"Just, no, you want to be crooked, badass!"

Yang Ruoxi said with a red face.

After saying that, she didn't seem to know how to face Lin Mad and turned around and ran away.

Looking at the back of Yang Ruoxi's departure, Lin Mad couldn't help but smile slightly, got up and went back downstairs.

After having breakfast downstairs, Lin Mad left and returned to Liu Shilin's villa.

At this time, Liu Shilin also prepared breakfast, she was chatting with the little witch, waiting for Lin Mad for a hundred years.

Seeing that Lin Mad was back, Liu Shilin's pretty face showed a smile, and the little witch glanced at Lin Mad slightly shyly, and then returned to normal.

"Lin Mad, come and have breakfast. ”

Looking at Lin Mad, Liu Shilin said with a smile.

"Well, here we are. ”

Lin smiled and agreed, and then began to eat.

After eating, Lin said with a wild smile: "I'll go first, go to the military region, and see you in the evening." ”

"Well, be careful. ”

Liu Shilin said with a smile, and the little witch was as usual, without words.

Walking out of the house and driving the car, Lin went straight to the Eastern Naval District.

And when Lin Mad arrived here, the time was exactly eight o'clock.

When Lin Mad walked into the training room of the SEAL Special Team, Zhang Tianyou, Sun Lei and others fought hand-to-hand combat, and the nine people were in a scuffle, and the battle was very happy.

Seeing Lin Mad coming, these nine people didn't say hello and continued to fight there.

Lin Yan watched quietly, and he found that through this week's intensive training, everyone had improved.

Especially Wang Hong, Chen Hai, and Zhou Shuang, the progress of the three of them is huge!

Although there is still a gap between the three of them and Zhang Tianyou and others, the gap is not that big, and this is all the result of training.

"The old rule, whoever wins, who is the captain of the next week, tomorrow I will accompany you to Nanjing, I hope you will not let me down. ”

Looking at the nine people of the SEAL special team, Lin Mad said in a loud tone.

Hearing Lin Mad's words, the nine people of the SEAL team suddenly perked up.

Before, they still thought that Lin Mad would not go back, after all, Yang Wucheng did not tell them that Lin Mad would go.

Now hearing Lin Mad's words, the nine people couldn't help but be a little excited, and they fought even harder.

Of course, Sun Lei was the worst, because he was the captain of the previous issue, and almost all the attacks were directed at him, which made Sun Lei cry bitterly, but he could only face it.

Ten minutes later, except for Li Liang, who was still standing, the other eight people all lay down.

At this time, Li Liang was also tired and panting, hunched over, and sweat was constantly dripping on his forehead, obviously tired enough, but he had an excited smile on his face, because he won, and he was the captain this week!

For the nine of them, it was an honor to be captain, although, only for a week, it was enough.

"Very good, this time Li Liang is the winner, then, the next week, Li Liang will be your captain.

Sun Lei lost, then, your weight is also fifteen kilograms, understand?"

Lin said loudly.

"Understood!"

The nine members of the poster special team shouted with all their might.

"Good, rest in place for 10 minutes, then push-ups, run. ”

Lin Yan said lightly.

Hearing this, the nine members of the poster special team agreed again and sat cross-legged on the ground to rest.

Ten minutes later, they got up one after another, picked up the weight on their backs, and started push-ups, while Lin Mad still carried twenty kilograms of weight on his back and did push-ups easily.

For Lin Mad's perverted physique, the members of the poster special team are no longer surprised, and at the same time, having such an instructor is also something that makes them very happy.

Fifteen minutes later, nine people were doing push-ups, five minutes earlier than the previous twenty, which was already a huge improvement.

And this progress, the nine of them obviously felt it, so they were absolutely obedient to Lin Mad's words, and their hearts were full of gratitude.

"Take a 10-minute break and start running. ”

Seeing everyone get up, Lin Mad spoke again.

"Let's go, start running, this time, fifteen laps of the school field, no help, last time it was a special case.

It's enough for you to show me real soldiers, after all, this is training, not a real battlefield, understand?"

Ten minutes later, Lin Mad said again.

"Yes, Instructor!"

Nine people shouted in unison.

"Okay, let's go. ”

Saying that, Lin Mad took the initiative to run in front of him with a weight of twenty kilograms, and Zhang Tianyou, Sun Lei, Li Liang and others followed behind him.

When Lin Crazy finished fifteen laps with ease, he stood at the starting point and waited for everyone.

Lin Mad controlled Li Liang very well, but he maintained the speed of one lap ahead of everyone, not too fast, and even more so if it was too slow.

After all, he is an instructor and has to play an exemplary role.

Lin Yan watched quietly, fifteen laps were very stressful for the members of these poster special teams.

However, Zhang Tianyou, Sun Lei, Li Liang, Dong Jia, Hu Yang, and Wei Jialin can still hold on, and the gap between the six people is basically about ten meters away, and the gap is almost minimal.

And Wang Hong, Zhou Shuang, and Chen Hai still have a gap with the six people, and they were almost dropped by the six people by 500 meters, which is a distance of one mile.

Seeing this scene, Lin Mad was very satisfied, if it weren't for these two weeks of intensive training, Chen Hai, Zhou Shuang, and Wang Hong would definitely not have achieved this point.

"The progress of these three guys is really good, if there is another week of training, these three guys can catch up with Sun Lei and them. ”

Lin Mad thought quietly in his heart.

Five minutes later, Zhang Tianyou, Sun Lei, Li Liang and others arrived at Lin Maan's side one after another, while Wang Hong, Chen Hai, and Zhou Shuang were still insisting.

The last hundred or so meters, less than two hundred meters, almost killed them.

But none of them spoke, but gritted their teeth, held their chests high, held their heads high, and ran with heavy steps.

It's said to be running, but that speed is walking, even a few points slower than some people who walk fast.

Of course, for them who have been running for so long, it is already very good to be able to hold on to this point.

In the last hundred meters, it took a full five minutes for the three of them to come to Lin Mad's side.

Lin Mad looked at them with great satisfaction, a strong soldier not only needs strong strength, but also perseverance far beyond ordinary people!

Before Lin Mad could speak, the three of them lay down on the ground tiredly, looking at the blue sky, and the three of them gasped for breath.

Seeing this, Lin Mad couldn't help but shake his head and smile: "Rest for fifteen minutes, then eat and train in the afternoon." ”

Seeing how tired these guys were, Lin Mad couldn't help but give them an extra five minutes of rest.