"This set of nameless body refining movements was taught to me by a friend of mine, and he didn't cultivate either, but with this set of movements, he polished his body extremely strong, you try it!"

Lan Kong demonstrated the movements that Wang Qi taught him, "Eternal Immortal Body" is certainly powerful, but for the Supreme Supreme who has no cultivation, this set of body refining actions may be more suitable.

The Supreme Supreme has always refused to come, and if there is anything to learn, he immediately starts from scratch with enthusiasm.

But this set of body refining movements seems simple, but in fact it is delicate and complicated, and it took Lan Kong a lot of time to barely learn at that time. The Supreme Supreme has the heart to practice it well, but the comprehension is far less than the blue sky, an action often has to be repeated for half a day, although I work very hard, but it is still half the effort, with little effect.

"Seventeen! Get up! Get up!" As soon as the day dawned, the Supreme Supreme Supreme grabbed Lan Kong's foot and neck and threw it out of the distance.

When he was caught, Blue Sky woke up, but he still cooperated to draw a beautiful parabola in the air.

"Good morning!"

Although he has been called by the Supreme Supreme in various rough ways for several days in a row, the blue sky is not angry at all, compared to the previous days when he was forced to fight wits and courage with the desolate people, and he was frightened every day, now he wakes up with sunshine and beauty, and he is not too happy.

"I'm hungry, hurry up and make a bean fortune. Then he taught me the second part, and I was pretty much done with the first part. ”

"Obey the order!"

The Supreme Supreme was stunned: "How do you know my name!"

"Last night, you fell asleep while practicing, drooling and talking in your sleep, where are you, Daddy, Xu Sheng is so afraid. ”

Blue Sky is talking and learning at the same time, vividly, Xu Sheng's face is flushed when he sees it, and the arrow step is a kick.

"Say no more!"

Blue Sky didn't dodge and was kicked, but it was Xu Sheng who flew out this time, because Blue Sky was carrying true qi, and Xu Sheng's ordinary kick was only shocked.

Blue Sky secretly calculated successfully, jumped up on the spot, looked like a dead pig was not afraid of boiling water, and said with a smile: "You look so good-looking, why did you take the name of a boy?"

Xu Sheng was annoyed and angry: "My mother took it, can you manage it! Little Seventeen, you are not small, you dare to beat me! I thought that you would let you go if you performed well, since this is the case, good!"

I saw the Supreme Supreme with his hands together, the fog and the black crow appeared at the same time, the blue sky saw that the situation was not good, and he just wanted to escape but found that his feet had been petrified by the black crow, and he couldn't move.

Immediately after the fog came, the wind, fire, thunder and lightning all fell, and the prohibition should be combined with the outside, and the blue sky was suddenly painful.

"Ahh

The Supreme Supreme looked at it with interest for a while, and then practiced the body refining movements on his own.

"Master, aren't you hungry!"

"I was wrong!"

"Xu Sheng, you're not human!"

"My father is a desolate man, and I'm not a human being. Xu Sheng turned his head and snorted lightly, ignoring it again.

The fog and the ban lasted for a day and a night, not that Xu Sheng wanted to stop, but he really didn't have anything to eat, his stomach was gurgling, and he could only let go of the blue sky first and let him make Dou Dafu.

Lan Kong was so painful that his whole body was numb, and he was extremely resentful in his heart, but he didn't dare to show it, so he obediently did a good job of Dou Dafu, and after respectfully demonstrating the second part, he went to the corner to be sad alone.

The Supreme Supreme was very satisfied with the attitude of the blue sky, but he had a headache when he thought of the second part of the body refining action. The first part of the action took her ten days, the second part increased in number and difficulty, and it must take longer, and then there was the third part, and the fourth part of the essence, and the whole society did not know that it would be the year of the monkey.

"Come here, demonstrate again!"

The Supreme Supreme spoke, and Blue Sky immediately did it honestly. The physical pain has not yet dissipated, and the psychological wounds are even more difficult to heal, so Blue Sky secretly made a decision to stop for a while.

Xu Sheng wanted this effect, constantly calling the blue sky, and he also devoted himself to the cultivation of the second part.

Time flies.

Winter goes to spring.

"Whew, it worked. ”

After practicing day and night, Xu Sheng finally learned the second part of the action and integrated the first two parts.

"Congratulations to the master!

Blue Sky jumped out of nowhere, holding a handful of fireworks in his hand, dancing in a circle: "Beauty look up, I'll make a trick for you!"

"Hah!"

The blue sky shouted, the sky suddenly darkened, the purple moon rose, and the fireworks spread out in the sky, like stars.

The beauty smiled: "You are stupid to me, it's not time to calculate it." ”

"And the surprise! Dangdangdang! Blueberry-flavored bean Dafu!"

"Huh?"

Xu Sheng's eyes lit up, he picked one up and stuffed it into his mouth as a whole, and swept the beat with his cheeks, happy and happy.

"Wow, I feed you three times a day, how can you still eat the feeling of a refugee!"

The refugee's eyes turned into willows, and he muttered as he stuffed it into his mouth: "It's delicious, it's delicious!"

"Hehe, I've been practicing for a long time!"

After a while, the blueberry flavored bean Dafu was eaten cleanly, Xu Sheng patted his stomach with satisfaction, and suddenly sighed: "From Ah Er to you, they have all been very good to me, obviously I have imposed a ban, and you have never thought of harming me, you human beings, not bad." ”

"Oh, you've dug out your heart, you also saved us, you are kind-hearted, and naturally you think we are kind. Don't look at my hippie smiling face all day long, I have killed hundreds of famous people in the Jiuguang Continent, and I can't count the cats, dogs, shrimps, soldiers and crabs that will die in my hands. ”

"Haha, I don't believe it. Xu Sheng was so amused by the blue sky, and inexplicably felt a little ashamed of what he said just now, so he quickly changed the topic: "After learning the first two parts, I really feel that my body is a lot harder, teach me the second half, and strive to win it this year!"

Xu Sheng was full of fighting spirit, and Lan Kong was also a little touched when he saw it, and after thinking about it, he still said what was in his heart: "Just learn this, the movements you learn are enough to protect yourself, and it is a waste of time to learn again." ”

"What do you mean?"

"I've just discovered that this set of moves seems to be for humans, and even if you can learn the third part, you will never learn the fourth part of the essence. ”

Lan Kong looked at the sweaty girl in front of him, and couldn't help but feel a little distressed, all winter, the girl was doubling her practice, and finally persevered until now, but had to give up.

"It's okay, it's okay. Lan Kong gently hugged Xu Sheng into his arms: "You don't have to fight like this." ”

Xu Sheng was unwilling, and when he heard this, he couldn't control his emotions, he pushed away the blue sky, and burst into tears: "I can't give up, I want revenge, I want to kill too many people, I have to fight like this, fight my chance, fight my martial arts path, otherwise you can't see me here at all!"

"I command you!