Wu Bai knew that this must be the problem, and told him everything about what he had done, of course, he wouldn't be so stupid to say what happened in the cave, the martial arts and the pill that he didn't know what it was, if he said it, it was estimated that he would turn against him.

This matter is not an exaggeration by Wu Bai, after all, everyone has known each other for a few days, what is this character, you can't just look at the surface.

Hearing Wu Bai's words, Cao Qian frowned, "You didn't lie to us?"

Obviously, Cao Qian always felt a little strange about the behavior of the brown bear that Wu Bai said in his mouth, but he couldn't say anything strange.

Wu Bai nodded, "What am I lying to you about, during my recuperation period, I ate meat every day, and I almost died of constipation." ”

"Poof!"

When Huiwei heard this, he laughed, and when he saw that Wu Bai didn't react, he laughed unscrupulously, "Hahaha, you are also here this day, tsk, and constipation, hahahaha, it's so funny." ”

Wu Bai looked at this person speechlessly, as if the only thing he was embarrassed about had become a point of ridicule for this person.

"It's good to come back alive, we thought that you would definitely die at that time, after all, this avalanche is not a trivial matter, and the people you said are obviously prepared, but these people don't seem to know that the power is so fierce, the people you said, we found them, but they were all corpses, buried on the ground by the snow, and they were all frozen. ”

Wu Wenkang said, took out a dagger from the side, and handed it to Wu Bai, "This is your dagger, we found this one when we were looking for you before." ”

Wu Bai took it and said: "Thank you, I was still sad before, this is a good weapon, it's a pity to lose it! I didn't expect you to find it for me." ”

"Okay, now that we're sure you're okay, we won't bother you. ”

After Wu Wenkang returned the things, he stood up and said goodbye to Wu Bai.

Cao Shu didn't say a word, and it seemed that they really came over to see if they were alive.

After sending everyone away, Wu Bai casually threw the dagger aside, lay on the bed, closed his eyes and recuperated, he didn't really want to sleep, after all, he was not very tired, but this person sometimes likes to be strong, and Wu Bai is unconsciously strong, so he fell asleep directly after lying on the bed for a while.

And the news about Wu Bai's return, just like the wind, when he appeared in the town, those who should know and those who want to know know knew that he came back alive.

In the evening, after Wu Bai woke up, he went downstairs to eat something and returned to the room, took out the martial arts method, and read it carefully.

Qianlong Zaiyuan is regarded as an internal strength method, and in Wu Bai's few cognitions of ancient martial arts, it can be affirmed that this is a very advanced internal strength method.

On the first page, there is only one line of words, 'The road is unified, the law is not lightly preached, and the Tao is not falsely spoken'.

Looking at these big words, Wu Bai thought about it for a while, and then turned to the second page, which talked about the details of this internal strength method.

There are a total of 26 mantras, the so-called mental formula, in fact, is to practice a breath, from the accumulation of qi, refining qi, luck, qi to the final qi through the hundred veins, to put it simply, is to open up the various acupoints of the human body, so that the beneficiary can react more flexibly and gather all the strength of the body when fighting.

And it is recorded in the book that even if the person who cultivates this exercise has been able to comprehend the twenty-six mental formulas, and has reached the level of flowing water and the realm of instinct, this is not the end, the realm of martial arts is endless, there is a sky outside this sky, and there are people outside the world.

The ancients had clouds, practiced muscles and bones, and practiced a breath inside, which also shows that the existence of internal strength and mental law, for martial artists, is complementary to each other, it is indispensable to martial arts moves, if there is no internal strength or there is no such thing directly, even if you have the heavenly level peerless martial arts, but there is no breath in the body, it is just a reckless man, powerful is powerful, but it can only deal with some martial artists who have cultivated inferior internal skills, this meets a slightly better one, but it can't be beaten, just because there is no breath in the body, the body is how to refine the muscles and bones to the strongest, can't hide the qi, there is no innate vitality in the dantian, and it is rigid and stiff.

On the contrary, if you don't have external skills, that is, martial arts moves, just one internal skill, you can also be very strong, but in battle, you will eventually succeed.

If you don't have the internal strength of the heart, there is no way to practice the qi, if the qi is not smooth, the acupoints will not pass, and the acupoints will not pass, then the person will be stiff, just like a strong steel bar, it looks very strong, but as long as there is something stronger than it to fight, it will be broken, so no matter how good the martial arts moves, they are only stronger than a while, but if it is the internal strength of the heart, then it is a combination of rigidity and softness, and if you want to break, it is also difficult.

And if you have an internal strength method, and no external skills, you can also prolong your life, but in fighting, you can't do it, the only advantage is that it can help you escape, but if you meet a powerful foreign practitioner, you will still be killed in minutes.

As long as you want to become stronger and stronger, you can only keep practicing better and stronger internal skills, and good internal skills can be matched with various high-level external exercises.

Wu Bai looked at the detailed introduction alone, and used three pages, and the introduction in it was very detailed, which roughly means what the appeal said, and there are others, which will be explained slowly later.

Turning the book to the fifth page, it is already the first mantra of the inner strength of the mind, and it is also accompanied by a picture, although it is a stick figure, but it is still very clear.

The first is the accumulation of qi, what is the accumulation of qi, the beginning of the beginning, is that you have to feel what is called qi.

At this point, Wu Bai really doesn't know very much, so he can only draw the gourd in the same way, and practice according to the pictures and notes in the book, first of all, he must sit down, and the mantra is also very simple and clear.

Wu Bai still knows a lot about these, men, who hasn't had a dream of becoming a hero, thinking that when he was still naïve when he was a child, he was also very fascinated by these things, but because of some things, martial arts can be regarded as learned, killing fighting techniques, and some boxing techniques, which are all considered martial arts, but the nature is a bit contrary, a killer, but he can't be a hero, and others won't be in awe and respect when they hear it, but they will only go as far as they want, or directly call the police to find the police uncle.