"Brother Black Bean, sister-in-law Black Bean, have you ever thought about expanding the workshop a little more and making more money?" Gu Fanxin and Brother Hai glanced at each other, and they had a good understanding. Fastest updates

Gu Fanxin felt that the two of them were good, and Brother Black Bean was the hair of Brother Hai, so he wanted to pull it out.

You know, soybeans are highly nutritious. It can also process a wide variety of food products.

For example, tofu, soy milk, bean sprouts, soybean oil, soy lecithin, shortening and margarine, soybean meal, soybean flour, soy protein;

Bean curd, stinky tofu, bean paste, soy sauce, tempeh, natto, marinated soy products, fried soy products, smoked soy products, fried marinated soy products.

There are many types of foods made from soybeans, and they can also be used to make staple foods, pastries, snacks, etc.

The soybeans are ground into flour and mixed with rice flour to make dumplings and cakes, etc., and can also be used as raw materials for processing various soy products, such as soybean milk, tofu skin, yuba, tofu, dried tofu, shutters, bean sprouts, etc., which can be eaten and squeezed for oil;

Then there is soy milk, and now more and more people know the nutritional value of soy milk. Let's talk about the benefits of drinking soy milk and the nutritional value of soy milk.

Soy milk is a good daily drink with high nutritional value, and its nutritional value is completely comparable to that of milk, and the health care value is even better.

The protein content of soy milk is higher than that of milk, the content is as high as 2.56%, which has exceeded the content of milk (2%) and the protein in soy milk is high-quality vegetable protein, according to scientific tests, the digestion and absorption rate of fresh soy milk is as high as 95%, much higher than boiled soybeans (65%), whole soybean flour (80%), skimmed soybean flour (85%), etc.

Soy milk is also rich in minerals such as calcium, phosphorus, and iron, as well as trace elements such as zinc and selenium, and the iron content is 25 times that of milk.

Soy milk also contains 15 kinds of amino acids such as leucine, lysine, valine, and phenylalanine.

Among these amino acids, it contains 8 amino acids that are essential for the human body.

In addition, soybean milk is also an ideal source of nutritional and health care factors with significant health effects, such as soybean isoflavones, soybean dietary fiber, soybean phospholipids, soybean oligosaccharides, soybean saponins, plant sterols, and soybean protein active peptides.

Fresh soy milk does not contain lactose, which can easily cause diarrhea and is not easily tolerated in humans, so there will be no allergic reactions such as lactose malabsorption.

It is more suitable to add to the diet of various groups of people such as children, the elderly and those who are losing weight.

At the same time, fresh soy milk is also suitable for drinking in all seasons.

Drinking soybean milk in spring and autumn nourishes yin and moistens dryness, and reconciles yin and yang; Drink soy milk in summer to dissipate heat and prevent heatstroke, and quench thirst; Drink soy milk in winter to dispel cold and warm the stomach, nourish and nourish.

Fresh soybean milk is recommended by nutritionists in China as an ideal food for the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis and other diseases.

Drinking fresh soy milk can prevent and treat iron deficiency anemia. Soy milk has a stronger effect on the care of anemia patients than cow's milk.

Supplementing vegetable protein by drinking cooked soy milk can enhance people's ability to resist diseases, so as to achieve anti-cancer and health care effects. Long-term insistence on drinking soy milk can prevent and treat asthma.

Soy milk is a cardiovascular and cerebrovascular health care liquid. Soy milk contains soybean saponins, isoflavones, soy oligosaccharides and other special health factors with significant health care functions.

Drinking more fresh soy milk can prevent the occurrence of Alzheimer's disease.

Drinking soy milk can maintain normal nutritional balance, comprehensively regulate the endocrine system, reduce blood pressure and blood lipids, reduce cardiovascular burden, increase heart vitality, optimize blood circulation, protect cardiovascular system, and have the effects of tonifying the liver and kidneys, anti-cancer, and enhancing immunity, so some scientists call soybean milk "cardiovascular health care liquid".

