With the small street as the background, with the oil tea noodles as the opening, the very unique taste is the opening remarks of the new season of running men, and more than a dozen people are 'running' on this small street.

This year's winter came a little early, but the temperature is not very low, seven or eight degrees of temperature, everyone wears sportswear, and will not feel very cold, this season is Chen Hao's favorite, the autumn wind is sorrowful, occasionally snow, from the early autumn rain and snow mixed with dirty feelings, into the snowy winter, you will have a feeling that the whole world is being slowly cleaned, that is like a broom in the hands of the cleaner is snow-white snow.

After a day of recording, from the small street to the commercial and tourist area on the outskirts of the Lost City, the arrival of the running man and the arrival of these artists in the era of joy and gathering injected more vitality into this place, and they also felt the excitement that was different from other scenic spots.

From the beginning of Running Man to the present, everywhere they go must be empty alleys, many times because there are too many people have to cancel the filming and change the filming location, in the commercial tourism area of the Lost City, it is the first time that they feel that they are not the absolute protagonist.

The first day of filming was more than seven o'clock in the evening, and after the end, the director told everyone to gather at one o'clock in the afternoon tomorrow, and shoot directly at night, the second phase of the Lost City was finally cleared once, and the program team only had one chance to finish filming, if it couldn't end at eleven o'clock in the evening, it was likely to work overtime, I hope everyone will have a good rest and sleep more lazy tomorrow.

When they returned to the hotel, Chen Hao, as the host, had already prepared dinner, and no one else showed up, and everyone could understand that although it was only a few minutes away by car, the crew of "The Undertaker" had just started filming, and they were all actors, so they could understand how busy it was.

After a day of shooting, everyone was very tired, and the meal was mainly delicious and nutritious, on this point, everyone saw that the host was really moved, and they didn't want to waste too much time on eating.

Delicious dinner, all small plates, you can choose what you like to eat, ten or twenty minutes, drink some soup and eat some dessert to end the dinner and go upstairs to rest.

Some people rested, some people said to get together and drink some wine, and some people went to the crew to watch the filming, and filming will start tomorrow afternoon, so that even if the artists are a little tired tonight, they don't need to force themselves to take a quick break and recover their strength.

The hotel is arranged as much as possible on the first floor of the suite, from the elevator to the safe passage, there are service staff and crew staff to ensure that the artists can rest at ease, and the next morning can also keep it quiet, the cleaning department personnel were specially told that they will start cleaning up in the afternoon, and the entire corridor in the morning is as quiet as late at night.

Li Chen and Zheng Kai didn't see each other for a filming holiday, and after getting up in the morning, they made an appointment to go to the gym to sweat, so that the tired body muscles could move again, and add vitality to the afternoon and evening shooting.

have their own professional fitness coaches, and there are many topics when they get together to talk about fitness, Li Chen and Zheng Kai have completely given up talking about how to exercise in front of Chen Hao, Lao Duan has just begun to accept the blow, and he has not yet destroyed his will to collapse, unlike those two, who have been running together for two years, and those who have already been destroyed no longer compare, people are not better than people, they did not admit it in the past, but now they admit it calmly.

Chatting and chatting, Lao Duan said that pull-ups have a limit, and Chen Hao, who was just about to warm up over there, looked embarrassed, he was just about to start. Zheng Kai saw this scene, he loves stinky beauty and self-esteem like that, and part of the reason for this fitness is that he doesn't want to be bullied in the running man, and he was torn off by Kim Jong Kook like a chicken at the beginning of the first season, which was a great stimulus to him. Since Chen Hao entered the running man, he has been devastated by the fact that he can't win the big black bull because he is too strong, but this body type is compared with Chen Hao, although there is a part of the concession in the camera, but in private, the big black bull has completely become a picture of the little black cow, he has seen a lot, and he has been devastated all year round, and now he sees a person who wants to go his own way again, and immediately runs forward to play the role of paving the way: "Look over there." ”

Chen Hao shook his head and smiled bitterly after receiving Zheng Kai's bad eyes, this is the first time Lao Duan has asked him to work out together, and there is no need to hide the things that will be exposed sooner or later, otherwise it will not leave steps for the other party, but deliberately embarrass the other party.

