After a few days of training, Lu Rou's delicate body changed, not only did her strength and endurance increase, but she also learned some martial arts skills.

"How is it, have you adapted to life here?" Wang Lei asked her.

"I've adapted, thanks to the strict requirements of the instructor, I have completed things that I couldn't do before, including pull-ups and 5km runs, I can basically complete them, although I will be a little tired!" Lu Rou replied.

"It seems that your talent is not bad, I was so tired and out of breath that I ran five kilometers in the morning, and I didn't finish it in the end, and I was pulled back by Lin Xueshan!"

"Hmph, you're lazy!" said Lu Rou scoffed.

"Don't tell the instructor, or I'll be finished!" Lin Xueshan pleaded.

"Come on, don't do that next time, but I'll let the instructor know. ”

"No, I'm in trouble!" Wang Lei said.

"I've already told the instructor, don't worry!" Lin Xueshan suddenly spoke.

"What! you've already said it!" Wang Lei exclaimed.

"But don't be afraid, the instructor knows that you are in poor health, and he will definitely follow you next time and urge you to complete the long-distance run. Lin Xueshan told Wang Lei about the situation.

"How can you do that, good sister!" Wang Lei complained.

"I'm doing this for your own good!"

"By the way, did you do pull-ups!" Lu Rou asked suddenly.

"Be a ghost, I can't hang it!"

"That's not a reason for you to be lazy!" The loud male voice sounded again.

"Hello instructor!" the female soldiers saluted to the instructor.

"You have all worked hard today, most of you are doing well, only a few of you have not completed today's training task on the grounds that you are in poor health and cannot persevere! I will have a way to correct your problems later!" The instructor scolded.

"It's over!" Wang Lei's expression became very painful.

"Instructor, I'll accompany her!" Lu Rou shouted.

"Are you going to be with the female soldier next to you?"

"Well, Wang Lei is the first friend I know here, and I have an obligation to help her achieve her training goals!" Lu Rou assured.

"Okay! I'm optimistic about you!" The instructor encouraged.

At the request of the instructor, Wang Lei and other female soldiers who did not complete the long-distance run came to the large runway, which was a full five kilometers.

"You have to finish what you say today, you can't be lazy! I'll follow you all the time, you try your best!" The instructor demanded.

"Wang Lei, hurry up! after the first run, you will be much stronger!" Lu Rou comforted.

"But I can't finish running!" Wang Lei cried, tears streaming down her face.

"You're more coquettish than me! I'll pull you!" Lu Rou said and was about to pull Wang Lei up.

"Don't pull, let her run by herself, run again if you want to run, if you don't run, go and rest!" said the instructor.

"So what can I do to help her?"

"Help her, you can't help her, it's only effective if she does it on her own, or she'll do it next time!" The instructor explained.

"Then I'll run!" Seeing that there was no way, Wang Lei had no choice but to run forward, while the instructor followed closely behind.

Before she reached the 400 meters, Wang Lei had already begun to gasp, and Lu Rou had already rushed to the front, and her speed was getting faster and faster.

"Lu Rou performed well today, worthy of praise!" The instructor complimented.

"Why is she better than us! We are not convinced!" The other female soldiers said dissatisfied.

"If you don't want to be behind her, each of you must work hard! You should catch up with her!" the instructor directly resorted to the agitation method.

The other female soldiers also didn't care about being tired and directly sped up, while Wang Lei also concentrated and sped up.