Ancient Sanda, also known as the ancient Sanda, as the earliest development of Sanda, should be able to fight against single and weapon or multi-person fighting, with the head, fingers, palms, fists, elbows, shoulders, knees, legs, hips, arms and other parts of the attack, the main techniques for hitting, kicking, taking, falling, falling, etc., including elbows and knees and other techniques, in the fighting pay attention to surprise, do not pay attention to fancy, only pay attention to practicality. Pen, fun, pavilion www. biquge。 info

Ye Yan chose one of the boxing professors to the audience in the live broadcast room, these are Ye Yan's hardcore fans, and their character is fine.

However, the ancient Sanshou is different from the current Sanda, the ancient Sanshou pays attention to the deadly moves, so the Manchu Qing court issued a ban on martial arts, and some kung fu began to be lost, and it was already a little overstretched in the Republic of China period, and the modern era is even more unbearable.

Ye Yan only modified Gu Sanshou slightly and taught it to these fans as a means of self-defense.

"Look at it. ”

Ye Yan's left foot is in front and his right foot is behind, his left heel is slightly outward, the center of gravity is shifted to his left foot, his upper body is slightly turned to the left, and his left arm is stretched along the shoulder and elbow, so that the fist is facing forward in a straight line, reaching the fist face, the fist is facing downward, the right fist is to the lower forehead, the starry eyes look straight ahead, and then the left fist is pressed and the elbow is withdrawn, which is natural, without a trace of stagnation.

Ye Yan smiled slightly: "This is the left straight fist, and the right straight fist is the opposite." However, it should be noted that the center of gravity should not lean forward too much, and the force of twisting the waist and turning the body on the ground should be completely consistent to obtain the maximum momentum, and the center of gravity of the body should be moved forward at the same time as the punch, so as to increase the damage. ”

“666666！”

"City Lord Ye is really strong, and he feels like he can do anything. ”

"Anyway, why did City Lord Ye suddenly get his senses, although City Lord Ye was good before, he didn't give people a sharp feeling like now. ”

"Conscience anchor, raise posture. ”

……

Ye Yan smiled slightly: "Okay, let's teach one trick every day in the future, okay, I'll demonstrate it a few times later, and then I'll start today's exercise." ”

After that, Ye Yan adjusted his posture again, took a step forward with his left foot, rotated his heel slightly, shifted his center of gravity to his left foot, stretched his arm, and punched out straight, bringing a hint of noise, which was very extraordinary.

Then demonstrated a few times, Ye Yan started his homework, practiced a few sets of five poultry plays, his body couldn't stop sweating, Ye Yan gasped slightly, this action is similar to the current abdominal muscle tearer, crazy mobilization of muscles, in order to achieve the purpose of exercise, but the effect of these five poultry plays is better, and there is no need to really do it violently to the extent of "tearing" abdominal muscles.

Then Ye Yan swung the Baji Fist twice, Gu Sanshou was not limited to one move and one style, it only paid attention to practicality, and it was unexpected. Therefore, because of the particularity of Gu Sanshou, when Ye Yan practiced Bajiquan, he could also improve Gu Sanshou's proficiency by the way, but it was very small, after all, actual combat is the best training.

But now in modern society, it will definitely not be like before, competing at every turn, and you can only train yourself, otherwise in the future, you can't drag your rusty body with a live broadcast in the wilderness, and you still have the most basic strength.

So this is something that has to be done, even if it is not for himself, but also for the unknown reward brought by the SSS-level task, Ye Yan doesn't know what it is, but it is certain that the reward must be very rich.

……

After enriching himself, Ye Yan turned off the live broadcast, ready to go back and clean up, and then go to have breakfast.

Back at the house, Ye Yan pushed open the door and didn't close the door, just covered it up, and he and Liu Ruyi didn't need to watch out for anything on this floor.

Ye Yan casually put the little black ball into the system space, picked up his clothes and went into the bathroom to take a bath, this bathroom has a bathtub, you can lie down for a while when you are tired in the future, it is also very good.

It took more than ten minutes, Ye Yan washed out, just washed off the sweat on his body, and he was not a girl, no matter what, it would take an hour to take a bath.

