In one room, a handsome man was dressed in a well-fitting military uniform, with a strong military demeanor on his resolute face. Fastest updates

The man is holding a picture of a woman and staring affectionately.

This is Comrade Navy.

"Niu Niu, I miss you so much. ”

Comrade Navy stared at Gu Fanxin's photo stupidly and muttered to himself.

The woman in the photo has delicate facial features and fair and delicate skin.

Under the curved willow eyebrows, the eyes are as black as ink, the lips are red without dots, and there is a smile on the corner of the mouth.

Everyone in the world praises the Mona Lisa's smile as the most beautiful, but in his heart, their girl's smile is the most beautiful smile in the world.

Thinking about the video of the New Year's Pass, this stupid girl is actually worried that he is freezing without a hat and scarf on such a cold day, this is really a mess of concern.

It's good that he is now on the path of cultivating the truth, and in his eyes, there is no difference in the temperature of the four seasons of the year, okay?

And in order to exercise his physical fitness to reach the limit, in winter, he often goes to the lake, the river and the sea for winter swimming.

It's just that I'm afraid that this girl is worried about her body, so I didn't tell her.

Truth be told, winter swimming requires a lot of perseverance.

Can you imagine that in winter, a person dares to jump into the water and swim?

He is the only one in the entire secret service team who has the courage to challenge the limits of survival.

When swimming, all parts of the human body are exercised due to the pressure, resistance, buoyancy, and lower water temperature of the water. Water conducts heat about 25 times more than air.

Regular swimming exercise can improve body temperature regulation to adapt to changes in the outside temperature.

In addition, muscle activity consumes calories during swimming, and the human body must replenish calories as soon as possible, thus promoting the strengthening of metabolism in the human body.

Later, when their leader Pei Junhao learned of his feat, he strongly supported and praised the whole army, asking all the soldiers in the group to learn from the comrades in the navy.

Bae Junhao also mobilized the whole army, saying that the earth is full of rivers, rivers, lakes, and oceans, and that human beings inevitably have to deal with water in their lives.

Whether you actively swim, play or do water work, or passively fall into the water or have an accident on a boat, if you can't swim, your life is threatened.

If you can swim, your own survival will be guaranteed, not only can you save yourself, but also save others.

Therefore, whether or not you can swim has become one of the important means to ensure survival.

Bae Junhao also took it personally, and also joined his winter swimming challenge training.

At the beginning, those with poor physical fitness felt that the comrades in the navy were harmful, what kind of winter swimming did they do in the winter?

If you want to be in the limelight and want to be famous, you don't have to play like this.

If it's a different season, such as a scorching summer, everyone will applaud and welcome you to the pool, water casino or beach with friends and family to swim, play games, and cool off.

In this way, not only the muscles are relaxed, but also the tense nerves are relaxed, and the mood is relaxed, and the body and mind are healthy.

In this winter, let them swim bare-chested and bare-thighed one by one, isn't this looking for guilt.

At first, they all complained of hardship, and a few people with poor physical fitness even had colds and flu.

So they all retreated.

In view of this situation, Pei Junhao encouraged them to say that beginner swimmers should overcome their fear of water and cold.

If we want to persist in swimming for a long time, we must overcome the psychology of being afraid of hardship, tiredness, and cold, and swim and swim in the rivers, rivers, lakes, and seas with strong winds and waves.

Therefore, long-term insistence on swimming exercise can exercise the quality of will, cultivate the quality of bravery, tenacity, hardship and hard work, and not afraid of difficulties.

We should all learn from our comrades in the Navy and have the courage to climb the heights and challenge ourselves.

Comrade Navy also made a speech to everyone.

“…… When swimming, comrades should pay attention to various problems that may arise:

Swimming for a long time can cause muscle overwork and cramps, and in severe cases, drowning.

Of course, as long as we have a reasonable swimming time, the benefits will outweigh the disadvantages. ”

It wasn't until those people persevered that they discovered the many benefits of winter swimming.

For example, regular swimming exercise can effectively enhance physical fitness, and swimming can also play a role in disease prevention and treatment.

When swimming, due to the stimulation of cold water, long-term exercise can enhance the body's ability to adapt to changes in the external environment, resist the cold, and prevent diseases, so frequent swimmers are not easy to catch a cold!

Like Comrade Navy, they never saw him get a small cold.

They also found that due to the buoyancy of the water and the body lying flat on the water, the spine is fully extended, which is also beneficial in preventing scoliosis that can occur when sitting and standing for long periods of time.

Later, those people stopped catching colds easily.

The old military doctor in the infirmary is still a little puzzled.

Some time ago, these boys came to him one by one with snot, but then they didn't move.

Later, when I asked and inquired, I learned that these boys had gone to continue their winter swimming exercises.

The old military doctor specially went to check the information, according to the data study.

Because of the special massage effect produced by the current and breaking waves, it can help and promote the recovery of function, which is very helpful for the rehabilitation of paralyzed patients and disabled people.

Regular swimming has obvious effects on thin people and many patients with chronic diseases, such as chronic gastrointestinal diseases, neurasthenia, habitual constipation, chronic bronchitis, asthma, etc.

In particular, it can exercise the will and cultivate a brave and tenacious spirit.

Recreation and recreation to promote physical and mental health.

Unconsciously, the comrades of the Navy have spent several months in the new environment.

From the beginning of joining the secret service team, those people were all kinds of unconvinced, and now they are happy and convinced.

It can be said that they are inseparable from the iron-blooded side.

The old man educates the younger generations and always likes to say that filial piety comes from under the stick.

The strategy used by the comrades in the Navy is to see the truth under their fists.

Those who are not convinced are mules that are pulled out by horses, and if they are not convinced, they will be beaten until you are convinced.

In these months of special training, he has become stronger inside.

Everyone looked at the Navy comrades with envy and hatred.

This person will always take a weapon out of his body when he has nothing, and take the enemy by surprise.

So they used to think that this naval comrade was not only a thunder system, but also a space department powerhouse?

Later, some careful observers noticed that it seemed that he habitually touched the ring on his hand before taking the weapon.

I guess it's a storage treasure.

I heard that some powerful refining rings have caves in them, which can hold a lot of things.

But it's hard for the average person to get it.

And this person's force value is still so high. Don't look at his miniature weapons, although they are small in size, they are very dangerous.

Especially that saber that can be folded. When folded, the volume can be reduced to the size of a lighter. It's hard for the average person to notice.

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