Diabetes is mostly caused by the long-term accumulation of unscientific diet, and improper diet often affects the absorption of magnesium, phosphorus, copper, zinc, chromium, cobalt, germanium and other elements, and eventually leads to the occurrence of diabetes.

Recently, some foreign scholars have confirmed that soy drinks have hypoglycemic effects, and soy milk is an extremely valuable food for diabetic patients.

Fresh soy milk is more suitable for women's beauty.

Scientific research suggests that the loss of female youth is closely related to a decrease in estrogen.

In addition to phytoestrogens, fresh soy milk also contains soy protein, isoflavones, lecithin and other substances, which also have a certain preventive effect on some cancers such as breast cancer and uterine cancer, and is a natural estrogen supplement.

At the same time, soy milk also contains a phytoestrogen called daidzeside, which is not found in milk, which regulates the function of the female endocrine system.

Drinking 300~500ml of fresh soybean milk every day can significantly improve women's mentality and physical fitness, delay skin aging, and achieve the purpose of beauty and beauty.

For many middle-aged and elderly people, especially those with high blood pressure, hyperlipidemia and cerebrovascular diseases, drinking soy milk is more beneficial to health.

The fatty acids and soybean oleic acid contained in the fat in soy milk can reduce blood cholesterol and prevent arterialization, and the fat in milk can promote arteriosclerosis.

In addition, the glycemic index of soy is 15%, while that of milk is 30%, which is safer for obese people and people with high blood sugar to choose soy milk.

"I didn't expect there to be so many benefits of drinking this!?" Hearing what Gu Fanxin said, the black bean sister-in-law was surprised.

The two of them just felt tired and thirsty, so they drank a bowl or two of homemade soy milk, who would have thought that there was so much knowledge in it.

"Then can I turn white when I drink soy milk regularly?"

The black bean sister-in-law touched her face embarrassedly.

"Sister-in-law, is drinking soy milk good for the skin, can it whiten, is there any harm?" Niu Li is also interested in this. She also likes to drink sweet soy milk.

"Of course, drinking soy milk is good for your skin. Insist on drinking it every day to really have a whitening effect. However, everything should be in moderation, 2-3 cups a day is fine. ”

Middle-aged and elderly women drinking soy milk has obvious benefits for physical health and delaying aging.

Young women drink it to make their skin fair, moisturized and radiant.

The black beans listened to the blood boiling. It seems that not to mention tofu, the future of this soy milk alone is bright!

"Big brother and sister-in-law, in fact, the traditional pot-roasted tofu has a smoky and burning taste, and it doesn't taste as good as the machine.

In fact, a lot of tofu in big cities is made with tofu machines, which replace the cumbersome process of handmade tofu, and the procedure is simple, clean and hygienic. ”

"When these things come back, you just have to watch the machine work on the sidelines. ”

"The boat grinds tofu with iron, and the wine is boiled with sugar and cotton. "Actually, grinding tofu by hand is really hard.

In order to catch up with the set, the black bean couple got up early every day and was greedy for darkness, and at about three o'clock in the morning, they had to get up from the warm quilt to grind tofu.

It would be good if you could reduce the amount of labor, save time, save labor, and free up your hands and feet to do something else.

"This is light and can liberate productivity, if you want to buy a tofu machine, I can recommend a manufacturer for your machine, that factory has a comrade-in-arms of mine who has changed jobs, and the quality of their tofu machine is very good. ”

"Mechanical belt automatic control mixing, 300 kg per hour, 220V power supply, 8 hours of output up to 2000 kg (1 ton), and can save water and steam more than 20%, 3 hours of electricity 1 degree, belongs to the most energy-saving tofu skin machine in the domestic market. ”

Seeing Black Bean's hesitation, Heidou's sister-in-law couldn't help but get anxious, so she couldn't wait to agree directly.