"Haha, I knew Ernie wouldn't break his word. Ji-yeon raised her head and said with a smile, "In that case, are you ready, Ernie, are you ready?" Let's go when we're ready, but where are you going to practice?"

"Let's go?nonono!" Anna shook her finger. said: "Those fans are crazy today, I don't want to go out and suffer." So, it's impossible to go out today. ”

"Don't go out, but how can you teach me if you don't go out?"

Anna smiled mysteriously, "Who told you that I have to be in a special place to teach you?"

"Could it be...... The second phase of practice doesn't need a special place? you can do it anywhere? Ernie, I'm getting more and more curious about what this second phase is. ”

"Hehe, now I can tell you. Anna looked at the girls around her who were listening, and said, "But why are you still staying at home, you have nothing to do today, are you all on vacation?

"Hey, it's still early, Anna, tell me about it, we're curious, sisters, do you say?"

"yes, we want to know ...... too"

"Go, go, you know what's the use, and it has nothing to do with you. Anna waved her hand and motioned for them to hurry up: "It's still early? Remind me, it's half past seven, aren't you afraid of being punished if you go late?"

"Half past seven...... I'm going, it's really half past seven?" Taeyeon looked at her phone and exclaimed, "What about the pit man, I just saw it, it's just seven o'clock, why is it so soon?" sisters, play slowly, I have to go to school quickly. ”

With that, Taeyeon got up and ran towards the door.

"Hey, Taeyeon, wait for us......"

……

After a while, the girls all left, leaving only Anna, Chu Long, Suzy, and Ji-yeon sitting on the sofa and staring wide-eyed.

"I said, Chu Long and Xiuzhi, aren't you going to train in the company today?" Anna couldn't help but ask when she saw Chu Long and Xiuzhi still sitting there.

Chu Long said: "You don't have to go, the company will give the trainees two days of free time every month, and the trainees choose which day to rest, Xiuzhi and I have taken leave, and we don't have to go to the company for a day...... Don't talk about us, Ernie, tell us about the second phase!"

"Okay!" Anna cleared her throat and said, "The second stage is what I summarized myself!" Zhiyan's strength at this time has reached a stage, and her strength and skills are all qualified. However, most of her strength has been gained in the past few months, and it has not been completely consolidated. At this time, she couldn't fully exert her own strength, and at best, she only exerted seventy percent of her power. In the second stage, I was divided into three levels, and the first stage was to help her consolidate her existing strength. The second stage is professional training, I will strengthen her training in all aspects, and make sure that her strength is improved to a level in a short period of time.

The third order is much simpler, it has nothing to do with martial arts, and I will teach her other very useful techniques. ”

"Original...... This is the second stage!" Ji-yeon's eyes lit up as she listened.

Anna continued: "As for the first and second orders, you don't need a special area, you can practice in the dormitory, and the third order will go to the designated place! ”

"Ernie, don't say it, let's start directly!" Zhiyan stood up and said urgently: "I can't wait to hear what you say, hurry up, let's start practicing right away." ”

"Heh, look at you monkey in a hurry. Anna chuckled and said, "Don't worry, I'll get a prop first." ”

Soon, Anna finds the props that she had prepared for Ji-yeon a long time ago, and comes to Ji-yeon's side in her hand.

"It's ...... Bowl?" Ji-yeon and Chu Long Suzy next to her were stunned, they thought that Anna would come up with some tall props, but they didn't expect it to be a bowl? or a plastic bowl, it didn't look expensive, it was estimated that they bought it casually at a place selling bowls on the street.

"That's right, that's the item to be used this time. Anna held up the bowl, which was smaller than the plate for the dishes, and said.

"But...... What is this bowl for?"

"Hehe, of course it's useful. Anna smiled mysteriously and said, "Zhiyan, your skills are already very good now, and your skills and strength have a certain degree of heat, but I think your speed and reaction are a little weak, have you felt it?"

"Speed?" Ji-yeon muttered, "yes, I'm feeling it too." ”

Don't look at her handy beatings these times, but only she knows what the rules and regulations are.

Indeed, as Anna said, her strength is enough, and her strength at a young age is greater than that of an adult strong man, and there are definitely few girls who can do this. In terms of skills, what Anna handed over to her is the essence of her decades of understanding in her past life and present life, practicality, ornamentality, and all of them are leveraged, although Ji-yeon can't be as smooth as Anna, but it's also very good. Even Ji-yeon can pat her chest and guarantee that even if her physical fitness becomes like that of an ordinary girl, she can take down several strong men with her fighting skills alone.

It's just that the speed is really weak, compared to ordinary people, her speed is fast, but it's far from enough, just take the last kidnapping, there are many attacks in the group battle, in fact, she can avoid it, but because the speed is not enough, she can often only dodge the vital point, but the rest of the body will still be hit. Sometimes, the eyes can keep up and know how to dodge the attack, but because the speed is not enough, the attack cannot be completely avoided.

Not to mention the reactions, her reactions, or instincts, have not yet been exercised.

Anna continued: "You don't have enough speed, you don't react enough, and you have enough power to punch, but you can't be accurate...... You know it yourself. ”

"......" Ji-yeon smiled a little awkwardly, saying accuracy, her accuracy is really not good, although she doesn't want to hit her head in the stomach, but she wants to hit her chin but hits her face, and she wants to kick her heel but kicks her calf.

"So, let's start by improving your speed, reflexes, and attack accuracy. You don't have an opinion!"

"No, no, absolutely nothing. Ji-yeon shook her head desperately.

How could she have an opinion, these weaknesses, she has wanted to exercise for a long time, but she has not been able to find a way to exercise, and now Anna has taken the initiative to propose, which is exactly what she wants.