After Dong Zhen left, Wang Bo looked low and lost. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info He asked Cheng Wenjin to help him find a fitness club in Rongcheng, and on the third day, he asked his second uncle to drive him to Rongcheng.

In the next period of time, except for some necessary things that require him to make a decision, whether it is a date, or a travel plan that his friends invite him to travel, Wang Bo pushed it all away and dedicated all his time to a high-end fitness club that Cheng Wenjin found for him.

Wang Bo's personal instructor surnamed Ye, called Ye Kai, is a former professional boxer who retired from the national team and changed his career to become a fitness coach after retiring. Wang Bo directly told Ye Kai that he wanted to learn something real, and he could use the self-defense technique of one dozen and three, hoping that the other party would be able to give him advice. Ye Kai said yes, but he was a little disapproving. The high-end sportswear on Wang Bo's body, coming and leaving every day, was driven by a graceful and luxurious beauty with thousands of manners, so that Ye Kai directly regarded Wang Bo as a certain boy in Rongcheng.

He has seen too many people of this kind, either to catch up with fashion, or to pick up girls, fitness is just selling dog meat on the head of a sheep, and once the purpose is achieved, it will disappear without a trace in two days.

Ye Kai assigned Wang Bo some exercises that although they were basic, they would never be able to complete if they didn't work hard, didn't sweat, and couldn't endure the hardships. I wanted him to retreat from the difficulty, and he had nothing to practice to fight three, but with this idea, it was better to hire a bodyguard.

However, to Ye Kai's surprise, in the next week, this "rich boy" named Wang Bo not only completed the prescribed movements for each of his trainings with quality and quantity, but also practiced additional movements alone in the last two or three days, such as bench presses, squats, leg lifts, skipping ropes, punching bags, playing back balls and other items to train muscle strength and muscle reactions, although after each workout, this "rich boy" would be like being scooped up in water, two trembling, and the muscles on his thighs involuntarily spasmed and trembled. But the expression on the other party's face has always maintained the calmness of the first day, and a trace of sadness occasionally flashed in his eyes. As for the expressions of retreat and retreat, I can't see the slightest hint of it.

At this point, Ye Kai found that this "rich boy" was a little different, cleaned up the contempt in his heart, and began to seriously teach the other party some basic training methods and skills.

Ye Kai told Wang Bo that it was very simple for him to achieve one fight and one fight, practice with him for a week, learn to beat people and be beaten, and in the face of ordinary ordinary people, it was easy to knock the other party down.

But if you want to fight three against one, it can't be achieved overnight. First of all, you have strength, strong muscle explosiveness. Secondly, there must be speed, which is faster than others. The fist comes first, and the first step is hit on the opponent's body. Finally, you must be able to dodge, quickly avoid the opponent's punches and kicks on your body, and look for opportunities to fight back.

After saying this, Ye Kai looked at the big boy in front of him who seemed a little withdrawn, indifferent, and unsociable, and when he arrived at the club, he would never do anything other than exercise and rest, and joked: "Xiao Wang, the purpose of your learning boxing is not to really want to beat people, right? The difference between those who have practiced and those who have not practiced is like that between adults and children, and the difference is very far. If you smash a straight fist into someone's face, without gloves, you are likely to maim someone with one punch. I'd hurt you. ”

Wang Bo showed Ye Kai his first smile in the week since he entered the club, and said, "Don't worry, Brother Ye." I have no enemies, and I don't want to show off my might. I learned boxing just to protect myself, in case I met a bad guy one day, I wouldn't be caught with my hands tied up, and I had no power to resist. I'm not going to beat people's heads like punching bags. ”

The reason why Wang Bo chose to practice boxing instead of others is related to the two videos and a movie he has watched on the Internet in his life.

One of the videos shows a professional boxer leading his girlfriend out of the bar, where the boxer buys cigarettes at a cigarette stand near the bar while the girlfriend waits at the door of the bar only to be molested by a hunky thug who walks out of the bar. The girlfriend screamed, attracting the attention of the boxer, who walked up directly and pushed the big hooligan to the air with a slap. The hooligan threw down two harsh words and immediately rushed into the bar, and soon after, led seven or eight big men out and rushed towards the boxer and his girlfriend, who had not gone far. Seeing a group of people coming out, the boxer did not panic, let his girlfriend retreat, he did not retreat but advanced, like a wolf rushing into a group of sheep, punching a group of tattooed big men, punching the head, within a few seconds, a group of gangsters who showed off their might, and even threatened with knives in their hands all fell to the ground. The boxer climbed his girlfriend and drove away, and no one dared to chase him.

