Li Jie locked the door, carefully checked the cheats, and then meticulously posed, not daring to make a mistake. He knew that the slightest mistake with such a mysterious thing would have great consequences.

Finally, under the guidance of the cheats, he took a posture of sitting cross-legged with his legs and his hands facing up on the dantian. Then follow the breathing pattern mentioned in the cheats and close your eyes to practice.

Ten minutes have passed...

Li Jie opened his eyes helplessly, he completely operated in the way of the cheats, but he couldn't do the feeling of not seeing everything mentioned in the cheats. Therefore, it is not possible to carry out the next step of cultivation.

As soon as he closed his eyes, he was so distracted that he couldn't be still.

"My legs are numb!" Li Jieshu stretched out his legs and rubbed them, he felt that his legs were numb after just sitting cross-legged for just ten minutes.

"Sure enough, Shengong is not so easy to practice. Li Jie thought helplessly. No wonder there are so few martial arts masters, and it is estimated that this first step will stump most people.

Li Jie opened the system and watched that the proficiency of Shaolin hard qigong did not move, he was ruthless, and added all the remaining skill proficiency of ignoring the level last time to the skill of this Shaolin hard qigong.

"Shaolin Hard Qigong, Beginner Level, Current Proficiency 30%"

Shaolin hard qigong suddenly rose from 0% proficiency to 30%.

Li Jie withdrew from the system after adding proficiency. He looked at his hands as usual, and said strangely: "It doesn't seem to have changed!" The last time he saw Brother Hu, who also practiced hard qigong, his hands were full of calluses, and he looked like he had rough skin and thick flesh.

In the end, in order to see if there was really a change, Li Jie brought a knife from the desk. He didn't dare to really scratch hard, if it didn't work, it wouldn't be self-harm!

In the end, he was ruthless, closed his eyes and gently swiped his fingers.

The sound sounded as if it had been scratched on a piece of paper, and he felt as if he had been bitten by a mosquito.

Li Jie opened his eyes and saw a shallow blood mark on his finger, and even the blood did not flow out, so he scratched a layer of epidermis.

He was amazed, it was really amazing, you must know that he had been accidentally cut by a knife before, but at that time he was left with a deep wound, and there was a lot of blood, even after bandaging, there was blood oozing. But now there is almost nothing.

Knowing that hard qigong really has a miraculous effect, he is not afraid of being scratched at this time, and he is real again. This time, he slashed heavily on his hand, and his resilient skin resisted the damage again, leaving only a small wound that was barely visible. The effect is so exciting!

Only 30% of the beginner level has such a strong effect, Li Jie can't imagine what kind of situation he will have if he raises this exercise to the intermediate level and advanced level.

"I should be considered a beginner!" Li Jie thought to himself. He remembered the frustration he had just made in his cultivation. He sat down again to see if he could settle down after using the system to improve.

Just do it, Li Jie closed his eyes and settled down.

This time is completely different from the previous feeling, after he closed his eyes, he could feel that the surroundings seemed to be quiet, all silent, a few minutes later, it seemed that there was a warm current in the dantian beating with a breath and a breath, but if there was nothing, it was very unclear.

This time, Li Jie seemed to be half fascinated, and he sat for an hour.

When he woke up from his meditation and watched the clock go by for an hour, he couldn't believe it. Then he stood up, and found that his legs were not numb, but his whole body seemed to be full of vitality.

Li Jie opened the system and found that the proficiency had not moved, and it was still 30% of the beginners.

"It's really hard to improve this skill proficiency! It's still faster than the skill proficiency of elementary reading and literacy in the past!"

He was helpless, sure enough, martial arts masters are not so easy to be, which takes a lot of time. It took me a whole hour to get proficient and I didn't move.

However, he is not worried, because he still has a system, as long as he has enough proficiency, he can quickly improve the skill level of hard qigong.

"It seems that we have to find a way to gain prestige! Now the skills are very difficult to improve, whether it is reading and writing, or hard qigong, and it is difficult to move an inch without prestige. Li Jie turned on the system and looked at his pitiful prestige value, expressing helplessness.

"Grunt..."

At this time, Li Jie's stomach suddenly rang. He felt hungry and wanted to eat a big meal.

"What's going on? I've just eaten! I'm hungry now. Li Jie touched his stomach, a little puzzled.

"Could it be because of the cultivation of hard qigong, which consumes a lot of energy!" Li Jie knew that he didn't do anything just now, he just practiced hard qigong.

Li Jie felt that if there was a pot of food in front of him now, he would definitely be able to eat it all.

"Let's find something to eat!" Li Jie felt that he was almost fainting from hunger, and his stomach was rumbling.

By this time the clock had already turned ten o'clock, and it was already past ten o'clock. The lights downstairs have been turned off, and it is estimated that my parents and sisters are already asleep.

He fumbled at the top of the stairs but couldn't find the light switch, and finally he simply fumbled around the kitchen refrigerator by the faint light projected from outside the window.

Li Jie's eyesight is not bad, but he also found the refrigerator by the slightest light. He opened the refrigerator and found a few apples inside, which he picked up and nibbled on, making a rustling sound like a mouse at night.

Just as he ate one and wanted to take the second.

"Ahh

He turned his head to look and found his sister Li Ying standing in the distance in her pajamas. It turned out that my sister Li Ying got up in the middle of the night to go to the toilet in a daze, and she didn't turn on the light, and she saw a dark shadow in the kitchen, and she was half scared to death.

"What are you doing, you want to scare your brother to death!" Li Jie took the apple and took a bite hard, not angry.

"Hmph, brother, are you scared me to death, okay? Three watches in the middle of the night, don't turn on the lights, come to steal food!" Sister Li Ying was relieved when she found out that it was Li Jie.

"What's wrong?"

"Xiaoying, what's going on?"

At this time, the light in the room suddenly turned on, and Li's father and Li's mother heard the screams of their sister Li Ying, worried about finding something, and hurriedly got up and hurried over.

"It's okay, it's okay! It's my sister making a fuss!" Li Jie saw the worried looks of his parents and quickly explained.

"Mom and Dad, it's all my brother's fault, I was scared to steal food at night. Sister Li Ying said dissatisfied.

Seeing that it was a misunderstanding, Li's father and Li's mother were relieved.

In the end, Li's mother saw that Li Jie seemed to be really hungry, so she made a supper for Li Jie again. Then she watched Li Jie gobble up, and after eating, she was still unsatisfied, and she was stunned, why did Li Jie become so able to eat?

Li's mother's surprised appearance made Li Jie very embarrassed, in fact, what he wanted to say was that he didn't seem to be full, but in order not to be misunderstood as a rice bucket, he was embarrassed to speak. It seems that as long as he wants to practice hard qigong, he can't avoid evolving to a rice bucket.