Chapter 430: Improving Physical Fitness

Rong Xiaoying sat in the cell with a cold face on her face.

This cell is good, except that she can't go out to play, everything else is fine, and she can even get her phone back!

Of course, not all prisoners can have this kind of treatment, after all, imprisonment is not tourism, and most of the prisoners here have no personal freedom.

Moreover, although Rong Xiaoying has her own mobile phone, she doesn't dare to take it out openly, if she wants to make a call, she has to close the bed curtain, otherwise, if people see it, she also understands what the consequences will be.

At this time, she was in contact with her father.

"Dad, I'm fine here, I didn't suffer any torture, and I didn't say anything I shouldn't have said during the previous interrogation, so Dad, you don't have to worry. Rong Xiaoying whispered.

"I know, but you should also be careful, our opponent is not simple, if he finds out, it will be a big trouble!" Rong Jianjun said seriously.

Rong Xiaoying was taken aback, then nodded and said, "Dad, I know, I was too careless this time, I didn't expect his ability to be so great, if I had known earlier, I wouldn't have made such a mistake." ”

"Therefore, you must not underestimate your enemies at any time, and you must keep this in mind in the future, otherwise you will never achieve anything. Rong Jianjun said solemnly.

Rong Xiaoying nodded frequently and said, "I know, I will never make this kind of mistake again in the future." ”

"Okay, I'll hang up if it's okay, and I can send a message if I don't look for a phone in the future. Rong Jianjun said.

"Uh-huh, I see. Rong Xiaoying nodded and said.

Putting down the phone, Rong Xiaoying sat there in a daze, thinking that she was in prison like this, and she didn't know when she would be able to get out.

Is your youth, your dreams, really over?

Don't talk about Rong Xiaoying's side, let's look back at Ling Feng's side.

After drinking, Xiaobai left, this time, everyone didn't drink too much, but it was quite restrained.

"Husband, do you think the Rong family will strike first?" Luo Bing leaned into Ling Feng's arms and asked faintly.

"Of course they won't just leave it at that, so they'll definitely find a way to deal with me. Moreover, I suspect that they will also have some connections with the capital, otherwise, it would be impossible to get out this time!" Ling Feng sneered.

"So, if they really have close cooperation with the capital, will we suffer?" Luo Bing said worriedly.

"What are you afraid of, they probably don't know my hole cards, so their actions will also be under my supervision, and we will no longer be in the same passive state as before!" Ling Feng sneered.

If it was in the capital, he wouldn't dare to be so confident, after all, the situation there was very complicated, and when he arrived in Huacheng, he could mobilize the power he had secretly cultivated to fight against those forces from the capital!

This force has always been cultivated in secret, and all the people are extremely loyal to him and are absolutely reliable.

After coming back this time, he didn't use it much, only occasionally asked them to make a move, under normal circumstances, they were all acting in secret, and they were all doing some intelligence work, and in terms of combat, that is, they were dispatched twice, and they were basically not exposed.

"Be careful yourself, don't get into trouble. Luo Bing said worriedly.

Although Ling Feng was extremely confident, she also knew that men, sometimes like this, would always behave very strong in order not to worry their women.

And Ling Feng is also this kind of person, under normal circumstances, he doesn't want women to get involved.

"By the way, there have been too many things during this time, and I haven't helped Yang Guang and them improve their physique. Ling Feng remembered something and said.

"Improve physique?" Luo Bing was stunned and asked in surprise.

"Yes, I have a way to improve their physique and give them a second chance at development!" Ling Feng smiled.

"There won't be any side effects, right?" asked Luo Bing.

"No, don't you doubt the ability of a divine doctor?" Ling Feng glared at her.

"Cut, I'm afraid that you're in a hurry to achieve quick success, since you don't have it, then do it!" Luo Bing nodded and said.

Ling Feng nodded, too many things had happened during this time, so he didn't have time to do this, now that Rong Xiaoying was solved, he could start to get it.

After two days of preparation, he finally prepared all the medicinal herbs, so he took everyone to his home.

"Wait a while, you will all accept the improvement one by one! First of all, the process will be painful, are you sure you can persevere?" Ling Feng said.

"No problem, we can all persevere! Everything is for dreams!" Yang Guang and the others said loudly.

"Okay, since you don't mind, let's move your body first!" Ling Feng smiled.

He himself went to the basement first, where a large stove had been erected, and on top of the stove was a large cauldron, in which most of the water was placed.

As the fire burned, Ling Feng also called Yang Guang down.

"This is?" Yang Guang looked at the cauldron and had a bad feeling in his heart.

"Cook you!" Ling Feng said seriously.

"Ling Shao, you don't want to eat human flesh, do you?" Yang Guang joked.

"If you can't hold on, it's probably cooked. Ling Feng said seriously.

Yang Guang was startled, and then saw the smile in his eyes, and knew that he was scaring himself, so he plucked up his courage and said, "I'm not afraid, I will definitely be able to persevere!"

Ling Feng nodded, seeing that the water was almost boiling, so he put the prepared medicinal herbs in, then looked at Yang Guang and said, "Now, you can take off your clothes and go in." ”

"No, won't it be burned all at once?" Yang Guang was startled and said.

Ling Feng glared at him and said, "There is so much nonsense, will I burn you?"

Yang Guang smiled, it's right to think about it, if it really hurts, Ling Feng won't let himself in!

Despite this, he was still a little frightened, and he was also trembling when he entered, which made Ling Feng want to laugh when he looked at it.

"Hey, it's not very hot!" Yang Guang said in surprise after stepping in.

"Don't worry, it won't burn your Dingding!" Ling Feng said with a smile.

"What Ding Ding, my Ding Ding, hehe!" Yang Guang said proudly.

"In my opinion, it's a bit ding!" Ling Feng sneered.

“…… No way, I've compared it to others, but it's big!" Yang Guang said unconvinced.

"Anyway, it's much smaller than me, so it's Ding!" Ling Feng said proudly.

Yang Guang was speechless for a moment, and finally said helplessly: "Okay, I don't dare to compare with you!"

Ling Feng secretly laughed in his heart, he just deliberately just talked to him about these issues, so that his attention would be more distracted, which would be more conducive to attracting medicinal power.