It is imperative to strengthen the Department of Security.

can replace all the monitoring of Allure Company without Xu Feirong's knowledge.

This kind of thing, the Ministry of Security is duty-bound!

Ye Xuan immediately went to the top floor of Allure Company, and at this time, the people from the security department were training under the guidance of Miying Nakajima.

What they practiced was a kind of body refining technique that had been passed down from Dongying.

Drink!

Ha!

The fist wind howled, and the air shook.

Their movements are like a vicious tiger looking for a sheep, like an eagle striking a white rabbit, like standing on the top of a pine....... Fast and sharp.

"It seems like a lot of progress, but it's still not enough. ”

Ye Xuan glanced at these people, his eyes flickering.

"Ye Xuan. ”

Seeing Ye Xuan, Nakajima Mizakura walked over.

She was dressed in a black tights, petite in stature, as if she had been a civet cat, walking on the ground without any movement. The two jade legs are also straight and slender, and they look vigorous and powerful. A pair of pupils, unusually calm, unruly, uninhibited, and cold.

"Sakura-chan, how was the training going?" Ye Xuan asked.

"These people have a good foundation and good willpower, but they can accept my training. The results are ...... now Compared with when he first joined the Ministry of Security, his strength has increased by about forty percent!"

Nakajima Mizakura thought about it and said lightly.

"Forty percent, isn't it enough!"

Ye Xuan's brows furrowed: "Sicheng, if you want to be independent, you still have a long way to go." Make the training more intense and more brutal. ”

He touched his chin, the forging method that the members of the security department are training now is all taught by Nakajima Misakura, and it is a kind of Dongying forging method, which is not suitable for these people.

"Well, leave the method of forging the body to me. Sakura-chan, you will be responsible for their hand-to-hand combat and assassination training in the future. Ye Xuan said.

In his opinion, Nakajima Mizakura is not good at fighting hard.

What she is good at is some attack methods that rely on dexterous body skills and means.

"Yes. "Nakajima Sakura doesn't care.

Ye Xuan took a step forward, looked at the people in the security department, and said:

"From now on, I will teach you a set of body forging techniques, and practicing according to my method can greatly improve your physical fitness. ”

"Ahh

"You don't have a lot of skills, what's the matter, you don't want to?"

Ye Xuan's eyes were cold and he looked at the man.

The man had yellow hair, and he was one of the subordinates selected from Wei Shao's side, and his skills were very good.

"No, no, Brother Xuan taught me the Body Forging Fist Technique, it's too late for me to be happy!"

Ye Xuan nodded and said:

"This set of boxing techniques I taught you is called the Five Fowl Fist Method. This boxing method is upgraded from the Chinese Five Birds Opera, absorbing the essence of it, and then growing, after practice, it has a great improvement in physical fitness, strength, and speed. ”

"Look at my movements!"

After finishing speaking, Ye Xuan began to play this boxing technique.

His movements, sometimes like a tiger pounced, were violent, and his vertebrae crackled.

Immediately after that, it roared like a vicious bear, swallowing air, rolling in the Adam's apple, and greatly expanding the lungs.

Then, his movements changed again.

At this moment, Ye Xuan was like a giant ape, climbing mountains and trees, dexterous and fast, waving his limbs.

Immediately afterward, he turned into a big bird, as if he was about to rise into the air, his waist and abdomen twisted, like elastic veins, which could burst out with terrifying power.

In the end, Ye Xuan turned into an elk, motionless, as if sucking water on the shore, exuding a peaceful aura all over his body, breathing steadily and long, continuously.

This set of five bird boxing methods is one of the exquisite boxing techniques passed on to him by the old Taoist, which can exercise the limbs, five organs, and spirit of the whole body in all aspects. When Ye Xuan was young, he practiced every day.

The reason why he can have the physical fitness he has now is that these five bird boxing techniques have a huge driving effect.

Hey!

Ha!

Drink!

Everyone in the security department trained with Ye Xuan.

"Brother Xuan's punch is really exquisite!"

The monk who quit color learned from Ye Xuan, sitting and moving, like a big bird, his waist and abdomen twisted, and he was about to take off.

His eyes radiated with essence, and he was extremely excited: "What I lack is this kind of exquisite fist technique." In the past, in Shaolin Temple, I chopped wood, carried water, and hit the bell every day, and my physical fitness was also greatly improved.

