Chapter 11 Training in Physical Education

Physical education class was the first period in the afternoon, and the morning class finally got through. After school at noon, I immediately rushed to the cafeteria, and I must eat a full meal at noon today to fully prepare for the physical education class in the afternoon.

It's still the same as yesterday, when Yao Yun packed up her things and was about to leave, Lin Yaqi was still sitting in her seat, looking at her, as if she was ready for lunch again.

If as expected, it should still be bread, right?

Yao Yun's guess was really good, Lin Yaqi took out the bread she hadn't eaten in the morning from her schoolbag, and opened the math book while opening the math book, in this morning's math class, she didn't understand some things, and she took advantage of the noon time to overcome this difficulty.

Yao Yun knew that even if she wanted to persuade herself, she would not go to lunch with her, or the same as yesterday, after she walked outside the classroom, she used her spiritual power to transform two lunches, returned to the classroom, and put one of them on her seat.

Looking at the lunch that appeared in front of her, she didn't have to guess to know what was going on, she glanced back at Yao Yun, and just saw him sitting in her place eating his lunch, and what she wanted to say in her heart was also held in her heart.

However, she also kept Yao Yun's kindness to herself in her heart, and waited for an opportunity to repay him in the future.

Seeing Lin Yaqi eating the lunch she gave her, Yao Yun nodded silently in her heart, took out her mobile phone, and looked at the news on it.

I just saw a message about Luo Bingyu, there are a few photos on it, it should be stills. In the photo, she is gentle and lovely, and her beautiful smile can warm people's hearts.

I have to say that seeing Luo Bingyu's smile, even Yao Yun was a little moved in his heart. As an immortal cultivator in the Mahayana period, it is not unheard of to see a beautiful woman with a superior appearance, but Luo Bingyu brought him a different feeling.

I turned off my phone and took a nap on the table.

After the class bell rang, Xie Yuan woke up Yao Yun and urged, "Hurry up, there are still ten minutes left for class, let's hurry up and go to the playground." ”

Looking at the time, the preparatory bell had been ringed just now, Yao Yun got up from the chair, stretched his waist, and said, "Let's go." ”

The expected class teacher occupying the class did not happen. And today, the physical education teacher did not ask for leave, and went to class normally. For this hard-won physical education class, everyone's heart is full of excitement.

I was finally able to run in the sun.

They did run, and today's PE class started with three warm-up jogging. Today's weather has gradually warmed up, and the current temperature is about seventeen or eight degrees, although it has not reached the highest temperature in Ningshi in a year, but you can also feel the heat.

Of course, for Yao Yun, there is no feeling of being taller than you. When the immortal cultivator reaches the foundation building stage, he will be able to control his body temperature. No matter how hot the weather is, the body still feels cool, as if the body is surrounded by an empty effect.

Therefore, not to mention Yao Yun, who cultivated in the Mahayana period, even if the temperature reached fifty or sixty degrees, he still didn't feel anything.

He didn't feel it, but Xie Yuan next to him felt it. Originally, weight was a big problem, and now he has to jog again, isn't this embarrassing him Xie Yuan?

After a lap, basically Xie Yuan had fallen behind, unable to keep up with the rhythm of the large army, and was slowly "running" behind alone. said that it was running, but in fact, it was not much different from walking, and it was only 400 meters, which already made Xie Yuan tired and out of breath.

When the physical education teacher saw this scene, he shouted, "Didn't you eat, running so slowly? Hurry up and keep up, or you will run two laps later." ”

As soon as he heard that he had to run two more laps, Xie Yuan's speed was a little faster, but there was still some distance from the big army. At this moment, the little fat man gradually began to despair, hey, let's run another 800 meters later.

Xie Yuan, who had already accepted his fate, simply walked slowly behind, just like a walk.

Beep!

The physical education teacher didn't know when he came to his side, whistling in his ear, and said sternly: "Hurry up and run for me, and let me see you walking again, and you will be punished." ”

The large army running in front, the two leading rows of people looked at Xie Yuan behind them, glanced at each other, and gradually began to slow down, ready to wait for Xie Yuan.

However, this scene was seen by the physical education teacher, who pointed at them and said, "Leader, why has the speed slowed down, hurry up and run for me." ”

Hearing what the PE teacher said, what else could I do, and returned to the previous speed.

Yao Yun, who was running in the middle, looked at Xie Yuan, who had fallen more than a hundred meters, and felt very unbearable in his heart. With a pinching of his fingers, a golden light fell on Xie Yuan's body.

Soon, Xie Yuan felt that his legs suddenly became lighter. No, it's not that it's lighter, it's that the pace isn't as heavy as it was just now.

I tried to run a few steps, but I didn't feel tired at all, so I tried to speed up and see if I could keep up with the rhythm of the big army.

It turned out that with Yao Yun's BUFF bonus, Xie Yuan caught up with the large army at once, following behind them, and the physical education teacher glanced at Xie Yuan and felt a little strange in his heart. I was still prostrating just now, why did I suddenly become vigorous?

Of course, the students' physical fitness was good, and the PE teachers were also happy, watching them gather in front of the rostrum after running three laps.

"One winter vacation at home, you are afraid that you are crazy, and you have not exercised much, today these two classes, we are going to do recovery training for you. Finally, you will be given half a class time to play freely. Now, the boys are on one side and the girls are on the other. ”

Under the assignment of the physical education teacher, soon the men and women were separated all at once. There are only 14 boys and 21 girls in the seventh class of the third year of high school. The boys stood in two rows, only to hear the PE teacher say, "Now, the boys do push-ups, the girls squat, and they work in groups of twenty." I'll count one, and you'll make one. ”

"Boys listen well, push-ups ready. ”

The physical education teacher shouted, and Yao Yun and a dozen other boys were lying on the ground wailing. You know, this is a plastic playground, and it hurts to hold your hands on the ground.

Especially push-ups, this guy is terrible. It's fine if it's just twenty, but it's a bit annoying to count one to make one. It's okay to think about the sports committee, but a person of Xie Yuan's size is a terrible thing.

Yao Yun lay on the ground, ready. Push-ups are just like eating, they're too simple. I don't know what the intensity of this physical education class is, but I hope it can be bigger. In this way, I will be able to strengthen the quality of this body, and I will be able to fit in better at that time.

However, it turns out that high school physical education class, no matter how intense it is, is not much bigger, at most it will make you sore for a few days, and it is not a big deal. After doing it, Yao Yun still felt too relaxed, and looked indifferently at Xie Yuan, who was crying wolf, and wanted to laugh a little in his heart.

"Okay, what's the deal. This training is also good for you, after all, it will keep your body from getting fat. It also promotes weight loss. Also, I suggest that you try to exercise every day, if you continue like this, your health will be worse. Yao Yun patted Xie Yuan's shoulder, which immediately caused the latter to scream.

Now Xie Yuan's arm was sore, Yao Yun's slap came up, and he suddenly felt a burst of pain, looking at Yao Yun in front of him, looking at his smile, it was as terrifying as the devil.

However, as soon as he turned his head, a black and white football smashed into his face.