Chapter 372 of the text teaches exercises

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"I'm feeling good right now!"

After drinking the bowl of medicine, Peng Bin felt that all the previous symptoms on his body had disappeared, and his body was full of strength, and now he had no problem killing a cow with one punch.

"Big brother, as the saying goes, illness comes like a mountain, and illness goes like a thread, how can it be so fast......"

Fang Yi smiled bitterly when he heard this, and said: "You have accumulated decades of old diseases, and if you want to completely eliminate the inner family heart method that I taught you in addition to taking medicine, even so, it will take three or five months for your body to ......recover."

"So strict?" Peng Bin was taken aback by Fang Yi's words.

"Well, big brother, you can't do anything with people in the past few months, otherwise you will be injured and injured, and I can't help it......"

Fang Yi nodded very seriously, at this time, the condition of Peng Bin's inner body was like an hourglass, there were leaky eyes everywhere, and the medicine he prepared could help him treat the symptoms, and if he wanted to cure the root cause, he also needed Peng Bin to cultivate his own internal kung fu, and only after cultivating that breath in his body could he completely recover.

"Then you can pass on the inner family heart method to me first......" Peng Bin's temperament was very upright, in his mind, since he and Fang Yi had already married as brothers, this kind of thing naturally did not need to be polite, and he directly asked for the exercises at the moment.

"Okay, I'll pass on the mental method to you one day today......" Fang Yi nodded, in fact, many of the inner family's breathing and breathing mental methods are similar, but some need to cooperate with pile gong, and some can be practiced as long as they meditate.

"Fang Yi, you two guys talk, the public market hasn't opened today, Xiao Kai and I will go out for a walk......"

Seeing what exercises Fang Yi wanted to pass on to Peng Bin, Yu Xuan immediately stood up and made an excuse, he was an elder and knew some taboos in the rivers and lakes, even if Fang Yi was his disciple, Yu Xuan was not willing to stay here and listen to something that he shouldn't have heard.

"Yes, I'll take Uncle Yu to the Shwedagon Pagoda for a spin, anyway, Fang Yi can't go......"

Chen Kai's reaction was also extremely fast, and he stood up when Yu Xuan pulled him, but his excuse was too bad, saying that it was not the first time that he and Yu Xuan had come to Yangon, and the Shwedagon Pagoda had been to at least three or five times.

"They don't understand, so it's okay to listen......"

Seeing Yu Xuan and Chen Kai leaving in a hurry, Fang Yi smiled bitterly and shook his head, it was very taboo to steal art in the rivers and lakes in the past, but what age is it now, there may not be one in 10,000 people who practice martial arts, and those old rules are long gone.

"Big brother, I will enter a true qi in your body, guide you to walk for a week, and then explain it to you......"

Internal strength and mental method, to put it bluntly, is the ancient cultivator's qi refining technique, and if there is a slight mistake, there will be a madness in martial arts novels, so when teaching Peng Bin's mental method, Fang Yi is also quite cautious, using true qi to guide Chen Kai little by little.

Although the exercises are not very complicated, it also took a whole day, and Fang Yi handed over all the running lines of the mantra and exercises to Peng Bin, which is also thanks to Peng Bin's talent in martial arts.

In the evening, Peng Bin did not eat with Yu Xuan, Chen Kai and others, but asked Ah Hu to send the wine and food to a practice room in the manor, and he and Fang Yi stayed in this place one day today, without going out a single step.

"If you don't practice boxing, you won't understand this truth until today......"

Peng Bin picked up a glass of liquor, and said to Fang Yi: "Brother, brother, I respect you, I have been practicing martial arts for twenty or thirty years, until today, I have not until I have just started, I used to be a frog at the bottom of the well and didn't know how big the world was......"

The kung fu that Peng Bin practiced before can only be said to be a routine of a martial arts school, just like what "iron sand palm", "iron head gong", "turtle back gong" and so on, this kind of routine can rely on tricks to beat people when he is young, just like Peng Bin, a person with natural divine power, can also be majestic in the black market boxing world by relying on family heirloom tricks.

But when you get older and your body declines, it will be useless to rely on punches to hit people, and even if you don't have the strength to hit them, it won't cause any harm.