This is a real video from you/tobe, which was fully recorded by the camera at the door of the cigarette stall. At that time, after Wang Bo saw it, he was stunned and unbelievable. The boxer is not very tall, nor is he very strong, but in the face of a group of people who are much stronger than himself, and some people even hold knives, they are like tigers descending the mountain, one punch at a time, and it only takes seven or eight punches to knock everyone down, and they can't get up for a long time, clean and neat, like cutting melons and vegetables. That was the first time Wang Bo felt the powerful power of boxing in a real environment.

The second video is a documentary about how a professional boxer dodges an outsider's punch. The experimenter randomly selected a middle-aged male who looked powerful on the street and asked him to attack a professional boxer's face with his fists without any scruples. Boxers only dodge, not block. So, in the video, Wang Bo saw the unpracticed big men smashing punches and punches at the boxer's head. The boxer's hands drooped, sometimes to the left, sometimes to the right, sometimes suddenly short, sometimes a small step backwards, the tall and tall passerby armor changed one after another, each smashed dozens of punches, tired and panting, but in the end no punch touched the boxer's body. The professional boxer is at ease, and he doesn't sweat a single drop.

The last one is a movie called "Love of a Hundred Dollars". The protagonist is a housegirl who plays games all day, her grandmother doesn't hurt, and her uncle doesn't love and is rejected by everyone.,It's called Saito Kazuko.。 A son later met a boxer, and the two fell in love for a while, nothing vigorous, very ordinary, and they couldn't even talk about how many feelings they had, not so much lovers, but accurately. Later, something happened, and when she was extremely depressed, the heroine decided to practice boxing to release her grievances and dissatisfaction, and at the same time seek the approval of the people around her.

Soon after practicing boxing, a son began to transform, from a rotten girl who did not stand and sat to a sitting and walking tiger, moving like a rabbit, quiet as a virgin, a partial head, a raised hand, a sliding step, all fast and powerful masters, and in the two conflicts, the male boss and male colleagues who had bullied her were knocked down with a punch, simply and neatly like swatting flies.

Wang Bo chose to practice boxing, neither for the self-defense he said to Ye Kai, nor for the sake of becoming a master, just to vent the kind of self-blame and grief that could not be told to anyone after Dong Zhen left.

A large amount of professional training and almost masochistic practice have made Wang Bo's physical fitness improve qualitatively in a short period of time. The muscles in the arms and thighs began to bulge at a visible rate, and the little belly caused by regular beer drinking quickly disappeared, replaced by six raised fish-like abdominal muscles. The fat and fat of the whole body are consumed to a very low state, and only a strong and powerful tendon meat remains.

Nearly a month later, at Wang Bo's additional payment, Ye Kai officially began boxing training for Wang Bo, or acting as a target for Wang Bo to attack, or counterattacking one or two hands from time to time to train Wang Bo's dodge awareness and anti-strike ability. Of course, when he beat Wang Bo, Ye Kai only used two points of strength, and the speed of punching was reduced by at least 30%, but even so, Wang Bo had no ability to parry, and he couldn't dodge at all, so he experienced the difference between professional and amateur in person.

"I'll tell you a real story that I've seen for myself. During a break, Ye Kai and Wang Bo chatted, "On a certain day in a certain year, a certain month, in the Black Provincial Games, a female race walker was judged to have committed a foul by the referee in the game. The woman didn't think she had committed a foul and reasoned with the referee. Theory came and went, and three referees and three male staff members came over one after another, and persuaded him to leave the field together. At this time, the woman's boyfriend, who was cheering for the woman on the side, got annoyed, jumped off the sports field from the stands, stepped forward, punched one punch, a total of six punches, and took no more than ten seconds to put down the three referees and three staff members. This woman's boyfriend is a 49kg athlete of the Black Province Boxing Team.

"The fighting ability of a professionally trained boxer is unimaginable to ordinary people who have not been trained. On TV, it looks like they're punching me and punching, and it seems to be average, but it's a game at the same level. If you compare it with ordinary people who don't have fighting ability, it's a complete instant kill.

"So, Xiao Wang, although you are still only an amateur, and you are still 108,000 miles away from the level of professional athletes, compared with those ordinary people outside who have no foundation in boxing, you are already standing on another level. In the future, if you don't have to, you can't do it, don't do it, do you understand?"

"Understood, Brother Ye. Wang Bo nodded, but he was thinking about how the little man who didn't even have a hundred catties knocked down the six big men in an instant in ten seconds, thinking about it, he was really a little enthusiastic!

Ye Kai looked at Wang Bo's absent-minded appearance and his invisibly clenched fists, and sighed in his heart. With a sharp weapon and a murderous intent, I think that when I became a professional athlete, I didn't think every day about when I would be able to meet one or two bad guys, let myself punch one by one, heroes save the beauty, hoe the strong and help the weak? I just hope that this little king will not bully the weak and use what he taught him where he shouldn't be used. (To be continued.) )