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"Come... Let's start with a simple warm-up!"

When Li Zhengyan and the hot minibus returned to the practice room, one of the two placed a yoga mat under them, and then sat down, at this time, the teacher who was sitting on Li Zhengyan and the hot minibus began to warm up the two!

"Well... We sit up, then put our left leg in front and our right leg next to us, as far away as we can, and grab our right ankle and stretch!"

After speaking, Li Zhengyan saw that the hot minibus on the opposite side had perfectly made the actions specified by the teacher and began to stretch, but although Li Zhengyan also wanted to stretch like the teacher and the hot minibus, he was speechless that Li Zhengyan was so stiff that his waist couldn't go down at all, so he could only silently fix it in mid-air.

At this time, the yoga teacher also found Li Zhengyan's problem, looking at Li Zhengyan's appearance, the yoga teacher looked at the other teacher and said, "Eh.... , what should this kid do, his body is really too stiff!"

After finishing speaking, the yoga teacher hurriedly stood up, came to Li Zhengyan's side, helped Li Zhengyan lower his waist and said, "Relax.... The arm guides the bend over!" But even with the help of the teacher, Li Zhengyan still can't bend his waist softly!

There was no way, the yoga teacher could only look at the hot minibus opposite and say, "This... Madame come and help, it will be better!"

With laughter, the hot minibus came to Li Zhengyan's side and helped the stiff Li Zhengyan to do stretching exercises, while helping, because of Li Zhengyan's stiffness, the hot minibus laughed at the same time, but with the help of the hot minibus, Li Zhengyan's waist was pressed and really went down a little!

But when it was over, Li Zhengyan immediately straightened up and shouted miserably: "Ah... It hurts, it hurts me!"

"Haha...!" Li Zhengyan's appearance that life is worse than death made the hot little bahaha laugh heartlessly!

.........................

When the warm-up was over, the second section began, and the yoga teacher sat on it and said slowly, "Please look at each other from a distance!"

As soon as he finished speaking, Li Zhengyan and the hot minibus deliberately glared at each other with a smile, which made the teacher hurriedly smile and said, "It's not to stare at each other, please start with gentle eyes,"

Then the teacher continued, "All right, now grab your feet with both hands, then bend your waist so that your head touches your feet as much as possible!"

"Poof...!" As soon as he finished saying this, Li Zhengyan wanted to vomit badly, touching his head to his feet, why don't you go to heaven, but before he could vomit, Li Zhengyan saw that the hot minibus opposite him had done it.

"Oh my God...!" Li Zhengyan wanted to cry without tears, is this something that can be done, no way, Li Zhengyan also began to touch his feet with his head, but unfortunately, no matter how hard Li Zhengyan tried, he was always unable to let his head touch his feet, and not only couldn't, because of the hard lower waist, Li Zhengyan screamed in pain, to be honest, at this time he really regretted doing yoga!

Just when Li Zhengyan was speechless, suddenly the teacher actually said: "In order to make my husband's head touch my feet, I asked my wife to go to the back of my husband and press it gently." ”

After hearing Li Zhengyan, he shuddered, this is to make money and kill him!

"Hee-hee... I'm here!" The hot minibus on the side was very happy, came behind Li Zhengyan, patted Li Zhengyan on the shoulder and said, "Don't worry about Brother Zhengyan, you will soon be as flexible as me!"

Then it's a hard press!

"Ah...!" Li Zhengyan immediately screamed, but even if he screamed, Li Zhengyan's head still didn't touch Li Zhengyan's feet!

The teacher saw that Li Zhengyan had no hope of softening, so he had to say, "Okay, forget it, let's start formal two-person yoga!"

followed by another teacher, the other party is a female and female group, Li Zhengyan and the hot minibus are a male and female combination, the two teachers perform first, first the two sit down, face to face and hold hands, and then each lift their feet, and then put the feet of the two together, and then lift them up, so that the bodies of the two can be V-shaped!

"Sister Ni!" Li Zhengyan looked at the movements of the two teachers, and said speechlessly in his heart!

Then there is Li Zhengyan and the hot minibus, the hot minibus is very active, and took the initiative to stretch out his little hand, and next to him, the teacher is also very dutiful and explained: "Hold each other first, and then consider each other and start to meet....!"

However, when Li Zhengyan and the feet of the hot minibus were stuck together, the hot minibus smiled and said, "No, Brother Zhengyan's feet are too long, and my feet can't keep up at all." ”

While the two were talking, they naturally put their feet together and made physical contact!

But this kind of nature didn't last ten seconds, and Li Zhengyan said speechlessly: "Ah... No, no, I've got a cramp in my foot!"

"Poof...!" The hot minibus fell back and laughed, and Li Zhengyan straightened his body in pain, preventing his feet from continuing to cramp!

This action was considered a failure, and soon, the teacher came to the second couple yoga pose, Li Zhengyan knelt underneath, and then extended his hand forward, and then the hot minibus lay on Li Zhengyan's back, and Li Zhengyan grabbed the ankle of the hot minibus!

"Oh, it's embarrassing...!" this posture made Li Zhengyan speechless again.

When I did it, although I was very happy to have physical contact with the hot minibus, and I could feel the softness of the other party, Li Zhengyan was really painful, and what made Li Zhengyan even more dignified was that the teacher also said that her husband must be very comfortable!

Comfortable your sister, if the other party is not a teacher, Li Zhengyan will definitely scold the other party to death!

After waiting up, Li Zhengyan looked at the teacher and asked, "Am I also doing sports?" I feel like I'm just being pressed all the time. ”

"Haha...!"

However, the third action is Li Zhengyan's gospel, this action is very simple, then the two face each other and hold hands, and then lean back at the same time, relying on their respective strength to make a fixed shape!

But when Li Zhengyan and the hot minibus did it, although they leaned back at the same time, Li Zhengyan's side was much heavier, and as soon as he leaned back, he immediately dragged the hot minibus over, and then the hot minibus threw himself into Li Zhengyan's arms!

You know, at this time, the hot minibus was wearing a tights, and as soon as it pounced in, the thick softness of the money hit Li Zhengyan's chest firmly, which felt very good, hehe, soft, elastic, and the hot minibus was not shy because of the touch, but because it was too familiar, it was always hugged by Li Zhengyan, and the feeling was even stronger!

Li Zhengyan thinks at this time that yoga is really the right one!

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(End of chapter)