Lin Feng naturally knew what the other party was worried about, it was nothing more than worrying that he was enthusiastic for a while, fishing for three days and drying nets for two days, but Lin Feng was no longer the same as before, and now Lin Feng has great perseverance, perseverance and great goals.

He either doesn't do it, he has to do it well.

"You can rest assured that now I am doing what I decide, I will definitely do it well. ”

It actually had this attribute before.,It's just that it's too dick.,So this attribute has long been buried.。

It's like a person doesn't care how talented he is. But because he has no money, his life is still extremely poor, and these talents are all dimmed, but once he is rich, then these talents in him will shine infinitely.

"Alright, I hope you can do what you say. ”

Yu Qiufeng didn't ink either, since Lin Feng said so, then he wouldn't ask again and again.

"Women's martial arts, because women's strength is inherently not better than men's, so women's fighting skills often lie in one-hit killing, and often avoid the real attack on the enemy's weakness, which is actually somewhat similar to our ancient Chinese martial arts theory. ”

Soon Yu Qiufeng entered the topic, and Lin Feng also listened seriously.

"Women's martial arts can actually be carefully divided into two categories, the first is defense, and the second is active attack. I don't know which one you want to learn. ”

"Naturally, they all choose more skills and don't pressure themselves, and they attack well. Defense, too. Lin Feng said.

"In that case, I'll first tell you about the initiative to control the enemy, which can be roughly divided into 5 subcategories, the first point is to wear the arm and jaw, the second point is to pick the arm and wear the jaw, the third point is to fold the wrist and kneel ribs, the fourth point is to hit the head with a top fall, and the fifth point is to kick the knee and wrench. ”

Yu Qiufeng said.

"It's a trick similar to grappling, and I should know it as soon as I say it. ”

Lin Feng nodded, in fact, he could comprehend the meaning of what the other party said, after all, this was not an oracle bone inscription.

"In addition to that, there are some anti-fist techniques. Yu Qiufeng said.

"For example, what is the anti-right straight fist wrench to control the enemy, and the anti-left straight fist to cut the enemy. ”

"In addition to these, there are some leg techniques, and some throat locks. ”

"There are also some things that are easy to see in real life, such as the other party grabbing you by the collar, how you should subdue him, such as the other party grabbing you and teaching you how to subdue him, and how the other party hugs you from behind, how do you subdue him. ”

Yu Qiufeng said, "So although I'm talking about women's martial arts, it's just five words, but there are too many things covered in it, if you really want to learn it, it's definitely not something that you can learn in a while." ”

Lin Feng didn't have any intention of retreating when he heard this, but his eyes were full of green light, he liked these fighting things very much, especially these real kung fu.

These things can really kill people, and their Chinese martial arts are also very deadly, but because the world is peaceful now, who still has time to use these things, so what is left over time is some fake tricks, fists and embroidered legs.

"But these things I told you are some specific, if you want to do it, you still have to start from the first step, when a novice student so-called high-rise building rises from the ground, only after laying a good foundation can you climb up step by step, of course, I think your figure seems to be really good, why do you have training?"

Yu Qiufeng asked.

Although Lin Feng's figure is not as strong as that of a foreigner, like an orangutan, the muscles under the clothes are slightly raised, and it can still be seen that this is definitely not a figure that ordinary people can do, and this kind of muscle often has super explosive power.

"Naturally, I was training every day during this time. So you don't need to worry about whether I'm a sissy at all, you can give me peace of mind to make a training plan, I can definitely handle it. Lin Feng said that this is still a little proud, after all, a person like him who likes fitness, when that kind of figure is affirmed by others, he naturally has a sense of accomplishment in his heart, after all, fitness is a very painful thing, and now many people have a misunderstanding, saying that those muscular men in the gym are all trained by eating so-called protein powder, and it seems that there is some disdain in that tone. It's like eating protein powder, which is a person who can grow a whole body of muscles, but in fact, this is not the case, protein powder is just an auxiliary means, and the most important thing is that it is man-made.

Yu Qiufeng suddenly smiled when he heard this, and then he actually pulled up his clothes, revealing his abdomen, to Lin Feng's consternation, his parents actually had some obvious muscles.

"Without further ado, let's start with a 5-minute warm-up session. And then I started to teach you to do some basic movements, of course, these basic movements are not like squatting and stepping, you have to be mentally prepared, and it's not the same as the training you did in the gym before, it doesn't mean that you have big muscles, you can learn faster. ”

Yu Qiufeng put down his clothes and said.

