was exhausted and sore. Lying on the bed, I was obviously tired, but the soreness made me toss and turn, and I even wanted to moan at every turn.

"It's so sour, it's just—" I grinned, feeling like I wanted to cry without tears.

All three roommates asked me what was going on, and I simply said that I had exercised too much.

They teased me about whether I wanted to be an athlete or a soldier, and I said, half-jokingly, half-seriously, "I just want to fight ten at a time." If you can't beat it, you have to be able to run, right?"

For the next two days, I maintained this amount of exercise and went to the entertainment city to watch the show as usual.

As for Li Xiaoyun, I tried my best to snub her, and I tried to hide her when she came to the entertainment city, showing that I was angry about the incident last time.

Li Xiaoyun was in a daze when she was in class, she glanced at her mobile phone at every turn, then sighed and sat on the podium in a daze.

Even Li Hua asked us if we had a quarrel, why did we see his sister in such a low mood every day.

That night, when Fu Longxing and I were learning winch techniques, Yan Ruyu rushed over in a surprise: "Brother Panda, that beauty is coming to you again!"

Everyone smiled at me knowingly, and the old silver stick patted me on the shoulder, squeezed his eyebrows and said, "Brother Panda, you are hanging such a big beauty as Sister Xiaoyun, isn't that not good?"

I kicked him lightly and scolded with a laugh, "Nima." ”

Sanjin They are also persuading me, saying that they don't know what contradictions we have, but it's not a way to hide like this.

Yan Ruyu also pushed me from behind, and said mysteriously: "Go quickly, I promise this time will be different!"

I wondered, "What's different?"

But Yan Ruyu sold it to me, saying that I would know if I went.

In this way, I was almost pushed into the elevator by this group of bad friends.

I sighed in my heart and forgot it, I was too lazy to bother with this group of sand sculpture buddies. Besides, it is indeed not a way to hang Li Xiaoyun like this. It's better to take this opportunity to tell her that the person I like is Huanhuan according to the plan.

But when I came to the lobby on the first floor, I was stupid, and I just felt that my mind was blank!

Because in the hall, there are already red candles, which are dancing with firelight, and surround them in the shape of a heart.

There are people all around, and there are people holding mobile phones, and there should be people taking pictures and videos.

And in the center of that circle of candles, Li Xiaoyun was wearing a slim wedding dress and holding a puff of bright red roses.

The white wedding dress exposes smooth and round shoulders, and the neckline is squeezed on the snow-white slope, revealing a small half of the thrilling snow-capped mountain, as if it is about to bounce out in the next moment.

The top half of the dress was tight, but the bottom was fluffy, dragging long and far on the ground.

She stood there playfully, staring at me from afar.

Under the veil, Li Xiaoyun's pretty face looked so hazy. You can vaguely see the red glow on her face, and the crystal teeth are tightly clasped on her lips, revealing unconcealed tension and anticipation.

Such a picture is so impactful that it makes my heart tremble!

"It's so romantic!" this is Yan Ruyu's exclamation.

"It's me who lost, really. Brother Panda, I underestimated you. The old silver stick looked at me with admiration and envy, "I boast of being a royal maid, why haven't I ever met a woman who took the initiative to propose to me in a wedding dress?"

"Brother Panda, you take me as an apprentice and teach me!"

I raised my hand, not knowing if I wanted to hide the turmoil in my heart, or if I really wanted to slap him down: "What am I—"

Sanjin pushed me from behind, and said with some sighs: "Go Brother Panda, don't let my sister-in-law wait for a long time." ”

Under the gaze of everyone in the entire hall, I nervously walked towards Li Xiaoyun.