Li Zhiyuan still didn't bow his head, holding the Kunlun Immortal Sword tightly, his two eyes still sweeping around vigilantly.

Seeing the same black shadow monster appear, Li Zhiyuan moved forward slowly, until he reached the bottom of the cave, and still did not find a third monster appearing, but he still did not relax his vigilance, spared the cave wall and patrolled for another week, and when he didn't find anything, he relaxed, approached the two black shadow monsters, looked down carefully, and found that they were two first-level demon barbarian giant winged blood bats.

The giant winged blood bat grows in the cave, feeds on the blood of the alien demon beasts, but because of its weak size, the demon power is not strong, so it can only do the thing of robbing while the fire is fired, they are used to tracking the demon beasts with relatively strong demon power, when the powerful demon beasts fight the weak aliens, they are around the left and right, until the strong will kill and devour the weak, they will appear, from the mouth of the strong to fight for a little bulging scraps, because of a pair of huge wings, they are not afraid of those powerful monsters, when attacked, they can often escape with speed。

Sit down on the ground of the cave, calm down the nervous heartbeat, take out a shuttle dagger from his waist, row the bodies of the two giant-winged blood bats on the ground, take out two demon crystals, and run the spiritual power grafting technique to begin to attract the essence of demon crystals.

When the demon crystals of the two giant winged blood bats were absorbed, because the demon power was too weak, and the spiritual power absorbed had to heal, so it was not enough to cultivate, he took out the two demon crystals that had been hidden for a long time from the Sumeru ring and absorbed them.

After absorbing two more demon crystals, Li Zhiyuan began to use his aura to heal his injuries.

After some healing, I feel that the pain in my chest has been reduced.

Then let the Black Water Snake keep a sentry at the entrance of the cave, and he will sleep for a while.

It was evening after waking up.

The cave was dark, and when he opened his sleepy eyes, he suddenly saw an object in the corner of the cave.

Curious, he walked up and took a look, and found that it was an iron roll, which was an iron sheet on the iron sheet, emitting a metallic luster, and he took the iron roll in his hand and found that it was densely written with handwriting,

At the top are four big characters -

When I looked down again, I realized that it was a book of exercises for refining the body.

It's just that it's different from ordinary body refining exercises, this is a beast cultivation body exercise.

Legend has it that there are extremely rare primeval relics and innate creatures among the beasts. The spiritual intelligence of these innate beings is several times stronger than that of the human race!

Unlike acquired souls, innate beings can transform into human forms, and they also know the methods of cultivation, and after cultivating on their own, they all have bodies that are hundreds of times stronger than cultivators!

What kind of realm will you reach by cultivating your physical body with the physical exercises of the beast clan?

With such a novel idea, he took a cursory study of this set, and he found that this set of body exercises of the beast clan was very different from the body exercises of their Five Spirit Sects.

There are six kinds of physical exercises in the Five Spiritual Gates, and these six physical exercises correspond to the sixfold physical body realm, the phloem realm, the flesh quenching realm, the tendon training realm, and so on.

The level division of the training realm of the beast clan. It is not very clear, and the division of boundaries is extremely vague.

The most obvious sign is that at the beginning of the refining body. A keratin-like membrane appears beneath the surface of the skin, which is very tough. It can resist the invasion of external forces.

As the membrane continues to thicken, a "cocoon" will appear in the body.

The so-called air cocoon is a manifestation of "cocoon" in the body, similar to calluses on the body surface.

The cocoon is so useful.

First of all, it can resist the invasion of external forces, and the defense of the air cocoon is far stronger than the calluses on the body surface.

These two are compared. One in the sky, one in the ground. There is simply no comparison.

For example, the gas cocoon is like the gas in the tire, there is an invisible tension, as long as the tire does not break, the air in the tire will not burst.

In addition, the Qi Cocoon has the ability to refine and transport Budan medicine.

Once the qi cocoon is produced in the body, the ability of the body to refine various heavenly and earthly treasures will be greatly enhanced. This ability will increase as the number of air cocoons increases.