A few minutes later, Lin Feng realized what it meant to be in pain, it turned out that the basic training that the other party was talking about was actually set up to press his hips.

The pain of tearing the ligament is definitely not something that ordinary people can imagine, you must know that Lin Feng is already in his 2 years, and he has already taken shape, and if he wants to perform this kind of action at this time, it is simply a physical torture, and it is definitely a disease, and fitness is a hundred times more painful.

But there is no way, it has to be done, only then can the legs be kicked higher.

Hearing Lin Feng's scream like killing a pig, not to mention that the rest of the women rushed to the gym very curiously, they saw Qiu Feng pulling his legs there with a ruthless face, and there was no expression fluctuation for Lin Feng's scream.

One by one, the women looked at each other realistically. They actually felt that Lin Feng was too pitiful at this moment.

Yu Beibei also followed his calf and pulled it up easily, because of his sister, so he also had training in this area when he was a child.

Gao Zewen and Qin Xiaorou can also do it, they have both studied dance before.

"Why can't I hold on, telling you that this is just the beginning. If you can't bear it, you can tell me to choose to give up, and then you can choose to learn the fist and give up the leg. ”

Yu Qiufeng's voice was very flat. It was as if he was saying something very ordinary, but he didn't know why Lin Feng felt that the other party was staring at him with a pair of eyes full of contempt at this moment.

What are you kidding, I, Lin Feng, either don't learn or learn the best. What is called not learning the leg method, only learning the boxing method. He's not disabled.

Yu Qiufeng also knows that he is good at doing things, but when he sees Lin Feng so hard, he is also very curious in his heart, and he still wants to fix him.

Therefore, for Lin Fengyu Qiufeng, he has always carried out super-standard training. This process was naturally painful, and Lin Feng came back to life, and slapped the wooden floor with both hands. It's not a power squat, it's not a push-up, it's all something you can hold onto, and it's a real pain.

However, Lin Feng thought that his family would get bigger and bigger in the future, there would be more and more women, and as for his own people, he would definitely get stronger and stronger, if he didn't get stronger quickly, then he would be eliminated. With such thoughts, Lin Feng gritted his teeth and insisted on this painful time to leave bit by bit, except for Lin Fengfeng's screaming and killing pigs a few times at the beginning, and then Lin Feng's screams were basically gone, and even he was already a little familiar with this feeling, and fell in love with this strange feeling.

"Is there anything more violent, more exciting, let the storm come more violently, don't need to take care of me, what is there for me. Lin Feng said.

It is not that anyone can pull the ligament, some people's ligaments are born much tougher than others, if they can't be pulled for more than half a month, then this means that most of the people are impossible to pull apart.

"You get up and take two steps, don't you feel any discomfort?" Yu Qiufeng frowned slightly. He was a little surprised, but more still a little incredulous, he remembered the first time he pulled the ligament, but it hurt for several days before he gradually got used to it, but it was only for a long time. This man has actually adapted to this feeling, is the other party deliberately forced it in front of him for the sake of his own face, or is the other party really like this?

Lin Feng stood up from the ground and began to take a few steps. There's really nothing wrong with doing some leg lifts from time to time to show yourself.

"There was a faint ache, but it wasn't as intense as it was at first, and it seemed to be a bearable range. ”

Lin Feng said.

Yu Qiufeng didn't talk nonsense anymore when he heard this, but asked Lin Feng to keep his previous movements again, this time the strength of the wind was greater than before, and he pressed it down so that Lin Feng was caught off guard and screamed again.

Su Yuanyuan and the others who were watching from the side immediately came over to stop Yu Qiufeng, they were worried that if they continued like this, they would pull out the seedlings and help them grow, but it would be counterproductive, and this kind of thing was not a big fat man who was in a hurry to pull the ligaments. They were worried that Lin Feng would take special care of his face, which was obviously very painful. But it is necessary to pretend that you don't care, in this case, if the ligament is cracked or injured, then it is counterproductive and the gains outweigh the losses.

"It's fine. You don't have to worry about me, it hurts a little, but I can feel that it's still within my reach. With an old ligament like ours of more than 2 years, if it weren't for her to give her some fierce material, according to normal training methods, it is estimated that it would be impossible to do it without a day and a half a month. ”

Lin Feng said.

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