Since Liu Yu had the technique of Baqi, he often repeated what he had practiced in his sleep, so that he could enhance his strength. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

So Liu Yu thought of a novel idea today, and his idea was just a guess. An idea that is hypothetically true, Liu Yu actually wants to test, and it is related to cultivation!

Liu Yu's thoughts were: "What would it be like to exercise under strenuous exercise? Wouldn't it be better to release the most powerful force when you were tired? Under the strong touch of power, your own strength and enlightenment would be better, right?"

Liu Yu held this idea that he had guessed, so he wanted to try this idea today. After all, he now has a high degree of yearning for cultivation, persistently pursuing stronger power, and prefers his early promotion, which is no different from the martial idiots in ancient times.

Liu Yu came to a green area, which was less crowded, quiet, and remote, and not easy to be discovered. Definitely a good place!

So Liu Yu started with push-ups, doing push-ups while exercising. At the beginning, he still thought about this method in his heart, I don't know if there is a better way to increase his strength? Liu Yu didn't think about it so much, not only exercised, but also released a breath, absorbing external forces to test the extent of his conquest power.

Push-ups are enough to exert physical strength, not to mention absorbing the power of the outside world to conquer this power at the same time. The process of conquering the power in this breath is not ordinarily uncomfortable!! Liu Yu is really fighting for cultivation.

Liu Yu silently counted in his heart how many push-ups he had done, 100 ...... 230.........400.............600！

After reaching 600, Liu Yu didn't do push-ups, not because he was tired, but because he should run.

He increased his speed to the top of his speed and ran wildly through the greenery!!

If it weren't for the fact that there were very few people here, otherwise if others saw someone running and running to the point of leaving an afterimage, they would be really stunned and speechless, and they would have won the prize directly at the Olympics.

After more than 200 laps........ , Liu Yupan sat down.

Now Liu Yu is sweating profusely, and he is panting, so tired that even he can't bear it.

So tired, he insisted on conquering the power in that breath. That power gathered all of Liu Yu's strength and absorbed so many external powers!

Absorption in the outside world is also power, and at the same time it absorbs aura. The aura of the modern earth is weak and pitiful! It is already good to be able to absorb it.

Liu Yu persevered, thinking in his heart, "I want to become stronger, I want to be promoted! I want to work hard!", and his belief made Liu Yu insist on enduring the heat and pain!

The essence of the water droplets absorbed by Liu Yu's body before began to moisten Liu Yu's muscles and bones, dripping into the muscles and bones, strengthening himself, and strengthening his own strength and his own breath in the dantian breath!

......... for a while A powerful aura emanated! The river in front of Liu Yu was shaken and splashed!

If there were warriors present at this time, they would definitely be shocked by this breath and vomit blood. Such a powerful aura flowed in Liu Yu's body!

Liu Yu kept thinking about how to master this power, and at this moment, he had a feeling that he was about to die. Suddenly, there was a round water bead in his body that was releasing power to help Liu Yu master this power. That's right, this water bead is the water spirit bead that the mysterious old man gave Liu Yu to eat before!!

10 minutes later.........

promoted, Liu Yu promoted!

At the beginning of the second layer of Qi training, Liu Yu said excitedly, "I have finally been promoted, crossing the threshold!"

However, Liu Yu thought that if each threshold was so difficult, it would be troublesome, after all, the feeling just now was already like dying. In the future, the threshold of a higher level must be more unbearable than the feeling just now?