"The best. ”

After Lin Feng finished speaking, he drove the car and went back directly.

Back at the villa, Lin Feng directly started muscle training, and after eating protein powder, he began to do strength training with dumbbells, and the strength of the strength could bring Lin Feng invincible self-confidence. It was also because he dared to go to Boss Lei's group of ruthless people to trouble, all of this came from Lin Feng's strong heart, if Lin Feng was still an otaku with low self-esteem, then he must have died of rat poison at this moment.

Lin Feng took dumbbells to do muscle training, and dumbbells actually have many training methods according to the different muscles trained, and the training movements are also different. Lin Feng does not pursue the beauty of muscles, but pursues leg strength and arm strength. One of these movements is called squats.

Every time he squatted down and got up again, Lin Feng could feel the tremors of his waist muscles and back muscles.

After repeated impacts, Lin Feng's dumbbells have changed from the rookie level at the beginning, 5KG to today's 2KG, 2KG is still not good for some fitness experts, but it is a very huge improvement for Lin Feng.

However, a few days later, Lin Feng was not satisfied with 2KG, and directly added 4KG to him, because he felt that 2KG could not force his limit.

Lin Feng had to lie on the ground tired after every time he finished doing it, but after a week, 4KG was no more than that. Lin Feng directly gave him 5KG, which is equivalent to a slender woman's weight. Lin Feng gritted his teeth and sat in a squat, revealing his muscles every time, releasing all the strength in his body.

Bang dang.

The dumbbell fell to the ground and made a dull sound directly, Lin Feng drank protein powder and gasped for breath.

He felt that the blood in his body was flowing rapidly, and even his legs were trembling a little.

"You're going to overload your body when you're training like this. ”

Outside the gym, Gao Zewen walked over.

In the past few days, she can see Lin Feng training desperately there when she passes by the gym, and her strength has increased to 5KG in just a few days.

It's easy to strain the muscles, and that's when overload training, if no one is watching from the side, then it's easy to have an accident, and sometimes it suddenly loses its strength, and it may be smashed by these dozens of kilograms of fitness machinery.

Gao Zewen had long wanted to remind Lin Feng not to train like this, but she found that it seemed that Lin Feng was eager to pursue greater strength. She thought about it for a while, maybe Lin Feng was so eager to become stronger because he wanted to protect them, the women in the villa, and in the past few days, she found that in addition to her and Su Yuanyuan, there was a girl named Zhao Xiaowan who had just reached adulthood this year.

That's a full three.

"You came just in time, help me thump my back, I feel my back cramp. ”

Lin Feng said.

"Wait for me. ”

Gao Zewen had also trained in the gym, and she knew that cramps were a very serious problem, so she immediately ran to get some ice cubes to relax Lin Feng's muscles.

"You'd better not be so nonsense in the future, even if you have to push the limit. At the very least, there must be someone watching from the side, you are afraid that you don't know, if you are smashed by these instruments, it will kill people. ”

Gao Zewen rubbed Lin Feng's back and said with concern in his mouth.

Caring is caring, Gao Zewen has nothing to hide, although she is sure that she doesn't like Lin Feng. But this did not affect her to care about Lin Feng, especially since Lin Feng was also her life-saving benefactor.

Lin Feng didn't think so, he knew his own body best, and he was such a person who was afraid of death, he couldn't open a ready-made Lamborghini Ferrari, so naturally he wouldn't mess around. He found that his body has changed a little recently, and his strength is much greater than before, which is also what Lin Feng found when he was carrying rice and carrying gas cans, he found that at the beginning, 5KG1KG2KG such a small family training method can not oppress his potential, simply Lin Feng continued to impact his limit, originally when he trained 2KG, he felt that 25KG was the limit, but when he added 3KG, he still didn't feel the limit, so during this time, Lin Feng has been looking for his limit, although every training has to be as tired as a dog, tired This is normal, but Lin Feng knows that this is not his limit。

The pain of the first training time, Lin Feng still remembers vividly, and that feeling is called breaking his limit.

But the strange thing is that Lin Feng has never experienced the feeling of the limit since then, every time he trains, Lin Feng can feel obvious improvement, although his muscles are not very explosive, but they are already as hard as iron, hard, and his expressiveness in bed is also very exaggerated. Every time he can pick up Su Yuanyuan and be happy, he can do many moves that can only appear in European and American movies.

Lin Feng glanced at his figure, which was not as exaggerated as a fitness coach. He didn't even have abdominal muscles, but Lin Feng could feel that he could blow up the fitness coach, and the fitness coach was purely for the sake of looking good. And his muscles exist to survive.

