After the pen ~ fun ~ pavilion www.biquge.info thunder flashed, Li Chao's whole consciousness sobered up, looked at the time, and found that it was already more than 5:40 in the morning, which made Li Chao feel a little incredible.

I can't sleep at this point.,And there's no way to sleep.,The whole person is refreshed.,It's not cool to be able to fall asleep.It's not a good thing for this person to be in good spirits.,I like to think about things.,And there is no goal.

In the end, Li Chao thought about it and decided to go out for morning exercises, and he has been in this city for two years, and he has been busy with work, and he has never had time to exercise for his livelihood.

Put on a pair of clothes, and put on Nike basketball shoes that you are usually reluctant to wear, although these shoes were bought online, but they were bought at Nike's flagship store, it cost Li Chao more than 500 oceans at that time, and almost didn't wear them when I bought them, because I wore these shoes to work, Li Chao felt that it was a waste, and this weather, it was still a little hot to wear these shoes.

Running slowly, Li Chao came to a park by the sea, although Li Chao lives in a little worse, but the surrounding environment is still good, and the construction of the city in eastern Guangdong, for the greening is still very concerned, basically after a bus stop can have a park, and the area is not small.

And now the park where Li Chao is located is called Fishing Port Park, which is a very famous park in the city, and there is a very long coastal garden road, which is very suitable for sports, and there are basically no people at this time, but there are also sparse sports.

At the beginning of the park diagram, Li Chao knew that this coastal garden road was 3.6 kilometers.Li Chao planned to jog first, move his body away, and then start to sprint, and then start to impact his limit, he had not exercised for two years, so Li Chao could only let himself slowly adapt to it first, otherwise he would hurt himself if he didn't exercise well.

According to the previous way of running, three exhales and one breath, Li Chao slowly ran on the garden road, and after a while, he felt it, the muscles of the whole person began to tense, the hair and skin also began to breathe, and the person began to have a trace of fatigue, mainly because the breathing was a little unable to keep up.

At this time, Li Chao knew that he needed to persevere, adhere to his own breathing mode, slowly adjust his breathing and rhythm, and let his body move rhythmically.

But Li Chao was ready to sprint at this time, he didn't dare to feel anything, and started sprinting directly, but at this time, the way of breathing could not be changed, if the breathing changed, then his entire rhythm would be messed up, and then he didn't have to run.

After sprinting for about a kilometer, Li Chao felt that his body was not good, his legs and feet began to be a little numb, a little unable to move, and the lung capacity of his lungs could not keep up, but Li Chao was still persistent, Li Chao knew that he was still persistent, one was to break through the current situation, and the other was to foam at the mouth and fall to the ground, this kind of thing is risky, but since he wants to become a cultivator, and he has the practice of cultivation, this risk is certain.

Run, run, Li Chao only has one thought in his heart, that is, he keeps running, regardless of other things. Slowly, his eyes began to burst into Venus, and the whole person was very uncomfortable, there was a feeling of wanting to vomit, and he only wanted to stop and rest, but the more this was the case, Li Chaoyue insisted, because if he knew this feeling very well, if he stopped now, he would have lost all his efforts, and now all his sins have been in vain.

I feel that my brain is like a pile of paste, but Li Chao still continues to insist, but he still knows in his heart how far he has run, just now he has sprinted back and forth, and he has been more than seven kilometers, which has reached his previous limit, and now he is in this state, and he has a rhythm that can't be persevered.

If you don't succeed, you will become benevolent, with such a mentality, Li Chao still keeps running, and after having such an idea, the speed that has slowed down, and the speed has accelerated, according to this speed, if you are not careful, you will fall to the ground, and then there will be dehydration shock, and then you may just hang up.

With the mechanical movement of his legs, Li Chao has already seen the end of the other end of the park road, counting this trip plus a jogging trip, it is more than ten kilometers, but he no longer has the ability to remember this thing.

There were no beads of sweat flowing out of his body, and he stepped out with his front foot, giving instructions to his hind feet in his mind, but at this time, his back foot was indeed weak, so he stumbled and was about to fall, Li Chao felt that his body did not know where to give birth to a new force, so he adjusted his body, and then he stood firmly in place.

Stunned for a moment, Li Chao almost didn't let himself be scared to death, but he felt that his body basically had no other feelings except for wanting to vomit accidents, and suddenly he remembered that he still had the task of cultivating, so he remembered the exercises of the witch sage, and carried the qi in his meridians.

According to the practice of the Wu Shengjue, all the qi in the muscles and veins of the limbs is transported to the dantian, and then like a filter, the qi returns from the dantian to the limbs of the body.

Standing in place, after opening his eyes, a beam of morning sun shot on Li Chao, making Li Chao feel that the world is really beautiful, the scenery in front of him is really charming, it is simply the most beautiful in his life, and there is also a trace of gratitude for the rest of his life, although he was struck by lightning before, but that time he was unconscious, nothing is clear, this time it is really touching.

Walking slowly on the garden road, while recovering his strength, while looking at the morning sun, the breeze blowing gently, it was so comfortable, walking to a lawn, sitting on the lawn, watching the sun begin to rise, forgetting everything, and not having any other feelings, it really makes people infinitely harmonious.

But good things are always so short, and time can't stop at that moment, take out your mobile phone, look at the time on it, it's a little past seven o'clock, and you have to go to work at eight o'clock, you have to go back to wash up at this time, this stinky body can't be, the sweat at the beginning, and then the dirt after the cultivation just now, layer upon layer, and the skin is attached to these two layers, it's just uncomfortable.

After walking back to the rental house, I washed it a few times, put on a clean dress, and the whole person was refreshed from spirit to body, Li Chao found that he liked this feeling, it seems that he can't come every day in the future, yes, he found himself an errand again.

After arriving at the company, Li Chao found that there was an extra stranger in the company, and he was a young man, who should be younger than himself, and looking like that, he should not be regarded as an outsider, he should be Li Qing's brother-in-law.

"Hey, handsome guy, what's your name, you are Boss Li's brother-in-law, my name is Li Chao, that is, the one who is leaving, come, come, don't smoke...."As an old person in the company, you still have to be generous, and you still have to contact in the next few days.

"Brother Chao is good, my sister told me, I don't smoke this one, you can smoke it yourself, smoke less of this thing, it's not good for your health, let's have a piece of chewing gum......"

"Come.. Come on... Unloaded." Just as Li Chao and the brother-in-law continued to talk nonsense, Li Qing had already pulled the goods back from the transfer station, and as soon as he got off the car, he began to beckon the two to unload the car.

"Oh, I forgot to introduce you, this is my brother-in-law, called Zeng Liang, wait a minute, you can take it well, it's still the same sentence, if you are careful and serious, you can withdraw early." Seeing the two together, Li Qing briefly introduced.

"Okay, I know, you've said it several times, you haven't eaten this breakfast yet, do you want to ask for breakfast." For gambling, Li Chao is not interested, otherwise he would have participated in the previous gambling game a long time ago, but the problem of breakfast, it is best to be able to get a treat from the boss, and today his brother-in-law arrived, Li Qing invited a treat, that is for sure, but whether to bring himself or not is a problem.

"Okay, I'll please, but you bought it, bring Ma Lei's with you, and I'll unload it." As Li Chao wished, Li Qing really had a treat, Li Qing paid for it without saying a word, but he arranged for Li Chao to buy it, and he didn't forget Ma Lei's share.

Li Chao bought breakfast back, Ma Lei also happened to come over, it was like stepping on the point, seeing Li Chao buy breakfast, without saying a word, he snatched a copy from Li Chao's hand, and began to eat directly, really not polite at all.