Tan Hanchuan pointed to Ding Qi Zama to stand on the pile, just at the corner of the pavilion, and the horse step was in a straight line from the tail vertebrae to the back of the head, about a finger away from the pillar of the pavilion, but it could not be touched. There was a plantain in front of Ding Qi, and he held it in front of him with both hands, as if he was holding this plantain, but his hands couldn't touch it.

After teaching the essentials of posture, Tan Hanchuan spent several minutes correcting various details, and finally said: "This is also the cultivation of kung fu, with its own mental method, pay attention to breathing, there is stillness in movement, and the qi machine starts like a galloping horse, all quietly ......"

Tan Hanchuan spoke for about ten minutes, saw that Ding Qi was doing very well, and then ordered: "You just stand like this, at least for an hour, and feel the qi in the body that I said, quietly galloping like ten thousand horses, before it reaches the point." ”

Ding Qi was left alone in the courtyard, and the other four returned to the living room to drink tea. Shang Ni asked puzzledly, "Senior Brother Tan, are you teaching Teacher Ding to practice basic skills?"

Tan Hanchuan said with a smile: "It's just a make-up class, it can be better." ”

Zhu Shanxian: "Old Tan, what kind of horse did you teach Teacher Ding to tie, why haven't I seen it? When your master taught you, did you also hold a plantain?"

Tan Hanchuan: "Of course not, it's just two poles, one in the back and one between the legs, and if you accidentally touch it, give me a stick." As for what kind of horse this tie is, the master said that it is called a bear hugging a tree, and it doesn't matter if the name is good or not, as long as the kung fu is easy to use. ”

Zhuang Mengzhou interjected: "Old Tan, to be honest! You bear hugged a tree for the first time, and you hugged it for a few minutes?"

Tan Hanchuan lowered his head, and said with a shy expression: "I was still young at the time, and I only pierced it for ten minutes, and I couldn't hold on......"

Shang Ni was surprised: "What, you only lasted ten minutes the first time? When you explained to Teacher Ding just now, it was more than ten minutes, and you told him to hold on for at least two hours?"

Tan Hanchuan smiled: "It's not what you said, his foundation is very good." Besides, he doesn't know that!"

Zhu Shanxian: "If he is stiff, he may be injured." ”

Tan Hanchuan: "If you really grasp the essentials, you won't. ”

Poor Ding Qi didn't know that he had let Lao Tan fool him, and he was alone in the backyard. If you stay in a tense position for a long time, you will first feel muscle aches, poor blood flow, and then your whole body will stiffen...... If this is the case, it is actually equivalent to practicing wrong.

Whether it's meditation or zama, the first thing to pay attention to is "looseness", and it is difficult to enter the state without achieving true relaxation, which can neither be tight nor stiff. Ding Qi adjusted his body to the posture that Tan Hanchuan said, and after more than twenty minutes, the first thing he felt was muscle heat, and after more than ten minutes, he was trembling slightly, and it seemed that he couldn't hold on.

To be honest, Ding Qi has been able to survive for so long, and his physical fitness is already quite good. Next, he didn't touch the pillar or the plantain, and he actually had an understanding from the state of contemplating the body to the subtle realm. He could feel the subtle changes in his body, and he also realized what it means to activate the qi, his whole body was actually moving, but the person was standing there and not moving.

There seems to be an invisible force circulating, and the body naturally maintains this posture, and there seems to be a sense between the hands, as if there is something invisible in the arms instead of a plantain...... And just like that, two hours passed.

Tan Hanchuan stretched out his head in the living room and looked at the backyard and said, "It's really an hour, Teacher Ding is a little perverted!"

Zhuang Mengzhou asked rhetorically: "When did you see that he didn't change his mind?"

Shang Ni couldn't sit still, got up and said, "You can't bully Teacher Ding, I'll go and see the situation." ”

Ding Qi was "hugging the tree", and Shang Ni came over and asked, "Teacher Ding, it's been an hour, how do you feel?"

Ding Qi opened his mouth and replied: "I have experienced the activation of the qi engine, but quietly thousands of horses are galloping, and I still don't understand what is going on. ”

Shanny was taken aback, because Tintze was acting normally when he spoke, his body was still unsipated, and his breathing was not chaotic or panting. Ding Qi was actually sweating, not because of the dripping sweat, but because of the fine sweat all over his body, which quickly evaporated in such a hot weather, with a fragrant breath.

This should be the effect of the moon condensation, and all the ones he picked last night were used by him.

Shang Ni thought for a while and said, "There is also a pile method in the secret technique of the wind gate, and the pile method is the heart method, and I can tell you the trick of it." When the qi engine is activated, it can take root and take root in the earth and become one with it. The legendary master cultivated the pile method to the extreme, and even made the people around him unsteady and felt the earth shaking when he moved. ”

Ding Qi: "Has Senior Sister Shang Ni practiced to this extent?"

Shanny replied embarrassedly, "I don't have this ability yet, but I just have a vague feeling." Since it is a piling method, it is definitely not you who moves, everything in heaven and earth is still and moving, this is what my master said. ”

Ding Qi's eyes lit up and said, "Thank you for your advice!"

