Gao Jun smiled and looked at Qi Miao in the shape of a 'U', his face was swollen red, his teeth were tight, and his whole body was trembling.

Through the small vest, you can see her abdominal muscles bulging like an explosion, and her strength is increasing.

After the firelight, Master Gao's smiling face was full of strictness and coldness, as the so-called strict master produces a high apprentice, and only after suffering is he a master.

But he said: "Who let you have such long hair, I don't know what girls think now, I look forward to long hair and waist every day, what's so good about long hair and waist, aren't you afraid of getting in the toilet?"

Qi Miao's whole body struggled, preoccupied, and when she heard this, she almost lay down, she clenched her teeth and endured it desperately, her body seemed to be about to break in two.

This is thanks to Qi Miao's martial arts practice since childhood, which has laid a good foundation, and his physique is different from ordinary people.

But after three minutes, she couldn't hold on, she cried out in pain: "Master, I can't do it......"

Gao Jun's whole body trembled, hearing this tone is really easy to make people impulsive, he sneered, and said: "This is just the beginning, hold on to me, at least half an hour, otherwise I will pour gasoline into it in a while." ”

"Half an hour, you can kill me!" Qi Miao shouted in despair.

But in response to her, a bundle of waste paper rose again, and a huge flame rose again from the garbage can, like a terrible python about to devour her.

Qi Miao exclaimed, and her body that had just slackened rolled up again, challenging the limit of her core strength.

"Master, I can't do it, I really can't do it......" Qi Miao hummed like a little sheep.

"Then you can figure it out yourself, I'm going to have breakfast first. Gao Jun said indifferently, and turned to leave.

"Master, aren't you, you actually want to go to breakfast, so what should I do?" Qi Miao shouted in panic: "Let me down, help, help!"

Gao Jun turned his head abruptly and said with a gloomy face: "I warn you that it's best not to scream, if you attract some bad boys, seeing your state, I'm afraid it will cause them to think about it, and then ......."

"Master, don't want it, let me go quickly. Qi Miao suddenly said with a crying voice.

Gao Jun had a gloomy face and roared in a low voice: "Master can let you down, but will Qi Delong let your mother and daughter go because of your begging for mercy?"

Qi Miao was stunned for a moment, his eyes instantly flashed with hatred, and there was even a trace of fear, and the indelible shadow in his heart resurfaced.

When she was a child, she saw with her own eyes, the bastard got drunk and beat her mother, no matter how much her mother cried and begged for mercy, she didn't get a trace of mercy from him, and the blood on his face didn't arouse his humanity, until his mother was dying, and the bastard didn't take her mother to the hospital, but ran away from the door.

hated that she was young at the time, and she couldn't do anything but hide and cry, and it was because of this that she began to practice martial arts, and protecting her mother was her ultimate wish.

But just yesterday, when she met that bastard again, when she was tit-for-tat, she saw the fierce and hideous mahjong face, and she actually had a fear again, and even her body couldn't move.

Not only does she have a shadow in her heart, but she also has no self-confidence, that bastard has practiced actual combat sanda for many years, and her combat effectiveness is strong, which makes her fearful, and her confidence is obviously insufficient.

But as soon as Master Gao made a move, he knocked his nose off with a subtle move, and the master is also a human being, and his unfathomable strength is all based on the training of this hell mode.

Qi Miao, who had the motivation, suddenly closed his mouth, clenched his teeth, maintained the difficult curl state, no longer made any sound, and endured it silently, feeling that there was a fire burning in his heart.

Gao Jun didn't speak on the side, didn't really go to breakfast, lit a cigarette and watched silently.

After a long time, the fire in Gao Jun's trash can was naturally extinguished, and Qi Miao seemed to be petrified, always maintaining a curly posture, completely breaking and exceeding her original limit.

"Alright, alright, change the next action. Master Gao suddenly spoke, and untied her hands and feet.

Qi Miao was engrossed and caught off guard, especially when his body had already stiffened, and he fell directly off the horizontal bar, but was caught by Master Gao steadily.

The little girl's face suddenly turned red, she looked at the master shyly, snuggled in his arms, and felt so warm, which was a rare experience for her who lacked father's love since she was a child.

However, Master Gao didn't have the heart to flirt with the little apprentice, Qi Miao was like a quilt in his hand, he was held high, this time it was hung directly on the horizontal bar, just like the 'n' shape, if you look at it from a distance, it seems to be drying dried intestines.

"Oops!" Qi Miao suddenly let out a cry of pain, her waist and abdomen felt like she was about to break, but she stopped making a sound after she snorted, and sure enough, the enemy is always the best source of power.

Although it is a hell mode, Master Gao also has a scale, the first training, the purpose is to surpass the original limit, let her see her potential, and she can't imagine things in the past.