"Think about the feeling of staying in the dorm room and watching movies before, with two layers of fat on your belly. ”

Lin Feng touched his belly, which was very firm, although he didn't have abdominal muscles, but it was also hard. As for the fat, it has long been gone.

First, because of the food problem, no matter how poor people are before the end of the world, they can at least eat meat, but after the end of the world. No matter how rich people are, it is difficult to eat meat, and secondly, because of a lot of exercise.

Now Lin Feng can beat three or four ordinary men, of course, this is an ideal state, and Lin Feng is not ready to play heads-up with others with his bare hands, use a knife if he has a knife, and use a gun if he has a gun.

"Well, you can accompany me in the gym in the future, and by the way, you can also practice. ”

However, Lin Feng still let Gao Zewen stay, because training alone is a bit boring, and it is also a good choice for a woman to shout 666 next to him.

Gao Zewen nodded, she was a regular visitor to the gym before she didn't reject fitness. Especially in the past few days, she has been idle in the villa.

The rest of the women had things to do except her.

Su Yuanyuan either cooks with Huang Ying. Either there, Zhao Xiaowan is reading a car magazine and accidentally maintaining the vehicle, and everyone has something to do.

And she, Gao Zewen, doesn't like or like to play games.

Now I've finally found something to polish my time.

After resting for a while, Lin Feng started training again. This made Gao Zewen helpless, he just talked a lot of hard work, and he didn't listen to a word from this guy for a long time.

However, she also found something wrong, that is, Lin Feng seemed to have good physical strength, and he was tired like a dog just now, why did he feel like he was fine again in just a few minutes, and continued to train at high intensity.

Gao Zewen didn't leave, but sat next to her and watched her, but wanted to see how long Lin Feng could hold on.

Until the evening.

Gao Zewen accompanied Lin Feng in the gym.

Su Yuanyuan chooses vegetables in the kitchen.

She found that Gao Zewen hadn't come down for so long and pursed her mouth, in her opinion, it was estimated that Lin Feng was being happy with the other party.

Although I was a little jealous, I was helpless.

"Sister Yuanyuan. What's wrong. ”

Huang Ying asked.

"Nothing. ”

Su Yuanyuan smiled, and the two were ready to make dinner.

And Zhao Xiaowan maintained the car in the courtyard of the villa. Making sure every car is full of petrol is part of her daily routine.

On the other side.

stunned took the water hose and smashed the heads of the zombies who came around one by one.

While smashing and gnawing on hillbilly chicken legs. It was as if the rotten flesh of the zombie did not affect his appetite.

"Stunned, go to Villa 11 to see how they are doing, in addition. Send them a box of supplies, I only kept a small part of them before, I caught a few women a few days ago and came back, and those supplies should be gone. ”

The stunned walkie-talkie rang.

"Okay brother. ”

After killing the four or five zombies outside the courtyard, he was ready to go.

"You drive this car, I just filled up the gas. ”

Zhao Xiaowan said.

I got into the car and went out of the yard to Villa 11.

It's not the first time she's here.

And Liu Qiming, Wang Hong and others in the villa also knew that the guy in front of him, who looked like a fool, actually came on behalf of the master.

Wang Hong reported the situation to the stunned son.

Inside Villa 3.

Su Yuanyuan has also prepared the meal.

"Xiaowan, you go and ask your husband to come down for dinner. ”

"Oh. ”

Zhao Xiaowan answered and went upstairs.

Su Yuanyuan glanced at it, she could see that Zhao Xiaowan was still a virgin, and it was obvious that Lin Feng hadn't played Xiaowan yet, so Su Yuanyuan hoped to promote more contact between Zhao Xiaowan and Lin Feng.

In the gym upstairs, Lin Feng was still squatting, sweating profusely, his face was flushed, and Gao Zewen on the side was already a little crazy, a serious man really has his unique charm. Although Lin Feng didn't have such a sunny face, not so masculine temperament, and not so cold outline, the manly aura on the other party was not fake at all. Gao Zewen watched silently from the side, helping Lin Feng silently count in his heart.

Thirty.

Thirty-one.

Lin Feng blushed, his legs were trembling, but Lin Feng gritted his teeth and still refused to put it down, Gao Zewen next to him was ready to come down and take over, what fitness is most afraid of is this kind of impact limit, because the impact has passed, which is a good thing, but more often than not, it is still out of force and then the person is smashed by the fitness equipment.

"Give it to Lao Tzu!"

Lin Feng roared and directly gritted his teeth and lifted it up, this blow used all his strength, almost stretched out the, although the sounded disgusting, but it was actually very common in some strength training, especially weightlifting, it was just a breath, sometimes athletes do stretch the out.

Like I have raised countless zombies, please collect: () I have raised countless zombies and the fastest update speed.