He can do it with one hand, but it is not good for the training of symmetrical muscles in the body, so he basically does not deliberately show off his skills, he is in the most standard posture, the most appropriate speed, and then expand his training volume, and he really does not do it for others to see, you are fifteen or twenty in a group, and he doesn't even have the effect of stimulating the muscles here, of course, he has to do more, not only to do more but also to increase the weight.

With his feet together and dozens of kilograms of weights hanging from him, he started the weight-bearing version of pull-ups one after another in the way of Comrade Duan's completely green face, men, it is somewhat inevitable that there is a little bit of competitiveness, otherwise he can choose to do nothing and stop training today. A little more reason is that he trained himself, many people know that this can only prove that Lao Duan didn't believe in himself in the report from the very beginning, and he didn't really pay attention to this matter.

In the next time, Li Chen and Zheng Kai were already able to remain calm in the long blow, practice how they wanted, lower the intensity, don't be too tired, and leave enough strength for the afternoon. Lao Duan's concept of fitness has been completely subverted, and there are many fitness equipment weights and difficulties that he thinks are meaningless when set up, and today he can finally see someone really fiddling with one or two.

Because Xiaodi was forced to practice all day long, after she slept and got up, she still chose to go to the fitness gym in the hotel to run, and after seeing the benefits of body shaping, it was no longer completely compulsory. And her performance will inevitably stimulate other people, Jiang Shuying and Guli Nazha are all arrogant players, how can they be left behind, you Xiaodi has already seized a national idol, and now you still want to be good in all aspects, if we lose, won't you be left farther and farther away by you in the future.

At ten o'clock in the morning, the fitness area of the hotel was still lively, and one by one celebrities appeared on the scene, all of them were pseudo-plain makeup, all of them were just small household light makeup as a base, and the appearance was particularly thorough.

No matter how good a girlfriend is, it is inevitable to PK in this regard, and a good girlfriend who can share anything will never be willing to admit that she is worse than the other party's appearance and figure.

Chen Hao chose to end the morning sweat training at this time, he doesn't know how many times he has experienced it, in the gym, the lethality of women will be doubled and multiplied, the most important thing to do at this time is to leave quietly, you must know that Xiaodi asked Chen Gang to place daily fitness equipment in a special area at home, what does it mean, where will he not understand, women, sometimes that little bit of caution will make you feel very naïve, but it is cute.

The directors of the running men's program group looked stupid, and they didn't believe it when they were called to the gym, they had to see it with their own eyes to believe that everyone suddenly became diligent, only Chen He, standing at the door, showed a mysterious smile with a look of seeing through the truth: "They, they are too competitive, it's not a good thing, it's not a good thing." ”

Deng Chao walked past him and threw over a sentence: "It's you who are too lazy." ”

Chen He, who was left disapproving, but the director reminded him of a sentence: "I advise you, or do activities." ”

The director's words revealed the answer in the evening, when the last big link group tearing the name plate came out, the various rules were not important, the venue was not important, and the super long time that started at five o'clock was not important, the important thing was that the big demon king was back.

When the sound of the bell rang, all a dozen people could do was to scatter and run away, while several strong warrior-level people, such as Li Chen and Deng Chao, only ran away with a small range of cooperation, and then looked back at the identity of the bell man.

"Wow!!" Deng Chao saw it first, and then quickly ran away, informing all the teammates who met passers-by as he ran: "Run, this issue is mainly to solve the puzzle, Chen Hao is back." ”

Dressed in black, in such weather, outdoors, sports shorts and T-shirts, close-fitting thermal corsets, slender figure with absolute strength that erupts at any time, he has not appeared in the figure of the running man for a whole season, and he has returned as a villain, tearing off all the members.

The camera was pushed to Chen Hao's back for the first time, the two words on the name tag, now it is not only a running man in Huaxia, but also the existence of a super demon king in South Korea.

"What are you afraid of, I don't know what they are running around, what about Haozi coming back, the running man is not only muscular, but also has brains. Chen He walked leisurely, still habitually moving towards the camera, pointing his head at the finger and signaling to the chickens who were like being chased by an eagle, and they had no brains at all.

Turning the corner and facing a person, Chen He showed a flattering smile: "We are a team, Tiemeng, today we must be Tiemeng, from beginning to end, I will be your flower messenger." ”

The camera was pointed, Xiaodi's figure appeared, and she, who had already been able to play, said directly to the camera next to her: "When this section is broadcast, should a special effect be added." ”