Push-ups, a common fitness exercise, are conducive to increasing the effect of pectoralis major muscle exercise, and are a basic training in daily life, especially in military physical training. Pen www.biquge.info push-ups mainly exercise the muscles of the upper limbs, waist and abdomen. It is a very simple but effective method of strength training.

Therefore, whether it is a daily exercise for ordinary people or a soldier, push-ups are indispensable, which can be described as a "local method" exercise, which is very effective, otherwise it will not be included as an exercise method by the military region.

Zhao Lei and the others lay down one by one, ready to push up, and waited for the instructor's command.

Instructor Yu: "I didn't stop, I can't stop, start!"

As soon as the shouting began, one by one began to do push-ups, Instructor Yu took the chronograph to accumulate time, looked at the group of people in front of him doing push-ups, and thought: "Assembling guns and disassembling guns is powerful, I don't know how this group of people do push-up exercises, if they have daily exercise, it should not be difficult for them." ”

In this way, accumulating time, watching Zhao Lei and others do push-ups, time gradually passed.........

1 hour later,,, Instructor Yu looked at the chronograph in his hand and accumulated the time, that is, there was a full hour, Instructor Yu looked at Zhao Lei and others, one by one they were still doing push-ups, although they were sweating, but the speed of doing push-ups did not slow down, it looked like they had just started to do push-ups, and they had maintained this speed, and they had not slowed down, Instructor Yu thought: "Is the physical strength of this group of people inexhaustible!?"

After half an hour later, Instructor Yu stopped and asked, "Can you still do it?" Do you want to take a break before proceeding to the next training?"

Although Zhao Lei is the leader, but the public problem still depends on everyone's opinions, Zhao Lei turned his head to look at everyone, everyone nodded, saying that they are all okay, and they can carry out the next training, Zhao Lei said to the instructor: "Report to the instructor, no need to rest, we can continue." ”

Instructor Yu said, "Well, okay, let's go to the next training." ”

And all of this is in the eyes of the other soldiers who are training, they all feel that Zhao Lei and the others are also more powerful, but when Zhao Lei and the others finished doing push-ups and continued to the next training, they all thought that Instructor Yu was embarrassing Zhao Lei and them, they just didn't hear that it was Zhao Lei who volunteered to directly carry out the next training.

"This is embarrassing this group of newcomers, right?

One of the instructors also thought to himself, "What's wrong with this old man? I'm actually embarrassing a group of new people." ”

"Is Instructor Yu in a bad mood today? It's really hard for this group of newcomers. ”

“...............”

Although everyone had the idea that Instructor Yu was embarrassing Zhao Lei, none of them spoke, all of them were all guessing in their hearts, and they would definitely not say it.

Instructor Yu said: "Sit-ups, do 1 hour and half an hour like the push-ups just now, no problem, right?"

At this point, Zhao Lei had just obtained everyone's consent to directly conduct the next training, and replied directly: "No problem." ”

Zhao Lei and the others lay down one by one, and Instructor Yu shouted: "Start", after shouting to start, Instructor Yu also directly started the timer.

Everyone's sit-ups, the posture is quite standard, and the speed is almost the same as the same speed, Instructor Yu thought, "I just finished doing 1 and a half hours of push-ups, and now I can still have such physical strength when doing sit-ups, it seems that the physical strength of this group of people is really good, and it is a group of good seedlings." ”

Instructor Yu didn't know that Zhao Lei was from the dragon soul, otherwise he would definitely not look at them with such an appreciative eye, as if he saw a baby, if Instructor Yu knew that Zhao Lei came out of the dragon soul, he would definitely not be surprised by such a physique and physical strength.

Tick, tick, tick, time is turning, ticking away..........

After one and a half hours, Instructor Yu shouted, "Stop, it's time." ”

Instructor Yu asked, "Can you still hold on?"

Zhao Lei just wanted to say "hold on", but was led by Instructor Yu and said: "I've done 3 hours of training, you haven't stopped, go and rest for half an hour first, no matter where you go before half an hour, gather here after half an hour, if you don't see it here for 1 second overtime, you will be fined 1,000 push-ups." ”

1000 in 1 second, it's like a lion opening its mouth, although these 1000 are nothing to a martial artist, but doing push-ups, when you do a lot of it, your mood will be boring, and if you are bored, you will further evolve and become bored, and if you are bored, you will change your mood, and finally you will be angry.

Since Zhao Lei and the others let them rest, they will rest, they don't need to rest, but Zhao Lei and the others have no place, just sit in place and chat.

Li Qingru said: "I feel that the military region is really boring and boring training."

Xiang Wen said: "It's really boring, it's all some simple training"

Zhao Lei said: "Instructor Yu said, everything starts from the basics, and it will definitely not be such training in the future."

After speaking, Zhao Lei sat next to Liu Yu, sat down, and said, "Get used to it." ”

Liu Yu replied: "Habit, it's good." ”

Zhao Lei looked up to the sky and asked, "What is the purpose of your training?"

Liu Yu said very bluntly: "With stronger strength, who doesn't want to go to the next level! With strength, you can not only protect your own people, but also do what you want to do." ”

Zhao Lei said with a smile: "You are very idealistic." ”

Liu Yu asked, "What about you?"

Zhao Lei: "The purpose of my training, like you, is to get stronger strength and protect the most important person in my life." ”