These are all the words of the old stubborn people who do not emancipate their minds. Gao Daxiong picked up a bottle of mineral water and drank it while commenting on people's discussions.

"Hey, do you want to drink water?" Today, Gao Daxiong's team only had four people coming, except for Gao Daxiong and Duan Ye, the second elder Zhou and Huang Ling and his wife. The others, not knowing how, did not come.

"Brother Gao, why don't these people come? What are they doing? Did you call their mobile phones?" asked Huang Ling.

"They're afraid to spend money on medicine. Actually, if you don't buy it, you won't buy it, why don't you say you can't come?" Gao Daxiong was angry, "It's understandable that others don't come, why don't you dare to come with so much money?"

"Daqian Ji has been to Zhonghua Temple many times. Maybe you don't want to come!" Duan Ye didn't want to hear the words that slandered Daqian Ji here, so he explained on his behalf.

"Okay, aunts and uncles, uncles and aunts, now we're going to have dinner. After the girl and the young man counted the number of people, they walked up to the rostrum and began the scheduled activities.

"However, the cooks in the canteen have to cook slowly for a while, and during this time, we have arranged for experts from the Chinese Nutrition Society to give you a nutrition class, okay?"

"Okay!" Gao Daxiong didn't hear what was going on, and opened his mouth wide.

"Okay!" I don't know if it was affected by Gao Daxiong's leading role, so people shouted "good" along with it, and then crackled and clapped their palms. Duan Ye thought that the Chinese style of coaxing was probably formed by Gao Daxiong and the like.

Although these people do not yet understand the things they want to touch, they dare to express their position by virtue of their own momentary excitement. Maybe it's gullibility, maybe it's politeness, maybe it's because they're swayed by some other happy factor, and they shout "yes!" without thinking. As for the consequences of shouting, they never considered it.

Amid the applause of the warm welcome, a middle-aged man with a small flat head walked up to the rostrum. The man was white and fat, and Duan Ye immediately remembered a riddle he learned in class when he was a child:

A hemp house, a red tent, and a fat white man slept in it. The mystery is peanuts. At this time, Duan Ye couldn't help but think of this riddle, and thought to himself, isn't this little flat head the white fat man?

"Good morning, dear elderly friends, I am Bai Dahua, deputy secretary general of the Chinese Nutrition Society. Today to visit the Chinese Temple, I have the fate to meet with you, I will communicate with you about the nutrition of the elderly, I hope you like to listen, if there is something wrong, please criticize and correct.

"Well, when it comes to human health, the key is in middle and old age. Especially middle-aged people who are approaching old age. If you pay attention to nutrition and health care, then you may live a long life, if you don't know how to maintain, even celebrities who eat delicacies from the mountains and seas every day will still encounter accidents.

"Mr. Ma Ji, a famous cross talk actor, everyone knows it, Mr. Hou Yuewen is no stranger to everyone, and our famous actor in the Northeast, Zhao Benshan's sketch partner Gao Xiumin, why did they die young? They are so famous, so rich, can't afford to eat good food, can't afford to buy good medicine? No.

"Their accident was caused by a sudden cardiovascular and cerebrovascular disease. They are successful though. But he didn't live to the age he should have lived. The problem is that there is no health care and maintenance.

And many of our elderly friends here are already in their eighties and nineties, so why are they still so energetic? Their faces are ruddy? It is because we have paid attention to health care and maintenance. Now, I may ask ......"

Bai Dahua immediately walked to the first table under the stage and asked an old man, "Old man, how old are you this year?"

"Ninety-one. The old man's face was full of red light and he replied proudly.

"Huh?!" immediately resounded with envious boos in the venue.

"Excuse me, old man, do you eat health food?" Bai Dahua asked loudly.

"No, I never eat. "The old man gave the expert a stick on the head, which means that it is not so easy to use me as a nursery!

However, just when the people were about to marvel at his righteousness and his righteousness, the old man was overdue, and said, "But...... I eat sea cucumbers. ”

"Eat sea cucumbers. The sea cucumber is good!" Bai Dahua listened to the old man's answer, and immediately returned to the podium as if he had obtained a treasure, and recited his speech like a river:

"Sea cucumber contains more than 50 kinds of nutrients that are beneficial to human physiological activities, and its protein contains 18 kinds of amino acids, rich in taurine, chondroitin sulfate, mucopolysaccharide and other active substances, calcium, phosphorus, iron, iodine, zinc, selenium, vanadium, manganese and other elements and vitamin B1, vitamin B2, niacin and other vitamins.

"Sea cucumber is also one of the few high-protein, low-fat, low-sugar, cholesterol-free nutritional health food in the world, the nutrients are not only rich, but also balanced and reasonable, eating will not waste nutrition, the body absorbs quickly and fully. ”

Probably because the expert's eloquence is too good, or the knowledge he talks about is too important and too novel, many people asked the girl who led the team for a pen and paper, wanting to record the content of the lecture.

