Chao Fengting didn't dare to slack off, and started practicing against the oil pot.

In fact, Chao Fengting had heard of Sun Changqing's statement before, but it was only heard of.

Human muscle strength, contains a lot of potential, only brute force naturally can't work, but also will be used, as long as the use of the right, the same force may produce several times, or even dozens of times the effect, this is no exaggeration, but muscles still have a limit, so we still have to pay attention to ways and means, this is flexible use.

Chao Fengting also studied for a while, but the blind man always had no way to touch the elephant, so he put it on hold after that.

This is a perfect opportunity, Chao Fengting comprehended Sun Changqing's words while pressing the oil pot fiercely.

"Take a breath and let him help you tighten your waist and abdomen, which can stimulate the contraction of muscles......"

"There are still too many ...... to lose power"

"The body should cooperate with each other, and try to use the strength of the waist and abdomen as the core......"

“……”

While Sun Changqing was cooking, he pointed out the progress of Chao Feng Pavilion, and he didn't delay on either side.

Chao Fengting also began to increase from three seconds at the beginning, to four seconds, five seconds, and finally Chao Fengting was able to increase to ten seconds, which is not easy, because Chao Fengting's physical strength has been consumed, although he is not very skilled, but Chao Fengting has learned a lot of tricks about muscle and body control in the process of pushing the oil pot.

Chao Fengting didn't know what it was like to open up the second pulse of Ren Du, but he could obviously feel that his thoughts on body and strength control were making earth-shaking changes, as long as he gave himself time, digested these things of understanding one by one, and at the same time continued to practice and progress, his overall physical fitness would be greatly improved.

"The perception is very good, much stronger than that little rabbit cub, and the foundation is also very good, let's work harder, come, serve the food, and start the meal." ”

Sun Changqing praised casually, but Chao Fengting was already very happy to receive praise, wiped the sweat on his face, washed his hands and began to serve food.

Bao Youyou and Sun Changfeng, watching the concert together with relish, Sun Changqing personally went to ask the two to eat, they were willing to turn off the video and come out to eat, through nearly an hour of communication, with the help of this common hobby, the two gradually got acquainted, and even felt a little late to see each other, but Bao Youyou and Sun Changfeng didn't know if it was the same thing.

Chao Fengting usually cooks very delicious, but today this beef stew simply shocked the two of them, the taste made all the gluttonous insects in people's bodies instantly resurrected, they had never eaten such a delicious beef stew.

Sun Changqing has an easy-going personality, and at the same time he also shows his liking and appreciation for Chao Fengting, but it seems that there are always other things hidden, Chao Fengting will not let go of the opportunity to contact Sun Changqing, so after the two finished eating, they have been chatting, and Sun Changfeng and Bao Youyou have already entered the bedroom and continued to exchange feelings.

Sun Changqing drank his own wine, although Chao Fengting couldn't be regarded as an outstanding drinker, but he could also accompany him for a round or two, so he also came a few glasses, but this wine seemed to be jujube wine, Chao Fengting felt a little fierce, so the more he drank, the less he drank, but as soon as the wine came up, he was still a little unbearable, and he began to speak freely.

"Uncle Sun, although I am a person with a foreign surname, but I, Chao Fengting, have benefited a lot from your guidance today, even if I am half an apprentice of yours, so I want to ......"

Chao Fengting said with a little confusion in his eyes, but he was interrupted by Sun Changqing reaching out below.

Chao Fengting suddenly raised his eyes with some hazy eyes, and looked at Sun Changqing with a little disappointment.

At this time, Sun Changqing let out a long sigh, then put down the wine glass, reached out and slowly touched the top of Chao Fengting's head.

In an instant, Chao Fengting actually felt that his tears were about to burst out of his eyes, and an indescribable warmth made him want to get into Sun Changqing's arms and cry.

Chao Fengting couldn't figure it out, he had never seen Sun Changqing, he could be sure that he hadn't seen this old man since he could remember.

"Child, you and I have no fate in this life, and we can't be masters and apprentices......"

Sun Changqing shook his head slowly and said, then let go of Chao Fengting's head, and smiled again: "But we will have many opportunities to meet in the future, although I am not a master and apprentice, I am still your grandson." ”

Chao Fengting had already woken up a little at this time, and seemed to feel something.

If it weren't for what this old man was proficient in, it must be that he knew himself, no wonder, such a master could guide himself at will, I am afraid that if Sun Changqing didn't know him, he would never have this kind of treatment, but when did he know him? Could it have something to do with his parents or even his grandparents? Chao Fengting couldn't figure it out.

The apprenticeship was unsuccessful, Chao Fengting was naturally a little disappointed, but the curiosity in his heart quickly covered up this disappointment, but since Sun Changqing had already said so, there was no need for him to get to the bottom of it, but it would be disgusting.

After dinner, put up the table, it was already about nine o'clock in the evening, Chao Fengting drank a little, Sun Changqing began to give Chao Fengting a make-up lesson, due to the short time, so he could only pass on the words first, and could not teach by example, but even if he talked about many of the most basic things in martial arts, it was also a great benefit to Chao Fengting, after all, Chao Fengting had the most contact with various foreign fighting techniques, such as Chao Fengting's most proficient in Israeli military and police fighting techniques, and he also preferred ancient Muay Thai and Yue self-defense fighting, etc., all of which are directly violent fighting methods, although some of them are combined with some of the martial arts skills of Huaxia, but it is not a road number, and today Sun Changqing opened up a field for Chao Fengting that he had never touched.

Chao Fengting studied carefully, and even made some notes in some places, and after he left here, he had to work hard to comprehend and strengthen them one by one.

Late at night, everyone slept until the next morning.

After a simple breakfast in the morning, Chao Fengting and the two said goodbye to Sun Changqing and grandchildren, and stepped on the long-distance bus directly back to Kunshi, Yun Province.

Sun Changfeng was naturally reluctant to give up 10,000 in his eyes, but there was no other excuse to keep people anymore, so he had to be temporarily appeased by Chao Fengting's sentence "We will come back often", after all, their 300 million is still here, and they will see each other sooner or later.

Another time from the morning, all the way to the evening, Chao Fengting and the two arrived in Kunshi at nine o'clock in the evening, found a hotel, and stayed temporarily.

Tomorrow is the fifth day, and the first thing Chao Fengting did when he returned to Kunshi was to contact the mysterious person.