In fact, the physical and mental state described by Shang Ni was Ding Qi's experience of cultivating the secret method outside the formula, but he didn't think about this when he was Zama, and he didn't experience his own qi activation before. Falling to the ground, the whole person seems to be really rooted in the earth, the bear hugs the tree, he seems to really hug a tree, and then enters a mysterious and indescribable state.

It was as if he was not standing in the backyard, but riding on a horse, in the midst of thousands of troops, and the qi of his whole body was circulating, which was the response of thousands of horses galloping between heaven and earth......

After another half an hour, everyone came to the backyard, and Tan Hanchuan actually sighed and said, "Teacher Ding, you can collect your work." I came to drink this bowl of warm water, and I want to drink it in small sips. ”

Ding Qi has been sweating, sweating finely, his summer clothes are very light, and the sweat is quickly evaporated, and then he continues to sweat, and after two and a half hours, he is almost dehydrated. He took the big soup basin handed over by Tan Hanchuan and drank the water in small sips, but he didn't break one bite after another, and then he began to sweat profusely, and his clothes were quickly soaked, just like they were fished out of the water.

Tan Hanchuan asked: "The name of this pile method is Bear Hugging Tree, did you really hug the tree?"

Dingzi: "I got it." ”

Tan Hanchuan: "Did you charge on horseback?"

Ding Qi nodded: "Yes." ”

Tan Hanchuan stared at him and said, "Do you know how long it took me to practice to this level back then?"

Zhu Shan waved his hand and said: "That's different, how can you compare with Teacher Ding now? You were still a little kid who didn't know anything at that time, but Teacher Ding has achieved cultivation, and even created the secret method outside the square and has cultivated to the subtle realm." Also, did you use the Xianjia bait medicine Moon Clotting Fat when you were a child?"

It turned out that he was praising him, and Ding Qi hurriedly said modestly: "It's still Lao Tan's good teaching!"

Zhu Shan looked at Ding Qi with interest and said, "Since Teacher Ding's foundation is so good, then I will also teach you a set of boxing techniques." I'll send all the information to your mobile phone, you download it, all kinds of routines and trick decomposition, you can practice slowly. ”

Zhuang Mengzhou: "How can you teach people so much and send a set of materials directly?"

Zhu Shanxian sighed and said: "This set of boxing methods is called backing mountain boxing, and the video material was recorded by myself. Master taught me in my early years, and I worked hard for a few years, but then I let go. It's good that science and technology have advanced, but there was no such boxing spectrum at the beginning. It is not difficult to learn backer boxing, the key depends on the basic skills and how to use it.

The basic skills, Lao Tan taught it. How to use it, I have demonstrated all the disassembly steps in the materials, and the shelves at that time were more standard than I am now, so I don't have to do it again. The most important secret to practicing this boxing technique, it is impossible to see it by looking at the information, it is really someone who is fighting with you, whether it is practicing routines or dismantling tricks. ”

Ding Qi finally put down the big soup pot that had been drunk dry and said, "Is someone really playing tricks with me?"

Zhu Shanxian asked rhetorically: "Old Tan said that the bear hugged the tree, didn't you hold the tree?"

Ding Qi said thoughtfully: "Virtual dialogue technology? I know this, and I can do it, which is very helpful for practicing hypnosis skills." ”

The so-called virtual dialogue technology is to imagine a virtual, non-existent person, or a real person, but the other party is not in front of you, but you treat it as if it is right in front of you, and communicate with it.

This is also a self-hypnosis technique, but you have to be careful not to cause yourself to be mentally abnormal, and in a certain state, you can even achieve the effect of really communicating with the other party.

Zhu Shanxian nodded and said: "Yes, it is convenient to talk to experts, I don't know how long it will take to explain another person, I'm afraid I won't understand." It's a virtual conversation technique, but what you have to do is not to have a conversation, but to do something with him...... Okay, I won't say more, you can download all the information and figure it out for yourself. ”

Zhuang Mengzhou looked at the crowd: "Whether it's a pile method or a fist method, it's actually almost meaningful." If you really want to do it with someone, the best way is to copy the guy! Since it's so lively today, Mr. Ding, I'll also teach you a set of stick techniques. ”

Ding Qi was curious: "What stick method?"

Zhuang Mengzhou: "Hit the heaven and the earth spirit rhino stick method." ”

Everyone was taken aback, especially Shannie gasped and said, "So powerful?"

Zhuang Mengzhou smiled: "I'm joking with you, I just said it casually. This is actually taught to me by a friend, I don't know martial arts and don't like to practice martial arts, so he is afraid that I won't be able to learn it, so he simplifies and simplifies all kinds of stick techniques, and he doesn't even have routines, not even tricks, it's a five-style stick technique. I haven't practiced much, but I can teach it to Mr. Ding. ”

Shang Ni whispered: "Mr. Zhuang, I see that you have picked up a stick, your basic skills ......"

