Talking, talking, it was almost half an hour, and Instructor Yu looked at Liu Yu and them from a distance. Pen % fun % Pavilion www.biquge.info

said: "This time there is really a group of good seedlings, I don't know if they have joined the army, if not, we must convince them." ”

Liu Yu said apologetically: "I'm sorry, I reminded you of the past."

Zhao Lei said: "It's been so long now, my brother is dead, I am now living with my brother's share, he saved me because he wanted me to live, so now, I must live well, and at the same time I want to gain stronger strength, I hope that one day I can avenge my brother, and I can't let my brother die in vain." ”

Liu Yu asked: "Brother Zhao Lei, I am a little interested in the crystal you said, what kind of interest is that, did you know later?"

Zhao Lei said: "After returning to Huaxia, this is also considered to have completed the task, I asked the top to say what the crystal is, that crystal is commonly known as "energy crystal", the person who is above the fifth layer of the day after tomorrow or just the fifth layer of the day after tomorrow, as long as he absorbs the energy crystal the size of his thumb, he can directly ascend to the innate realm, the higher his own realm, the higher the threshold for promotion, the amount to be absorbed is naturally different. ”

Liu Yu was surprised: "It's so powerful, straight up to the innate." ”

Zhao Lei seemed to guess what Liu Yu was thinking, and said, "Don't think about it, this kind of energy crystal is difficult to get, so it's better to train hard." ”

Twenty-nine minutes had passed, and when it was almost half an hour, Instructor Yu appeared in front of everyone and said, "Assemble, line up." ”

Everyone quickly lined up, and Instructor Yu said, "Now it's time to train and carry the weight." ”

"Weight-bearing bracelets, 500 pounds each, one for each person on the left and right hands, adding up to 1,000 pounds"

"Weight-bearing foot rings, a single 800 pounds, one for each person's left and right feet, adding up to 1600 pounds"

"Weight-bearing tops, a single piece of 1,200 pounds, one piece per person, all add up to 3,800 pounds of weight on each person's body"

"Now, you guys, with weights, start with push-ups, weighted push-ups, 3,000 of them!"

These weights, compared to the weight of the dragon soul, are really the difference between heaven and earth, the weight-bearing shirt of the dragon soul, a single piece of 4000 catties, a weight-bearing hand ring, a single 1000 catties, a weight-bearing foot ring, a single 1000 catties, the difference is too much.

Doing push-ups? It's rare to fall Zhao Lei and the others? I was almost used to carrying such a heavy weight when I was in the Dragon Soul before, not to mention that the weight is so much lighter now, it's just a simple push-up, what a simple thing, it really makes Xiang Wen and those who already look down on the training of the military region have a trace of ridicule, but Zhao Lei and Liu Yu don't have any opinions or complaints about the training at all.

Time passed quickly, it only took about an hour, 3,000 push-ups were done, Instructor Yu said: "Okay, very good, everyone is so fast last night, today's performance is very good, I hope to continue to maintain." ”

After speaking, Instructor Yu: "That's all for today's training, continue training tomorrow, remember, don't give up training, you can train personally, these equipment or anything you can use, I hope you can exercise to be stronger!"

Today, at the end of the day, Zhao Lei and others' training is basically beyond the standard, which makes Instructor Yu a little surprised, all of them are actually completed beyond the standard, and show that the ability to assemble the gun and disassemble the gun is completed at a very fast speed, plus push-ups, weight-bearing, showing physical strength and physique, it is already a perfect match in Zhao Lei and others' cultivation, strong cultivation, plus this training is perfectly qualified.