PS: See the exclusive story behind "Pokemon: Proud Feng", listen to your more suggestions for the novel, pay attention to the starting point Chinese network public account (WeChat add friends - add public account - enter ddxiaoshuo), tell me quietly!

"Okay, let's go too, Xiaolu, round land shark, run and walk!" Ao Feng didn't waste time, and after Xiaokong left, he continued his morning training.

Running is not only about training, it's about speeding up your journey. It wasn't until the sun was up that Ao Feng stopped, nearly five hours of non-stop running, Ao Feng and the two elves were a little out of breath, it was obvious that in this world, whether it was a human or a elf, the physical fitness was quite good, and Ao Feng, who had been exercising all year round, was one of the best.

Next, Chen Xin and almost the doll began to cook, and Ao Feng was to guide and train the skills of the two elves.

"Round land shark, from now on, you have to concentrate on training the strength of the dragon's wrath, and when accumulating energy, you should pay attention to the total amount of accumulation, only when the energy is enough, the attack power can go up. Ao Feng said to the round land shark first, he was still concerned about the only ranged skill that could be used by the two elves, "From now on, you will practice this skill against the sky, and I will check your training results every once in a while." ”

The land shark nodded, stepped aside and began training.

Then Ao Feng turned his head in Xiao Lu's expectant eyes, couldn't help but smile, and said, "Is your training...... Zama step. ”

"Zamabu?" Xiao Lu was stunned, still unable to understand what it meant.

"I'll show you. Ao Feng did a horseback riding squat crotch pose, under the guidance of Qing Xi, his horse step posture was already quite standard, "Now you get used to it first, and formally practice after lunch, it's okay to squat for an hour today, and I will do it with you." ”

After that, Xiaolu put on the correct posture under the constant correction of Aofeng, and he thought that squatting was nothing, but within ten minutes, his legs began to go numb, and after twenty minutes, his legs began to tremble.

Ao Feng was walking beside him, and he didn't show any discomfort after twenty minutes. Seeing Ao Feng's appearance, Xiao Lu gritted his teeth fiercely, insisting on not letting himself sit on the ground.

"Alright, it's time to eat!" Chen Xin interrupted as he looked at it.

Xiao Lu was relieved and sat down on the ground: "Brother, my legs are so numb." ”

"Hemp is for sure, if you practice more, you'll be fine. Ao Feng rubbed Xiaolu's head, "Training can't be easy, you ask if the round land shark is tired." ”

Xiaolu looked at the round land shark, but the round land shark just smiled and didn't say anything.

"Okay, let's talk about it after training or something. Chen Xin placed two servings of food specially made for them in front of Xiaolu and the round land shark.

After the lunch break, it was also the beginning of the formal training, the round land shark continued to practice the dragon's wrath, the mini dragon also practiced his skills under the guidance of Chen Xin, and Xiaolu was accompanied by Ao Feng to face the sun......

With the previous adaptation, Xiaolu has been holding on for much longer. Of course, it was the first time I said it, and this time I insisted on it for fifty minutes, and the trail felt unsupportable.

The weight is nothing, and he can hold it for a while if he is given several times the weight, but the numbness caused by not moving for a long time and the itching and pain in the back are not so unbearable.

"Come on the trail, there's ten minutes to go, hold on. Ao Feng encouraged. Ao Feng was also trained like this when he was a child, and he also knew the feeling of Xiaolu very well, and the benefits were also very clear.

Squatting horse step, training the foundation of fighting skills, having a stable lower disc to ensure that the attack is not false, and when attacking, do not lose balance and be robbed. This was all taught to him by Qingxi when Ao Feng was a child, and it has been profoundly verified in him.

In Xiaolu's opinion, the last ten minutes passed as if nothing had passed, and every second was so difficult. Ao Feng stopped speaking after saying a word, what he needed now was Xiaolu's own persistence, not his own support in the back. Otherwise, the trail will become more and more dependent on itself.

"The time has come. Ao Feng calculated the time, stopped the training of Zama Bu on time, saw that the path was about to sit down, and immediately held it up, "Don't sit down, stand up and move your legs and arms, don't move for a long time, blood circulation is not smooth, and sitting down directly is even worse." ”

Xiaolu listened to Ao Feng's words and moved, but it was okay before, he didn't feel anything anymore, but now as soon as he moved, the itching sensation immediately came up, if it wasn't for Ao Feng's support, he couldn't stand at all. Raising his head and looking at Ao Feng pitifully, hoping to be praised.

"Hehe, you're doing well, it's much better than my first time, it's good to adapt more, let's take a break and prepare for the follow-up training." "Xiaolu's training is not so simple.

After the foundation is the training of skills, Ao Feng's task for Xiaolu is to train the fire kick to be used in fighting, of course, it is only through training to enhance the power.

Ao Feng is not idle, looking for a big tree to fight with both hands and feet, if you want to be strong is to sail against the current, if you don't advance, you will retreat, a day of slack may be nothing, but a few days of relaxation bring great regression.

It wasn't until nightfall that Ao Feng and the two elves stopped and let the dolls restore the strength of Xiaolu and the round land shark, and the day's training was over.

The two elves who started formal training for the first time were very tired, and fell asleep in Aofeng's arms after eating. Ao Feng chatted with Chen Xin for a while and fell asleep.

Early the next morning, Ao Feng woke up early and took the two elves to a place far away from the resting place.

Running moved to the morning, but morning practice is indispensable, instead Ao Feng taught them some fighting moves, such as shoulder collision, inch punch, elbow strike, sweeping legs, these are not counted in the skills of fighting ability, if used well, there will be a strong effect in the game elf battle, and what the specific effect is Ao Feng doesn't know, it depends on the application of the elf in actual combat.

The trail is watching and learning, and the land shark is watching and studying seriously. Now his physical condition is not good, but he can train after evolution, and he can see that Ao Feng loves the martial arts system, and he is determined to work hard in this area.

The days that followed were a cycle of repetition, and the intensity of training continued to increase, but Ao Feng was always able to control the range that the two elves could withstand, and the effect was effective without causing damage to their bodies.

You said you entered the forest, why didn't you pay attention to catching the elves?

In Ao Feng's understanding, finding a suitable elf for himself does not have to be constantly looking for himself, it should appear sooner or later by his side, and it is useless for him to find a broken head even if it does not belong to him. In other words, it's fate.

And the bond between the elf and the trainer, fate is one of them.

The night of the fifth day of Aofeng's group's departure.

"Why did you let him run away again?Expand the search area, you must find him!" A low male voice echoed in the forest, with a little anger, "I am about to reach my destination, and at this time there is another mistake, this is the fourth time! Such weakness can make him run, or the most precious one in this group of elves, if you can't find you, you don't have to come back!"

At the same time as the order was issued, the man was not idle, put on infrared night vision goggles, and glanced around, at night, the body temperature of the elf is not the same as that of plants, especially the elf. (A good activity for pie in the sky, cool mobile phones are waiting for you to take!Follow up ~ Dian/Chinese network public account (WeChat add friends - add public account - enter ddxiaoshuo), participate immediately! Everyone has a prize, now immediately follow ddxiaoshuo WeChat public account!)