Zhuang Mengzhou interrupted her and said, "Don't mention me, now it's for Teacher Ding to practice and help me get a stick." ”

What Shang Ni brought was the long stick that Zhuang Mengzhou used last time, of course, this stick was not taken away, and it has been standing in the corner of the living room. Zhuang Mengzhou held a stick in his hand, and what he taught was not a set of stick methods, but the simplest five-style stick strikes, which were point, dial, collapse, smash, and sweep.

Even Ding Qi, who had never practiced martial arts, understood it as soon as he heard it, not to mention the other people present. But understanding it doesn't mean that it will, the requirements of this five-style stick fighting technique are very difficult, and it can even be said to be very perverted.

The first is the "point", which is a bit like a prick or stab in spearmanship or swordsmanship, and the main practice is to be on the head. From the point of view of the object, it is divided into point still life and point animal, and from the point of view of moves, it is divided into two-handed, one-handed and free-handed, so this style actually contains six styles.

Take the stick point still life in both hands as the starting point, such as hanging a small ball, and the person is standing in different positions to make the stick point small ball. It is not enough to just hit the point with the tip of the stick, but later apply ink to the tip of the stick, leaving a black dot on the ball and not knocking it off. Refining power is always more difficult than training power, which means that the stick can be sent and received from the heart.

These five types of stick fighting techniques can be practiced at the same time, but there are also secondary requirements, the first type of "point" entry, out of the stick from the heart, can be practiced the second type of "dial".

As for the other five postures included in the first pose, such as one-handed pointing, hand-off pointing, two-hand pointing, one-handed pointing, and off-hand pointing, you can continue to practice slowly, each with different particularities, and it cannot be so demanding from the beginning.

The second type of "dialing" is also known as picking, that is, using a stick to push things away or pick flying, which also includes six styles, and the introduction of still life with both hands on the stick. What criteria is considered entry? You can pick a piece of tofu with a stick and pick it to the designated position.

It sounds simple, but in fact, the tofu crumbles when touched, and it is difficult to fly the whole piece. Of course, this uses old tofu instead of lactone tofu. Zhuang Mengzhou deliberately emphasized: "This is already a lower standard, it doesn't matter if the tofu is broken or not, as long as you can pick up the whole and fly to the designated position, you can get started." Otherwise, it is required that the tofu be picked from one plate to another, and it must not be broken yet!"

Tan Hanchuan interjected: "In that case, it will not be a fly, but a stick to send the tofu over." ”

Zhuang Mengzhou praised: "A master is a master, you will understand it when you hear it." ”

Shang Ni was surprised: "How many pieces of tofu do you have to waste to practice this stick technique? It's not enough to open a tofu workshop at home!"

Zhu Shan smiled idly: "That's just the standard for testing the entry, and you don't usually have to practice with tofu." ”

Tan Hanchuan thought again: "This point, dialing two styles, is not only a sticky word, but also a cloud hand!"

Shannie was puzzled: "Why is it a cloud hand?"

Tan Hanchuan explained: "The first type of point, the point of moving things, such as a bird in the point, combined with the second type of dial, the stick momentum changes at will, so that the bird can stop on the tip of the stick and fly away, but it will not hurt it, isn't this the cloud hand on the tip of the stick?"

Zhuang Mengzhou nodded and said: "The so-called instrument is the use of body and mind, and the stick is the extension of the arm." There is an idiom called "Arm Finger", this is the effect of these five sticks to the end. This is not only practicing the stick method, but also pinning the mind and refining the weapon, if Teacher Ding did not comprehend the secret method of direct cultivation of the mind, this five-style stick fighting technique would not be able to be fully practiced. ”

It took almost an hour to finish the "point" and "dial", but it was only about how to practice and the initial entry criteria. The next third style is "collapse", Zhuang Mengzhou said: "These five types of stick strikes, the first two styles are the basic skills, the most difficult to get started, but it is not difficult for Teacher Ding." The latter three types are much simpler, and the third type collapses, and Lao Tan can make a demonstration. ”

Zhuang Mengzhou asked Ding Qi to grab the edge of the big soup bowl, hang it horizontally in the air, and then handed the stick to Tan Hanchuan and said, "Old Tan, can you break through the bottom of the bowl with a stick, but the bowl doesn't move?"

Tan Hanchuan took the long stick and said: "The inch strength in the fist technique, the armor-breaking strength in the staff method, I can try this!"

The stick is a bit long, Tan Hanchuan withdrew more than two meters away, there are bamboos around, and the stick can't be opened, but his movements are not big, just holding the stick and shaking it like this, he heard a snap, and the bottom of the bowl was broken. Ding Qi felt a slight shock, and the soup bowl did not fly out of his hand, but only a bottomless circle remained.

Tan Hanchuan put away the stick and said: "This trick Master taught me to practice, it is to use a brick to stand up, and the side force to break the brick and not fly." ”

Zhu Shanxian: "Why didn't you say it earlier? Find a brick, this set of porcelain is very expensive!"

Tan Hanchuan smiled and said, "It was requested by Mr. Zhuang." ”