Breast Expansion Exercise ......"

"Body Rotation Movement ......"

"Tidying up the ...... of the movement"

From a certain point of view, the movements of the eighth set of broadcast gymnastics are so simple that for an adult man with a normal IQ, he basically only needs to watch it once to follow along.

Even if you can't fully remember the movements, as long as there is a leader in front of you, you can still be neat.

And now, Rosen is leading the way.

Speaking of the brothers of the garrison, it is really face-saving, either because the military discipline in the camp is really strict, or maybe because Rosen's performance before did conquer this group of rough men, although this series of actions is shameful for them, but they still follow it.

Zhou Qingchen and Xiang Yang followed Rosen with anticipation at first, but soon, with the start of the stretching exercise, the two invariably pretended to be wooden people.

"Luo Jiaoxi's warm-up training, won't it be, it's a joke......" Xiang Yang smiled bitterly, he really felt that this kind of training action was too pediatric.

What can it do?

In this regard, Zhou Qingchen did not rush to express his opinion, but frowned slightly and said, "Let's take a look." ”

Zhou Qingchen did not believe that Rosen would deliberately grandstand on such a serious occasion on the first day of the new official's appointment.

Because that means slapping Lin Qianjun's face.

Especially after seeing Rosen's profound background, philosophy of doing things, and his own real talent and learning, even if Zhou Qingchen sees no matter how ridiculous the scene is, as long as Rosen makes it, he must not dare to despise it.

When Rosen trained the recruits, didn't they show the same disdain?

The result?

Doesn't it prove that it's your own vision?

Now Zhou Qingchen is considered to be smart, in addition to speculating about the intention of Lawson's warm-up training, he is still constantly looking at Lin Qianjun's face not far away.

The levels are different, and there is naturally a gap between what you see.

Zhou Qingchen felt that even if he was clumsy, Lin Dutong's vision should always be fine, right?

Sure enough, although at the beginning, Lin Qianjun was a little disappointed with Rosen's child's play-like training movements, but soon, his gaze became extremely sharp.

"Old Kim, what do you think?"

It was probably a little cooler than usual today, and Jin Wubi hid his entire thin body under his robe, only a pair of bright eyes were revealed on the lower edge of the hood.

For the eighth set of radio gymnastics that Rosen came up with, Jin Wujie only had a four-word evaluation, but it was the highest praise.

"The road is simple. ”

Lin Qianjun nodded: "This technique is not only suitable for the army, but also for ordinary people who have not opened their minds, if it is popularized......"

Jin Wubi coughed lightly twice and said with a smile: "My beam can keep me peaceful for a hundred years." ”

Facts have proved that the eyes of the two old foxes, Lin Qianjun and Jin Wubi, are still very vicious.

Fundamentally, it wasn't particularly appropriate for Lawson to offer his eighth set of radio gymnastics at this time.

Because this thing is not very effective for the soldiers of the garrison.

So Rosen positioned it as a warm-up exercise.

What is the real target audience for broadcast gymnastics?

It's a child who is still in the development period!

It's an ordinary person who hasn't opened the sea of air!

This is the art of national fitness!

If this technique is promoted through the military department, it can at least improve the physical fitness of the people of Daliang by one level!

Lin Qianjun's eyes were full of surprise and satisfaction, and he also had more expectations for the little guy Rosen.

To this day, there are still many secrets in this body, and even Lin Qianjun can't figure it out.

For example, how did he enter the Tao?

For example, how did he defeat Pan Shi?

More importantly, why did he have such a bad relationship with Zhan Lin Wen?

Of course, these secrets pale in comparison to the benefits that Lawson brought to the garrison.

In the dark, Lin Qianjun already had a premonition that the future of this son must be limitless.

Unconsciously, Lawson's complete set of radio gymnastics had been demonstrated, and the soldiers in the audience still looked a little dazed, probably not understanding what the use of these things was learned.

Compared with what Rosen showed during the military exercise, it seems a little too small, right?

At this time, Zhou Qingchen, who had already received the answer from Lin Qianjun's expression, stood up, his face was full of approval, and he applauded again and again.

"It is worthy of Luo Jiaoxi, this training seems simple, but it is actually full of great wisdom, which really makes Zhou admire, admire!"

Zhou Qingchen himself wandered around there for a long time, and he really didn't see what the use of Rosen's set of things was, but this did not prevent him from doing more superficial work than anyone else.

Xiang Yang and Tao Meng on the other side reacted slowly, and when they wanted to put the icing on the cake on Lawson, Jin Wujie had already spoken.

"From today onwards, everyone should be more familiar with this technique, and in the future, the whole army will need to drill before formal training. ”

Jin Wuji's words set the tone for Rosen's contribution.

Zhou Qingchen secretly rejoiced in his heart, knowing that he had made the right bet.

And in many cases, standing on the right team will be rewarding.

For example, Wu Township.

For example, Zhu Lei.

Another example, Zhou Qingchen.

After all the training today, Jin Wubi brought Lin Qianjun's second round of orders.