It's good to experience it, and the intensity should be added little by little, otherwise this girl is likely to be cerebral congested.

"Alright, let's go eat. Master Gao said.

Qi Miao got down from the horizontal bar, her face was red as if she was about to drip blood, but she didn't follow Master Gao's advice, but said strongly: "I'll go run two more laps to flex my muscles and bones to let the blood flow." ”

Hey...... Master Gao gave a thumbs up, as an instructor and coach, he likes this kind of student the most, and after high-intensity training, he has to take the initiative to practice, this kind of self-motivation is a sign of success.

Gao Jun didn't speak, watching Qi Miao run away with difficulty, this is just the beginning, tomorrow there will be tearing pain in her waist and abdomen, and even breathing will hurt, when the time comes, she can still insist on training and running, that is the key, it is another important quality leading to success, perseverance.

At this time, there were already more people on campus, especially Gao Jun heard two teenagers passing by say: "The cafeteria is free of charge for all three meals today, hurry up!"

"Really?" asked another.

"Of course it's true, my roommates who never eat breakfast have gone to the queue to eat. The boy said, "I heard that there is a new contractor today, and all three meals are free." ”

Before they finished speaking, Gao Jun was gone, although the teacher didn't need money to eat, but there was always a reflexive excitement about the free.

Coming to the cafeteria, it was already crowded, obviously the news had spread, inside the cafeteria, all the windows were closed, and two young men and women in canteen overalls stood together, smiling at everyone.

People are also staring at them, and the voices of amazement are endless, and they are all sighing at the amazing appearance, temperament and degree of compatibility of these two people.

Although they wear overalls, the men are straight, handsome and handsome, and the women have long hair and sweet temperament.

And these two people Gao Jun also know each other, the woman is naturally the little fairy Ji Xiang, she is so outstanding everywhere, with a light temperament and sweet appearance, as if a fairy who has just come down to earth to understand the red dust.

As for the man, he was the Prince Charming next to Snow White that he had seen in the Jinhua Hotel before, with a little white face in the real sense, as white as a brand-new eraser.

Gao Jun was a little surprised, why is this prince charming here, still with the little fairy, but I have to say that the handsome guy does have versatile attributes, and he is a good match with any kind of beauty.

Seeing that more and more people gathered, Prince Charming stepped forward and said loudly: "Hello students of Qin Foreign Studies College, please allow me to introduce myself first, I am the contractor of the canteen of this school for the next three years, my name is Bai Fei, and I used to be the executive vice president of Jinhua Hotel. ”

Speaking of this, the crowd was in an uproar, Jinhua Hotel is the only five-star hotel in the city, and its chain stores have opened in the capital, with hundreds of them, and the reputation is excellent, which is a giant in the catering industry.

This is the vice president of administration, but the students in this city know that Jinhua Catering Company is a family-owned company, and the vice president is undoubtedly a young owner.

Bai Fei smiled very calmly: "Obviously, everyone knows that Jinhua Hotel is quite famous, and it all depends on the support of people from all walks of life, and this time, Jinhua's transformation into the campus is in line with our consistent purpose of serving the public......"

Bai Fei Balabala said a cliché, the purpose is that Jinhua has also begun to take the low-end and people-friendly route, but the quality remains the same, the service tenet remains the same, so that college students can also experience five-star enjoyment in the canteen and so on.

Subsequently, Bai Fei changed his words and said: "Today is the first day, we have decided to eat all three meals for free all day, please enjoy it, and I also want to say that in view of the previous contractor's problems such as cutting corners, shoddy and canteen hygiene, it has seriously affected everyone's physical and mental health."

In order to learn a lesson, we not only set up a complaint box at the door, but also specially hired Miss Ji Xiang as our special supervisor, I believe we all know that for the unscrupulous operation of the previous contractor, it is precisely because of Miss Ji Xiang's sense of justice and persistence that she led the employees to take the initiative to strike and protest to ensure everyone's food safety.

So this time we specially hired Miss Ji Xiang as a supervisor, just to face the public, to ensure quality and quality, what suggestions and opinions do you have, and dissatisfaction, in addition to being written into the complaint box and the initiative column, you can also directly complain to Miss Ji Xiang, when the time comes, Miss Ji Xiang will directly give me feedback, so that we can deal with the problem in a timely manner......"

After Bai Fei finished speaking, the crowd suddenly burst into applause and cheers, although the little fairy has not been here for a long time, but with her appearance, she has become a household name, very popular, and last week she led a workers' strike to drive away unscrupulous contractors, and won the trust of her classmates.

This time she came to be a supervisor, which made people feel safe and reliable, and also showed Bai Fei's sincerity.

"Okay, don't delay everyone's precious time, please eat, please support and give more valuable opinions!" Bai Fei said in a chic manner......