Hearing this, Ye Xuan couldn't help laughing, "Silly girl, this set of movements is in my cultivation exercises, except for those who know that set of exercises, no one can complete this set of actions like me." ”

"I see. ”

Xu Feirong muttered in frustration, and then said, "Then does this set of actions have any effect?"

"It must have an effect, if it doesn't work, why should I do it?"

Ye Xuan shook his head and smiled, glanced at the woman with a helpless look, and then said, "Wife, do you know how many bones, muscles, and cells there are in the human body?"

"Of course I do!"

Xu Feirong smiled slightly, her expression was quite meaningful, she was a doctor of medicine, and she was naturally familiar with these things.

There is no need to think about it at all, Xu Feirong opened her mouth and came, "Adults have 206 bones, 639 muscles, and as for cells, they are about 40 trillion to 60 trillion, why do you ask this?"

"That's right, it seems that your basic skills are very solid. Ye Xuan said with a smile.

Xu Feirong glanced at him and urged: "Don't divert the topic, hurry up, why are you asking this?"

"Because my set of movements is specially designed to exercise the bones and muscles of the whole body, even to the most difficult movements, even the cells in the body can be exercised!" Ye Xuan said seriously with a solemn expression.

Xu Feirong was directly stunned.

She didn't expect Ye Xuan to say this answer.

As a doctor of medicine, her research on the human body is not thorough, but at least about 40% of the research has been studied, and according to the current medical experience, the muscles that the human body can exercise are actually less than 30%.

In many places, the muscles cannot be exercised by any method, and the bones wrapped in the muscles are even more difficult to exercise.

Not to mention the billions of cells in the human body.

If it weren't for Ye Xuan, Xu Feirong would have directly used the word "neurosis" to scold her.

"Husband, are you serious?"

But even so, Xu Feirong still didn't believe it.

After all, what Ye Xuan is saying now is completely challenging the three views she has formed since she was a child, and if she believes it directly, it will seem abnormal.

Ye Xuan naturally knew the woman's doubts, and he didn't want Xu Feirong to agree, so he smiled: "It's serious or joking, and it doesn't matter, anyway, you just need to know that that set of actions will work for me." ”

"But ......"

Xu Feirong was still a little entangled.

Looking at the beauties's tangled expression, Ye Xuan knew that if she didn't explain it clearly to this chick, she would definitely not be able to sleep all night.

He sighed and said, "Wife, usually if we exercise too much, we will have a feeling of soreness all over our body, right?"

"That's right!"

Xu Feirong knew that Ye Xuan was going to explain to her, and the whole person suddenly came to her senses, she sat next to the man, just like a studious baby, staring at him without blinking.

Ye Xuan smiled and continued: "But you are a doctor, you should know that in fact, the so-called muscle soreness throughout the body is just the reaction of several major muscle groups covering the body. ”

"Actually, a lot of small pieces, individual muscles that connect the major muscle groups, don't feel that way. ”

"Even in the so-called excessive movement, they are not affected at all, after all, their role is only as a conductor of major muscle groups, not the main body of bearing and explosive force. ”

"Over time, these muscles will gradually become relaxed, which will lead to the transmission of power between muscle groups to the muscle groups not being able to achieve the extreme. ”

While speaking, Ye Xuan got up from the bed, opened the window in front of him, and looked out the window.

He said, "Wife, come and watch, I'll give you a demonstration." ”

When the words fell, Ye Xuan clenched his fist with his right hand, put it in his abdomen, and then said to the woman: "I am going to use my waist and abdomen now to punch forward, and this punch will affect the muscles of my side and the entire right shoulder area respectively." ”

"Between the two large muscles of my side and right shoulder, there is a muscle located two inches below my armpit, which is the carrier of this power transmission. ”

"You watch me punch first!" Ye Xuan said.

As soon as the words fell, the flirtatious look on Ye Xuan's face suddenly dissipated, and he became extremely serious!

His right fist slammed forward, and a surging force rushed out, directly pressing the air outside the window to burst, making a loud bang!

It even burst out a circle of visible annular air ripples, spreading out in all directions.

"Ahh

Seeing this scene, Xu Feirong's eyes widened, and she covered her cherry mouth in surprise.

Up to now, she is also an ancient martial artist, so she can clearly perceive whether Ye Xuan's punch just now is using internal qi!

And it turns out that Ye Xuan's punch just now was completely hit with his own strength!

can blow the air with just her fists, how perverted is her man's strength?

Xu Feirong was shocked in her heart, and she was so surprised that she didn't know what to say.

"Wife, now you can try it. ”

Ye Xuan couldn't help but say a little proudly when he saw the woman's surprised expression.

