Song Hong summarized very briefly: "There are a total of nine people in the special service team, and we will accept the leadership of these nine people and provide services for their tasks!"

As for the rest: "We'll do a unified training by the time we get to the winter break, and then you'll know the rest!"

Fortunately, Shang Xie Lan is not a curious person, and there are two things to do now. One thing is to cultivate internal strength, and if you are promoted as soon as possible, you will be able to open the "Autumn Water Jue" tutorial class.

Another thing is that Qin Sishao took away the thousand-year-old ice lotus and didn't know how to take it!

Ahem, Shang Xie Lan was embarrassed for her cheekiness, but the Millennium Ice Lotus was very important to her, and Qin Sishao didn't know how to use it.

It's a pity that Qin Si has nothing to do, and she really doesn't know how to impress Qin Si.

However, looking at Song Hong's posture of following closely, I think I don't have time to find Qin Si today!

"What do you want!" As soon as Song Hong turned around, she saw Shang Jielan's thoughtful look, and returned Shang Jielan's actions to Shang Shijun just now. His finger tapped Shang Xie Lan's forehead: "It's not early, it's already half past one! If you don't sleep, you won't be able to get up tomorrow!"

Shang Xie Lan looked at her innocently: "No......"

"Heh!" Song Hong dropped an inexplicable sneer and pushed her into the bathroom, "Let's wash and sleep!"

may be too tired, Shang Xie Lan didn't have the heart to practice "Ivy Spring Gong", and slept honestly.

"Lan Lan ......" Song Hong's low voice suddenly came out of another quilt, and she felt a little trance in the dim light.

"What's wrong, sister?" Shang Jielan's voice was very tender, just like her age and appearance.

"Nothing, you've changed a lot. Hearing that Shang Xie Lan was as crisp and immature as ever, Song Hong's words finally changed to "Don't worry, my sister will cover you in the future!"

"Well, then thank you, sister!" Shang Xie Lan was like a little princess who didn't know the price of firewood and rice, and suppressed the indifference in her eyes with a cheerful voice.

Finally...... The original is not an enthusiastic person either.

"Well, let's sleep!" Song Hong sighed lightly as she listened to Shang Xie Lan's calmed breathing. Or suppress the mess and close your eyes to rest.

When Shang Xie Lan opened her eyes, Song Hong was still asleep, even if she was bent on sleeping. The biological clock that was initially formed in the fourteen days still woke her up at five o'clock, which was the time period for her to cultivate internal strength.

Getting up lightly, she was still reluctant to save time for practice.

Song Hong woke up alertly when she got up, and when she saw that the other party had just washed up, she sat in the living room and meditated, then turned around and fell asleep again.

The cultivation of "Ivy Chun Gong" is not simple, and in her previous life, she only cultivated to the fourth level until she died. This was only after the support of the fourth sister with various elixirs, and the fact that she had obtained a lot of elixirs from various places after she took charge of her husband's trading house, was able to reach the fourth layer.

You must know that in the previous life, she began to cultivate internal strength at the age of five, and only cultivated to the third level when she became a family at the age of fifteen.

It took her two years on the first floor, and more than forty years on the third to fourth floors.

This time it may be because Shang Xie Lan's original body has very good qualifications, plus the skills of her previous life may have been stored in her soul and not lost, or it may be purely because the fourth sister intended to help.

If you want to achieve the foundation building skill in the mouth of the fourth sister, it is estimated that it will take a lot of time.

It was a fluke that she was able to cultivate to the second layer at one time, and she could only continue to adapt to her second-layer skills.

You must know that martial arts have improved her physical fitness throughout her body, but the problem is that she herself has not adapted well to her new body.

After only practicing for an hour, Shang Xie Lan changed into sportswear and had a very comprehensive fitness venue in the night.

In her previous life, she only learned flower boxing and embroidered legs, and in this life, she only learned a little military boxing, which is just right for exercising her legs and feet.

opened a room where no one was around, Shang Xie Lan did a warm-up exercise, put her coat on a hanger, and first played a set of military physical boxing, and then a set of martial arts moves attached to "Ivy Chun Gong".

Even if his martial arts routines are seen by others and there is no supporting internal strength method, it is in vain. So he simply punched Ivy Chun four or five times before finishing the exercise, and then shook off the beads of sweat that had condensed on his short hair.

It's already eight o'clock in the morning, and according to Shang Shijun's biological clock, he should also wake up!

After rinsing and returning to the room, Shang Shijun had already taken care of himself, sitting on the sofa and pouting.

"Baby!" Shang Xie Lan ran over to give him a big kiss with a weak heart, "Sister just go out to exercise." ”

Shang Shijun faced her with a very serious little face: "Sister Hong, did you remember to take the baby for a jog yesterday! Sister, did you forget that the baby also had to complete the training when you went out to exercise?"

Thinking that Shang Shijun hadn't had a good rest for a long time, Shang Xie Lan, who let him sleep more comfortably, was embarrassed, and when he looked back at the memory of his original body, he realized that Shang Shijun was not like his lazy little brother Tianbao and her sons and grandchildren.

Children may be insecure, or they may have good habits and sensible since they were children, and they will go for a run together since they started living with Shang Jielan.

When he goes to the military academy, he will train at home with the same routine according to the daily training of the school.

Yesterday, I didn't finish the training because of the tight schedule. And last night was too tired, and he couldn't get up when he slept heavily with back pain in the morning, and Shang Shijun was already very unhappy.

The unpleasant look just now was just blaming him for not being focused enough.

Shang Xie Lan smiled and kissed his little face again, and picked him up in Shang Shijun's accusatory eyes: "Okay, my sister will take you to the gym!"

Although it looks very loving, in the eyes of Song Hong, who came in with breakfast after washing, it was like a soybean sprout pressed by a thick stone.

Looking at the same smile between the two people, Song Hong's eyes flashed, thinking that Shang Shijun's performance last night was not very bad, after all, he was only seven years old.

According to the conditions sent by the team, Shang Shijun was absorbed, and a candidate team member couldn't run.

It can be seen that Jun Jun and Lan Lan are inseparable now, if the two of them don't stay together for such a long time during the winter and summer vacations......

It's either going to turn the sky upside down or crying!

"Let's have breakfast first!" Song Hong smiled, the little resentment of the night before had been extended to the present, so what was taken out from the Nightless High-end Restaurant was three cups of milk, which were divided into purple sweet potato puree, taro puree and fragrant mango puree.

The aroma of low-fat bread baked to a soft and crispy flavor comes to your face.

Seeing that Shang Xie Lan and Shang Shijun were also frowning, Song Hong smiled gently: "Let's talk, which one do you choose, purple potato, taro, or fragrant mang?"