When the body is violated, the cocoon can not only defend itself. It can also quickly transport the power of medicine to help the recovery of the wound.

In cultivation, the qi cocoon will continue to increase, and after reaching a saturated state in the body, it will break through the acupoints around the body, drill out of the body surface, condense but not disperse, and the strands are closely connected, surrounding the body surface. Form an invisible "air shield" to protect the whole body!

It's magical!

What's even more amazing is the practice of physical exercises for innate beings. There is only one set, and it is clearly written on it. No matter how strong the physical body of those innate beings is, even those beast gods who have broken through the godhead are also trained through this set.

Moreover, after some comparison, he found that the various body refining methods of the Five Spirit Sect are all related to beasts, and it is conceivable that they are all obtained from the study of the beast race.

Of course, before the trial, everything can only be guesswork.

He believes that if he uses it to exercise his physical body, there should be two possibilities: one is to go mad and explode and die; the other is to quickly transform into a demon and advance at a demonic speed, and train his physical body to be as strong as those innate beings! When the time comes, let alone Li Bali, even a true immortal realm master may not be able to kill him.

The current situation is a bit like a gamble, but he didn't hesitate, he is extremely eager for power now, he wants to practice this set, he wants to quickly transform into a long,

Li Bali will definitely bring someone to chase him over, he must improve quickly,

Now, it's time to gamble, if he loses the bet, he doesn't regret it, and dying of an explosion is better than dying at the hands of Li Bali.

If he wins the bet, he can not only save his life and avenge his death, but also achieve extraordinary achievements on the way to the immortal path.

So, he decided to bet!

After making up his mind, he studied it carefully in his mind, and found that this was really very different from the ordinary physical exercises.

Take the Wulingmen as an example, through the practice of strength, supplemented by pills, so that one's muscles and bones reach a very strong level.

This set of exercises only exercises only exercises tendons.

To put it bluntly, the quality of skin, flesh, tendons, organs, marrow, and blood will be improved in the exercise, and the height of this promotion is endless.

In addition to actual combat, all kinds of natural materials and earth treasures are the best help for cultivation.

In addition, using the blood of the demon barbarian supplemented with old medicine and taking a medicinal bath can achieve good results.

This is the so-called, seemingly simple, but for Li Zhiyuan, it is very difficult.

For example, in this case, he only has a demon barbarian to fight with, but with his current injured body, he still has some certainty in dealing with the demon barbarian of the first to fifth level with weak attack power alone, and he has to hide when he encounters the sixth level,

Moreover, it is too dangerous for a person to enter the trial ground, if he encounters a powerful seventh-level or eighth-level demon barbarian, or a group of demon barbarians, it will be a very dangerous thing, if he does not die, he will have to be severely disabled, if he is unlucky, he will not be able to escape if he hits the tenth-level one, and there is only one result, the shrouded demon belly.

If you rely on the treasures of heaven and earth, it is even more difficult, those rare treasures of heaven and earth only grow in the central area of the Xuanyin Mountain Range, and there are powerful corpse demons guarding them.

The corpse demon is a more powerful existence than the demon barbarian.

The hinterland of the mountain range is the training ground for the inner disciples, the mountains are high and the roads are dangerous, the fierce beasts are dense, and they are all demons from the third to the eighth level, the hinterland of the mountain range is the forbidden place for the outer disciples, of course, if there is a beginner disciple who is tired of living, he can also enter quietly alone.

And the central area is a training ground for elite disciples, but the outer disciples are sent to death.

As for using the blood of the demon barbarian for medicinal baths, it was the first time he had heard of it, but this article also had a certain danger, to take the blood of the demon barbarian meant to kill the demon barbarian, which was not essentially different from killing the demon and taking crystals.

All in all, if he wants to exercise his physical body, it is not only difficult for him, but also very difficult!

However, he did not retreat, and since he had already decided, he had to follow this path firmly.

An experience in the fairy world made him resolute.

Having made up his mind, he went outside to pick some wild fruits to satisfy his hunger, returned to the cave, and fell asleep.

After a good night's sleep, he was full of energy, and early the next morning, he went into the mountains. Entered the training ground alone.