"Of course it's true, whatever you dare to do, I dare to promise you, even if it's a personal promise!" Yang Fan said with a grinning grin.

After listening to Yang Fan's words, this girl glanced at Yang Fan and said, "You know that I hate this kind of joke." ”

Yang Fan smiled: "Yes, yes, I won't say it in the future, I'll just think about it secretly in my heart!"

Su Baimo was speechless.

However, there is really no way, who told Yang Fan that this guy is shameless to a certain level.

Seeing that Su Baimo was very helpless, Yang Fan smiled and said, "Okay, I won't tease you, let's talk about it, what the hell is going on." ”

"I want you to teach me a few simple self-defense techniques, in case you and Mei'er are not around, if there is any emergency, I will have a way to deal with it!"

There is a lot of truth in that.

After all, it is impossible for Yang Fan to stay by this girl's side all the time, and in addition, Xiao Mei has completely lost her kung fu now, and she can't be counted on.

However, Su Baimo's request can be regarded as a difficult problem for Yang Fan.

He quickly searched for some tricks about self-defense in his head, and after looking for a long time, he found that none of them were suitable for Su Baimo.

This made Yang Fan more and more depressed.

was depressed, Yang Fan suddenly remembered a kind of kung fu he had cultivated before cultivating the dragon in the world, and when he thought of this, Yang Fan's eyes suddenly lit up.

He then smiled and said: "Momo, you really have a problem for me, with your current physique, if you want to learn some effective self-defense techniques, to be honest, it is not easy, but I have another way here, that is, it takes a little longer, and you must persist every day!"

"What's the solution?"

"I can give you a way to breathe out and practice qi, although it is not a self-defense technique or other kind of kung fu, but, if you practice for a long time, it will improve your physical physique in a large way, and after your physical physique reaches a certain level, I will teach you some tricks, in this way, it will be perfect!"

Su Baimo pondered for a moment and said, "Okay!"

"Then it's better to choose a day, I'll teach you now, in the future, when you are tired from reading the information, you can practice, and you should rest!"

Su Baimo nodded.

While talking, the two entered the room.

This set of exercises is not as complicated as Yang Fan's cultivation of the dragon in the world, there is no formula, just some breathing methods plus some movements when practicing, at that time, the master gave this set of exercises a very nice name, called a flower and a world, this name is very Zen, Yang Fan doesn't know why this set of exercises is called this name, of course, it doesn't matter what it is called, the key is whether it is powerful or not.

Don't say nonsense, Yang Fan's master cultivates this set of exercises, with Yang Fan's current strength even if he is a martial emperor, a hundred are not his master's opponents, and the old man has already cultivated to the point of defying the sky.

Therefore, this set of exercises is quite good.

After letting Su Baimo sit cross-legged, Yang Fan said: "I will teach you the way to breathe first, and then teach you the movements, and after you understand, the two will work together, I believe that with your talent, there will be progress soon!"

"Okay!" Su Baimo nodded and said.

"First of all, breathing, it's actually very simple, three long and three short, come, let's take a deep breath first, and slowly let him enter the dantian along your internal organs!"

As he spoke, Yang Fan took a hard breath.

Su Baimo also took a deep breath following Yang Fan's example, and slowly dragged that qi into the dantian according to what Yang Fan had just said.

After waiting for more than ten seconds, Yang Fan said, "Exhale slowly!"

Su Baimo did what he said.

After doing this three times, Yang Fan said: "The so-called short of the three long and three short is fast breathing. ”

As he spoke, he made a side.

Su Baimo nodded, and also followed Yang Fan's example.

"Got the way you breathe, right?"

Su Baimo nodded.

Yang Fan said: "Actually, this is a very simple thing, it will be a little difficult at first, but, as long as you can persevere, the effect is definitely quite good, and after a long time of cultivation, you will feel that there is often a warm breath in the dantian, that feeling is quite refreshing, and now I am teaching you the movements of this set of exercises!"

Su Baimo nodded again.

"The movements of this set of kung fu are slightly more difficult than breathing, a total of eighteen movements, and each breath is accompanied by three movements, understand?"

Su Baimo nodded.

Yang Fan began to move.

With Sanchang's breathing, his movements were very gentle and slow at first.

Soon, with the change of breathing, Yang Fan's movements became slightly faster, and by the end, Su Baimo could barely see his movements.

It's not that this girl's eyesight is not good, but that Yang Fan's speed is too fast.

In fact, Yang Fan has slowed down a lot of these actions.

"Do you see it clearly?" Yang Fan asked with a smile after he finished his hand.

Su Baimo shook his head and said, "The front is clear, but I haven't seen the back!"

"Well, it's my speed that is a little faster, so let's do it, I'll give you a rehearsal of the next moves alone!"

Su Baimo nodded.

Yang Fan immediately demonstrated the next nine actions to this girl.

"What about this time?"

"Remember, though, I have a question. ”

"You say!"

"You claim to have eighteen movements, but there are three variations of each movement, and if you count it, it is fifty-four movements. ”

Yang Fan smiled and gave a thumbs up and said, "Yes, what you said is very right, if strictly speaking, it is indeed fifty-four movements, how many have you memorized?"

"All!"

Yang Fan was taken aback.

"Are you sure?"

Su Baimo nodded.

"Come on, come on, you show me a show!"

Su Baimo was not stage frightened, he stood up and really demonstrated it.

Although her speed is not as fast as Yang Fan's, her posture is far more graceful than Yang Fan's, and more importantly, she really memorized all the tricks without any problems.

Yang Fan's jaw couldn't close in surprise.

The baby's martial arts talent was enough to shock Yang Fan.

But now Su Baimo's talent shocked Yang Fan even more.

What kind of material are the two sisters of the Su family made of?

What's more, what's even more shocking is that the two sisters were not born to the same parents!

Soon, Su Baimo ended his actions and asked, "How?"

"It's surprising, I suddenly feel that you in the future may be even more powerful than me, and you will have to protect me when the time comes.

Su Baimo was speechless.

However, Yang Fan really got it right. For mobile phone users, please visit wènhttp://mnet

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