"Fellow elderly friends, you don't have to record. At your age, this is no longer the time to learn to record. If you think it's good, I'll tell you how to benefit from it......"

It is precisely because of the special nutritional effect of sea cucumber that after the Ming Dynasty, sea cucumber was regarded as a tonic, and in the Qing Dynasty, sea cucumber dishes were inseparable from palace banquets.

"Traditional Chinese medicine believes that sea cucumber has a salty and warm taste, enters the heart, kidney, spleen, and liver meridians, and has the effect of nourishing the kidney, nourishing the blood, and moisturizing dryness. Modern medicine believes that patients with hypertension, arteriosclerosis, coronary heart disease and other diseases often eat sea cucumbers to have good effects.

"Sea cucumber is a good thing, so anyone with good economic conditions knows to eat sea cucumber to nourish their body. In that place in Zhangzidao, Dalian, after a man's wedding night, his family will let them eat sea cucumber, do you know why?"

"To keep it hard!" Gao Daxiong shouted loudly.

"Haha!" the crowd burst into laughter.

"This big brother, you're so funny!" the expert looked at Gao Daxiong and made a thumb gesture to praise him. At this time, Duan Ye and Huang Ling next to them lowered their heads with red faces.

"In our daily life, sea cucumbers are mainly eaten in the following ways:

"One is the home-cooked way of eating sea cucumbers, which is eaten directly after the water is released. Add an appropriate amount of rock sugar or sugar, and a small amount of boiling water, then steam it in a pot and eat it while it is hot.

"The second is home-cooked cooking, and when making soup, it can be sliced into slices and stir-fried and stewed together. There are also an appropriate amount of sea cucumbers, rock sugar, boiled soup, and taken in a hollow every morning (the course of treatment is not limited), which is said to treat hypertension arteriosclerosis.

"The third is to eat the sea cucumber grinding, each time with 2 grams of sea cucumber, add 6 grams of ejiao, add half a cup of boiling water to dissolve, and take the cavity with rice soup, three times a day, it is said that this can treat hemorrhoids and bleeding.

In addition to the above ways to eat, the rest is to make soup to eat, there is mutton and sea cucumber soup: sea cucumber, mutton slices, boiled soup, add ginger, salt to taste and eat. It is said that eating this way can treat impotence, frequent urination and other diseases.

"Sea cucumber soup, in addition to adding mutton, there are also pork sea cucumber soup, chicken sea cucumber soup, sea cucumber porridge, sea cucumber intestine and so on. If anyone wants to know about this situation, just go to Dalian Sea Cucumber Delicious Restaurant for a meal.

"Although there are so many ways to eat sea cucumbers, and eating them will make us feel that they taste sweet. But this way of eating has one of the biggest drawbacks. Do you know what it is?"

In the face of this heavenly question, everyone was silent.

"The biggest disadvantage of eating sea cucumbers like this is that they all need to be processed. In the process of processing, many live sea cucumbers are repeatedly boiled in saturated brine for many times, and the result is that the salt content of sea cucumbers is increased by up to 40%~80%.

"In order to increase weight and color, many sea cucumbers are boiled into as much as 20% sugar in the process, and the reason for this is that inferior dyeing has also become a common process. Excessive salt content, water content, sugar content and dyeing make consumers unable to distinguish between fake and inferior, and there is a phenomenon such as casual price and unclear quality!

"So some people say, the visible sea cucumber, the invisible nutrition. Scientific experiments have proved that sea cucumbers have been processed by traditional technology, and almost all the active substances are lost, and finally eating a sea cucumber is like eating the nutrition of an egg.

"1 sea cucumber costs dozens of yuan, and 1 egg costs a few cents. If you don't know this knowledge, you can get the nutritional value of a few cents for a few cents. Isn't that a loss?"

The expert's question attracted everyone's attention, and people looked at him one by one, wanting to hear the solution to the problem as soon as possible.

As a result, in order to maintain the nutritional content of sea cucumbers, many people no longer process them, but eat them raw. The fashionable 'sashimi' of high-end restaurants in modern metropolises is to eat fresh sea cucumbers.

"These diners say: 'Fresh sea cucumbers are not only nutritious without heat processing, but also have a strong umami flavor and original taste. By saying this, they may have solved the problem of nutrient loss and taste of sea cucumbers.

However, health and epidemic prevention experts believe that eating raw sea cucumbers is unhygienic, because live sea cucumbers may carry bacteria and even germs, and people who often eat untreated live sea cucumbers may be invaded by bacteria and viruses and get sick.

"Recently, a health and epidemic prevention expert in Beijing directly advised consumers: sea cucumbers should not be eaten raw! So, how can we eat sea cucumbers to ensure that they are nutritious and hygienic?"

Another question, it seems that this expert Bai Dahua will not give an answer if he does not satisfy people's appetites.

"Bring it up!" Just as the people were waiting to hear the answer, Bai Dahua stopped speaking, but with a finger behind his hand, two young men put a big cardboard box on the rostrum