Ye Yan put on his clothes, the fragrance lingered between his noses, he was a little curious, and walked to the kitchen, where a slender figure was busy, with a few side dishes on the dining table, a glass of hot milk and an omelette.

Who else could this be Liu Ruyi?

Ye Yan smiled slightly: "Sister Ruyi, didn't you go to the store to have a look?"

Liu Ruyi snorted: "You don't have to go in the future." ”

"Why?" Ye Yan was stunned.

"Oh, let's eat, I know you're going to get up in the morning and exercise, and I'll do it for you. Liu Ruyi was carrying a few steamed buns, the kind in her shop, and they tasted very good.

Ye Yan nodded, there was some indescribable feeling in his heart, he picked up the chopsticks and took a bite of the dish, a very appetizing and fresh side dish, Ye Yan couldn't help but admire.

"Delicious. ”

"Then you eat them all. ”

Ye Yan nodded and said, "Sister Ruyi, you should also sit down and eat, I'm embarrassed just to look at me." ”

"Good. ”

Liu Ruyi also sat down and ate a bite of food, his sandalwood mouth was slightly open, revealing an attractive luster, even thick clothes could not stop the majestic twin peaks, and there was a natural fragrance on his body.

Liu Ruyi looked at Ye Yan tightly with a pair of beautiful eyes, her willow eyebrows stretched, like a playful little girl, she said softly: "Xiao Yan, tell me about what happened when you were surviving in the wild, okay?"

Ye Yan pondered for a while and said, "Okay, where do you want to start listening?"

"Well, let's start at the beginning. Liu Ruyi tilted her head, at that moment, she was as innocent and cute as a little girl, and with the mature curve, she could kill a large number of men in an instant.

Ye Yan nodded, took a bite of the bun, and began to slowly tell Liu Ruyi about his live broadcast from the beginning.

……

Finally, when she heard that Ye Yan had returned intact, Liu Ruyi breathed a sigh of relief, she pursed her lips and said, "Xiao Yan, she and I can be said to be the best friends, in fact, I have long regarded you as my own biological brother, so if there is anything to find me in the future." ”

Ye Yan nodded silently: "I know Sister Ruyi." ”

"Well, that's good. Liu Ruyi smiled sweetly, and in an instant, Ye Yan seemed to see the girl in white again, with the most gentle smile of summer on her face, which was unforgettable.

Ye Yan secretly clenched his fists, he would definitely do his best to protect everyone around him who he cared about, after losing once, people usually wouldn't want to commit a second offense.

……

The breakfast was very enjoyable.

After eating and drinking, Ye Yan and Liu Ruyi washed the dishes and chopsticks together, and then followed Liu Ruyi to her house.

The main reason is that Ye Yan's network cable has not been done yet, and there is no computer, so there is nothing fun to stay alone.

The style of Liu Ruyi's house is a bit similar to the style that Ye Yan is renting now, Ye Yan smiled slightly, and he didn't break it.

He sat on the sofa and began to brush up Weibo, as an anchor, you must always understand the current news dynamics, otherwise it will not be good to be out of touch, especially now is the era of information explosion, you have to always hurry up.

Ye Yan likes to start the live broadcast after the afternoon, and the morning is usually reserved for him to rest.

After swiping Weibo for a while, he found that there was nothing valuable, so he turned to play a very popular game at the moment - Onmyoji.

However, Ye Yan has always disliked krypton gold when playing games, but he feels it, and occasionally plays with it, yesterday the onmyoji maintained it and sent a blue rune, plus the nine blue runes that Ye Yan had worked hard to accumulate, he could come to a wave of ten draws. It's to consume a talisman, and then trigger it through ghost drawing talismans or voices, randomly draw a hero character, and LOL opens the door to Hextech is a reason.

Ye Yan took a deep breath, used up all the spells in one breath, drew a bunch of strange runes, and then ...... And then TMD, it turns out that Africans are really not suitable for playing this game, all of them are Qingxing lanterns and Ibaraki boys, and I don't know what it is for.

"Alas, I'm so worried......"

Ye Yan scratched his head and said.

……