If he could, he would have been crazy about improving his cultivation now, but the idea was wonderful, but the reality was very skinny.

After all, many things are like this, and more importantly, in his heart, he also knows that the cultivation of ordinary monks is not happy in the first place, even if it is a genius disciple, there are many obstacles, and there are very few people who can improve their cultivation like him in a rocket.

Lu Yuan saw Ye Bai's expression, pondered for a moment, and said: "Anyway, this is what the sect owes you, Ye Bai, I hope you don't have any misunderstandings about the sect, I have mobilized the resources of the sect, and I will take a good look at your body for you, and strive to restore your meridians and body to the previous ones in the shortest possible time." ”

Ye Bai smiled gratefully and asked: "Sect Master, my body is already like this, in fact, there is no need to waste the resources of the sect, if there is a secret book for body refining, I hope the sect master can find it for me, I want to try it myself." ”

Lu Yuan smiled faintly and said: "Now that the sect is already like this, those resources are ours today, maybe someone else's tomorrow, in this case, it is better for you to use it, I have already found you the body refining exercises you want, you can take a good look for yourself, remember, don't go astray." ”

"Sect Master, I see. ”

Ye Bai's heart was extremely warm, he knew that Lu Yuan was thinking about him wholeheartedly, and more importantly, in his heart, the entire Heavenly Sword Sect except for Senior Sister Su Xue would be so good to him, that is, only Sect Master Lu Yuan.

If nothing else, even this is enough to make Ye Bai feel that he has to save the Heavenly Sword Sect no matter what!

This, after all, is also his sect!

Lu Yuan put a thread-bound cheatbook on the table next to him, and then said: "What happened that day, I won't ask you, and you don't have to tell others, everyone will have secrets, don't worry, as long as you are a disciple of my Heavenly Sword Sect, I will definitely protect you." ”

"Sect Master!"

Ye Bai's heart shook, but his eyes were extremely complicated.

Only he knows what adventure means to every monk, in the face of huge interests, in fact, many things are nothing, the so-called affection, that is also relative.

Lu Yuan smiled, looked at him, and said, "Not only for you, but also for the sect, although it is very unreasonable, but I just believe that you will become the hope of our Heavenly Sword Sect." ”

Ye Bai clenched his hands into fists, and his heart shook.

Lu Yuan didn't say anything more, but left the room directly.

After a long time, Ye Bai's heart regained its calmness, but this time, his mood was unprecedentedly hot.

Because he believes that not only in the past but also now, in his eyes, many things are like this, and they are true.

Looking at the thread-bound book, Ye Bai secretly swore in his heart that he must not let Lu Yuan down.

After the tea effort, Ye Bai had already absorbed all the knowledge of body refining.

This body refining method is called Qi and Blood Gong!

As the name suggests, it is a book of exercises that focus on blood practice.

Ye Bai now knows that the so-called forehead refining body is actually divided into several levels: skin, meat, bone, and blood.

Almost every kind of body refining method will involve these, but the focus is different, and this Qi and Blood Gong naturally focuses on blood training.

As for what Sect Master Lu Yuan said at the end, Ye Bai was actually very clear, the refining body had great limitations, and the upside was very narrow, although the initial power was very strong and the effect was very fast, but in the later stage, it was useless at all.

Only a true monk, after cultivating to the fullest, move mountains and reclaim the sea, no problem!

Of course, in that realm, even if it is the current Ye Bai, he can only think about it.

Thinking of this, Ye Bai closed his eyes, and in his sea of consciousness, the little golden figure suddenly lit up.

The golden light flickered, and all the cheats about Qi and Blood Gong were all absorbed by the little golden man.

I don't know if it's Ye Bai's illusion, he found that after this little golden man absorbed the secret book of Qi and Blood Gong, the surface seemed to become brighter.

"Start deducing!"

Taking a deep breath, in the middle of Ye Baizhihai, the little golden man turned rapidly after receiving the order.

Although this Qi and Blood Gong is indeed very useful for strengthening the body, but in the same way, because the level of the exercise itself is only the upper level of the Yellow Order, the entry into the realm is actually very slow.

Of course, Ye Bai can't be satisfied with this speed, if this is the case, he is afraid that it will only take ten or eight years to be able to get out of bed.

Of course, this is an exaggeration, but Ye Bai doesn't want to continue lying down.

As time passed, the blood-colored light began to slowly emerge from the top of the little golden man's head, and the blood color became more and more vigorous and eye-catching, and finally, a mysterious symbol slowly rose from the top of the head.

"Blood Condensation Technique!Heavenly Rank Medium Body Refining Technique!"

In Ye Bai's mind, he immediately absorbed all the essential secrets of this blood clotting technique from above the mystical symbol!

An hour later.

Ye Bai opened his eyes, but a rich blood color flashed in his eyes, and when he saw this scene without knowing, he would definitely think that Ye Bai had gone mad, or that he had cultivated some evil way exercises.

"Refining the body, it's really powerful!"

At this moment, Ye Bai was very emotional, because judging from the description of this blood condensation recipe, when he cultivated to Dacheng, he could even directly pull the opponent's blood qi to explode!

Isn't this a weakened version of self-detonation?

As long as Ye Bai thought about it, if his own blood didn't listen to his own, but listened to others, how terrifying it would be.

This is just this attack method of condensing qi, in addition, in the area of strengthening the body, it is relatively single and brainless, to put it bluntly, it is to refine blood, cultivate vigorous qi and blood, and then use qi and blood to feed the whole body, in order to achieve the powerful effect of refining the body.

This blood coagulation recipe is divided into nine layers, the first layer can condense blood seeds, the stronger the blood species, the more vigorous the vitality will be, and the stronger the body will be.

And if the Blood Condensation Technique reaches the second layer, this blood qi can even form a means of defense and attack, increasing its own strength!

The more Ye Bai looked at it, the more interested he became, in his opinion, this blood condensation recipe was simply tailor-made for him!

Of course, he had some regrets that the grade of this Blood Condensation Technique was only the middle of the Heavenly Rank, so it was far from being as perverted as Tianyuan Gong!

And this blood coagulation recipe has a big drawback, although the effect is very fast, but the consumption of heaven and earth treasures is also very terrifying.

To put it bluntly, if you want to refine your body, you must continue to cultivate your foundation, and these must be absorbed from your daily supplements.