Xu Feirong was slightly stunned, then slowly stood outside the window, also learned Ye Xuan's movements, put her fist in her abdomen, held her breath, and punched out!

However, it did not cause any movement.

"How so?"

Xu Feirong looked at the man with a puzzled expression.

Although her physical strength is not as perverted as Ye Xuan, she is also an ancient martial artist, even if she doesn't use internal qi, the punch she just made should have some effect, but the result is puzzling.

Ye Xuan laughed, sat down with his arms around the woman's waist, and gave a detailed explanation.

"Wife, imagine that if the water of the Yellow River is directed to the Yangtze River, if the channel used for guidance is wide and deep, the water potential of the Yellow River will rush to the Yangtze River without diminishing, and even with the difference in terrain, the water potential will become stronger and stronger!"

"But if the river channel used for guidance is that kind of small ditch, then no matter how strong the water potential of the Yellow River is, when it reaches the Yangtze River through the small ditch, it will almost become a trickle!"

"I just said that the muscle, which is two inches under the armpit, is similar to a river channel that directs the water. ”

"Normally we don't train it, dig it, then it's just a small ditch, and when you need to transfer the power through, you will find that the effect is minimal, far less than what you expected. ”

"But...... When I usually use the power of my blood or internal qi, I feel that the conduction is very smooth......" President Xu Da looked at the man and asked with a puzzled face.

Ye Xuan shook his head and smiled, and said, "Silly girl, the power of internal qi and blood veins is conducted by tendons and veins, what does it have to do with muscles?"

"Isn't that it?"

Xu Feirong said: "Since the muscles and veins can complete the transmission of strength, why do you have to go so much trouble to exercise your muscles?"

Hearing this, Ye Xuan couldn't help but be silent for a moment.

Just when Xu Feirong thought that she was right, which caused Ye Xuan to be speechless, the man's voice suddenly sounded, "That's because, when your muscles are tempered to a certain strength, you can carry the power of internal qi and bloodline power." ”

"When the time comes, your strength can not only be transmitted by muscles and veins, but also by muscles, which is equal to the difference between dual-core and quad-core computers, dual-core computers, the running speed is absolutely not comparable to quad-core, do you understand what I mean?"

"That's ...... so"

This time, Xu Feirong finally understood what Ye Xuan meant.

But then she said, "In that case, what does that have to do with your exercises? I feel that as long as you can persevere, anyone can practice your set of movements." ”

"How can it be so simple?"

Ye Xuan smiled and said, "Some of the more than six hundred muscles in the human body are attached to important tendons and veins, and if there is no special exercise to guide them, it is easy to hurt the tendons and veins when exercising muscles. ”

"The last person who didn't know the Nine Dragons Sutra, but wanted to exercise all the muscles of his body, do you know who it is?"

"Who?" Xu Feirong blinked and asked curiously.

"Li Xiaolong!"

Ye Xuan grinned and directly reported a familiar name.

Hearing this, Xu Feirong's face suddenly showed a shocked expression, "Husband, do you mean that Li Xiaolong's death was because he injured his muscles and veins during the process of exercising his muscles, so he died young?"

"Pretty much. ”

Ye Xuan nodded and said, "Actually, Li Xiaolong is not an ancient martial artist, but there is a record of him in the ancient martial arts world, and he is the only man who defeated many ancient martial artists of that era as an ordinary person. ”

"Although he doesn't know internal qi, because he has trained his muscles to the peak, the power and speed that burst out with each punch are even greater than those ancient martial artists' internal qi. ”

However, because of this, he injured many key tendons and veins in his body, and after a long time, hidden dangers were buried, and he finally died young. ”

After hearing this, Xu Feirong felt that Ye Xuan had opened the door of a new century for her, and she was shocked and didn't know what to say.

Ye Xuan saw that the woman was in a daze, so he didn't continue to explain, but continued the previous action training.

This set of actions is indeed a set of mantras that automatically appeared in his mind after he broke through the fifth level of the "Nine Dragons Sutra".

According to the old Taoist priest's explanation last time, if the "Nine Dragons Sutra" wants to break through the sixth level, the requirements for physical strength are very high, so this set of formulas is the key to tempering his physical strength.

Retracting his thoughts, Ye Xuan immersed himself in these few movements and began a long period of cultivation.

At the same time, in a corner of the Qinling Mountains, twenty-two figures wrapped in black robes and wearing masks printed with the pattern of the heavenly and earthly branches walked out of a dense forest.

The momentum of these figures is restrained and unpretentious, but if there are people from the ancient martial arts world here, they know that they are not ordinary people.

Because these twenty-two people are the envoys of each Guwu Festival, the moment they appear, it means that the Guwu Festival will officially begin!