Zhou Qingchen was promoted to the flag commander of the First Banner Regiment.

Xiangyang maintained the flag commander of the second phase unchanged.

And Lawson, as the chief instructor of the patrol, also serves as the acting flag commander of the Third Flag Regiment!

On the surface, Lin Qianjun's decision is quite a joke.

Why didn't he decide all the adjustments to his position before today's training began, when Tao Meng was promoted to the position of flag commander?

Instead of waiting for the end of the training to be announced?

The answer can only be that it is all because of the role played by the radio gymnastics that Rosen came up with.

At least before today, Lin Qianjun definitely has no intention of letting Lawson serve as the acting flag chief, but as soon as the broadcast gymnastics comes out, who will compete?

Even Lin Qianjun was conquered by Rosen's true talent and learning......

As for Zhou Qingchen, it seems that the positions of the four flag commanders of the garrison army are completely equal, but the strength of the four flag regiments itself has its own strength and weakness, and the identity of the first flag commander represents a symbol of honor.

Otherwise, before the original military exercise, Cao Qing caused such a big disaster, why would Lin Qianjun choose not to blame the past?

Because he is the flag commander of the First Flag Regiment and a banner of the Xuzhou garrison!

And now, this position is given to Zhou Qingchen.

If you want to say that it has nothing to do with Rosen, I'm afraid even Zhou Qingchen himself doesn't believe it.

This is the first training of the garrison since the fall of the two banner commanders, and almost all of the rights of the four banner commanders have undergone major changes, except for Xiang Yang's position has not moved, and the other three can be said to be happy.

From a certain point of view, the top level of the Xuzhou garrison can be regarded as a complete change.

Of course, this matter has no impact on the vast majority of the people in the state capital.

After the training, Rosen declined Zhou Qingchen's invitation to a banquet and went to the west of the city alone, going straight to Zhao's iron shop.

Today's Zhaojia Iron Shop is in normal business, and as soon as Rosen entered the door, he saw Zhao Chaojing sitting in the hall with a golden knife in high spirits.

"Hello uncle. Rosen approached and bowed respectfully.

Zhao Chaojing looked at Rosen, seemed to be a little surprised by the visit of this descendant, nodded and said, "It's been a while, and my unruly son hasn't caused any trouble, right?"

Rosen didn't expect the other party to ask about Zhao Wushuang as soon as he opened his mouth.

What I didn't expect was that Zhao Chaojing, as a father, would ask about his son's current situation through his friend?

It seems that Zhao Wushuang said that his relationship with his father was not very good, and he was not talking nonsense.

"Brother Zhao has been teaching at Si Le Fu as usual recently, and it is no different from usual. ”

Zhao Chaojing bowed slightly: "Then you came here today, are you going to create something more?"

Rosen shook his head with a smile, took out a white and clear box from his arms, and said with a smile: "The kid got such a thing by accident, and I came to let my uncle taste it." ”

Zhao Chaojing took the jade box, opened it, and immediately felt a chill rushing over his face.

"It's ...... Artifact?"

Lawson scratched his head: "Sort of, but the kid doesn't cultivate the way of hidden weapons, so it seems that it's useless to hold it, so he thought about it......"

There are many times when half-talking is the most appropriate way to express it.

But Zhao Chaojing did not accept Rosen's kindness, but immediately closed the jade box and put it on the table.

"It's a good thing, and the old man can really use it, but first, tell me what you want?"

In order to persuade Zhao Chaojing today, Rosen asked Zhao Wushuang to make a small movie with him, which can be said to be a bloody investment, and directly took out the snow spirit silver needle confiscated from Pan Shi's house, which can definitely be regarded as full of sincerity.

But he didn't expect that Zhao Chaojing's attitude towards Xueluo Silver Needle didn't seem to be particularly fanatical......

That's going to be hard.

But now, Rosen has no other way but to bite the bullet.

So the next moment, Rosen said directly: "I don't know if my uncle has heard of Yihuafang?"

Zhao Chaojing lowered his eyes: "The largest flower building in Xuzhou Mansion, who hasn't heard of it?"

"Does that uncle know that Yihuafang is on the verge of despair in recent days, and he is about to give up the name of Oiran?"

Zhao Chaojing looked at Rosen and slowly frowned: "What does this matter have to do with the old man?"

"Of course it matters!" Luo Sen said righteously: "The reason that can make men fight bravely and fiercely, in addition to fame and fortune, is nothing more than women! As the largest building in our Xuzhou Mansion, if Yihuafang collapses and smashes the signboard, then in the future, there will be a lot fewer men who will fight for those girls and fight after drinking?"

Zhao Chaojing was stunned: "And then?"

Rosen hurriedly said: "Without the jealousy of the wind, naturally there will be no mutual comparison, there will be no drunken private fights, and naturally there will be no damage to the sword, won't the business of your shop be greatly damaged!"

Zhao Chaojing looked at Rosen dumbfounded, and only after a long time did he slap his thigh.

"yes!"