There is no assistance of internal strength and internal strength, no matter how fine the boxing routines are, they are just flower fists and embroidered legs, and the appearance is good-looking, and when they are older, the external force will subside with the aging of the muscles, and then if there is no internal force to assist, but only the part of being beaten.

And the gong mentioned in that sentence refers to the inner family exercises, and the true qi cultivated through the inner family exercises will not disappear with age, but will become more and more profound.

At the end of the Qing Dynasty and the beginning of the Republic of China, there was a great master of internal boxing, who was already in his sixties at that time, but he killed two strong men from Russia in the ring one after another, and it became a good story in the rivers and lakes.

"Big brother, you don't have to be presumptuous, you have practiced foreign kung fu to the point where you are like this, I'm afraid that many people at the level of the inner family boxing grandmaster are not your opponents......"

For Peng Bin's words, Fang Yi did not agree very much, there is no doubt that the inner fist is stronger than the outer kung fu, but the master of the inner fist may not be able to beat the person who practices the outer kung fu, and the actual combat is also very important.

Fang Yi read the newspaper some time ago, and saw a news, there is a city martial arts association president, is also the director of a local martial arts gym, and is also a well-known martial artist in the domestic martial arts, but when he had a dispute with his neighbor, he was hacked to death by the neighbor with a kitchen knife, this result surprised many people.

This also shows that martial arts and being able to fight, those are two different things, in ancient times, due to wars and disputes, it was necessary to defend the country, and those martial arts people practiced killing techniques, but in modern times, they have become physically fit, so a practical master like Peng Bin can't find one in China.

"That's because you don't have too much actual combat, if you play three or five indiscriminate matches, I guess I won't be able to beat you......"

After practicing the internal strength method, Peng Bin also had an intuitive understanding of Fang Yi's strength, he knew that he could have a draw with Fang Yi today, mainly because he was experienced, if Fang Yi had his experience in black boxing, Peng Bin estimated that he might not even be able to walk down ten moves in Fang Yi's hands.

"Big brother, if you have time in the future, you have to teach me well......"

Fang Yi laughed when he heard this, he also knew his shortcomings, when he competed with Peng Bin, he relied on the sense of danger to take over Peng Bin's tricks, and at the end of the day, Fang Yi also learned a lot from Peng Bin.

"No need to ...... later" Peng Bin waved his hand and said: "I will accompany you these days, you go to participate in the Jade Public Market during the day, and I will ask Ah Hu to feed you at night......"

If it weren't for the fact that he couldn't do it now, Peng Bin was even willing to personally sparring Fang Yi, but Ah Hu was also a rare master in black market boxing, and he could support Peng Bin for a while, so it wouldn't be a problem to feed Fang Yi.

"That's a good dare......" Hearing Peng Bin's words, Fang Yi was also very happy, the actual combat is played, with the guidance of famous teachers and high-level people as sparring partners, the actual combat experience can be quickly improved.

"By the way, brother, there is one thing, I have to beg you to be a brother......" Peng Bin's face suddenly showed a twisted expression, as if the words behind him were not easy to say.

"Big brother, do we still need to say this word?" Fang Yi was stunned for a moment, and said, "If there is anything you say directly, what can be done must be done......"

"Then I'll be straight to the point......"

Peng Bin thought for a moment and said, "Fang Yi, you also know that I am from the Peng family in Sichuan Province, and the exercises inherited in the family have long been incomplete, I ...... I want to pass on the mental method you taught me to the people in my family, I wonder if I can do it?"

In the early years, not only martial arts, but also some old inheritances also have the saying that children are not passed on to women, the Peng family came out of China relatively early, and still retains the old rules of the past, so if he did not get Fang Yi's permission, Peng Bin did not dare to pass on the exercises to the children of the family.

"Big brother, that's it?"

Seeing Peng Bin's stern face, Fang Yi couldn't help but laugh and said, "I'll go back and write down this exercise, even if you pass it on to your family, this is originally the mental method of your Five Tigers Soul Breaking Knife, and now it's just a complete return to Zhao......

What Fang Yi practiced was the inheritance of Taoism, and this inheritance could not be taught lightly, but the things he gave to Peng Bin were originally from their Peng family, even if Peng Bin didn't mention this matter, Fang Yi was ready to complete the exercises for them. (~^~)