"Now I have a feeling of being strong on the outside and doing something in the middle. Although the strength is great, the control of the power is not in place. By practicing this set of boxing techniques, my control of strength can be greatly improved. If it is a great cultivation, I feel that the power of my Taizu Long Fist can be greatly improved!"

Thinking of this, the monk trained even harder.

Because of the first training, every movement he made was laborious and difficult to get in place.

Just like imitating the movements of a big bird, the monk found that his waist, like a towel, was twisted to death, and he felt that his waist was about to break, and his whole body hurt all over his body, and cold sweat broke out.

Among the people, the monk who quits sex can be said to have the highest physical fitness and strength.

After all, he was under Nakajima Mizakura, and he was the one who survived several moves.

Even he was in such pain, let alone anyone else.

At this time, Song Pei and Song Fu were like two vicious bears, raising their heads and roaring.

But the turbulent air current, which suddenly penetrated into the lungs, made them accidentally fall to their knees directly, their faces were pale, and they coughed loudly while holding their throats.

Wow!

Wow!

Both of them vomited blood one after another, and their breath was sluggish.

"These five fowl boxing techniques are so difficult to cultivate!"

Song Pei and Song Fu glanced at each other, and they both saw the horror in each other's eyes.

They already think that their physical fitness is excellent, but when they train boxing, just one of them, they vomit blood directly, and it is conceivable that the rest is difficult and difficult.

"I'm so tired! I can't hold on!"

The yellow hair just now, lying on the ground, gasping for breath, just imitated the tiger's move, which made his whole body, blood stirring, and he almost fainted.

"Why is it so hard to practice!"

"No, it's too hard!"

"I can't stand it!"

The other people were even more unbearable, all sighing and sighing, and there was a sense of retreat in their hearts, and a few of them had already fainted directly to the ground.

Nakajima Mizakura looked at this scene, and in her beautiful eyes, a different color appeared:

"Ye Xuan, I didn't expect you to have such a subtle fist technique, if I cultivate, it will also improve my strength a lot. ”

Ye Xuan nodded: "That's true, this five-bird fist technique, for the improvement of the body, can be described as terrifying." However, the process of practice is extremely painful and not something that ordinary people can bear. ”

"I remember when I first practiced, I passed out more than a dozen times a day in order to pursue the standard of movement!"

Nakajima Miying glanced at Ye Xuan, but she didn't expect him to have this kind of experience.

"No, I want to give up!"

In less than ten minutes, someone shouted:

"What kind of body forging fist is this, it is clearly a torture thing! If I practice this fist technique, it is estimated that it will take less than an hour, and I will die!"

"Are you sure to give up?" Ye Xuan glanced at the man and said with an expressionless face.

This is a young man, who looks to be about twenty years old, with tattoos on his arms, and is also one of the thugs under Wei Shao.

"Only when you suffer hardship can you become a superior person. I can have the strength I have now, and this set of five bird boxing methods also has a lot of credit. If it is placed in the martial arts world, this set of exercises can make people crazy. Now I am selfless and teach to you for your own good. ”

Ye Xuan looked at the young man and said very seriously:

"Of course, if you want to give up, I won't stop you. ”

Hearing this, the young man hesitated for a moment, but finally nodded:

"I'm sorry, Brother Xuan, I have betrayed your trust, these five bird boxing techniques can kill people, I just want to make money, and I don't want to die!"

"Okay, then you go!"

Ye Xuan didn't have the slightest intention of hindering him, and he also knew that the Five Fowl Fist Technique, if it didn't have extraordinary willpower, it would not be able to cultivate at all.

He didn't expect that everyone would be able to withstand the torture and training of this set of five fowl boxing techniques like him.

"Okay! Thank you, Brother Xuan!"

The young man was stunned, he thought that Ye Xuan would embarrass him, but he didn't expect to let him go directly.

He hesitated, but finally walked towards the hallway and left quickly.

"Now, you, is there anyone who feels that they can't hold on and want to leave?" After the young man left, Ye Xuan's gaze fell on the group of people again.

"If you want to leave, leave now, if you don't, then you have to train as I say, and if someone else says anything. Then don't blame me for being rude!"

Speaking of this, Ye Xuan's gaze suddenly became much colder......

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