Hand-to-hand overtime?

Two equally strong violent women looked at him together, and knew that only he could say this bad idea, this is a typical thing to watch the excitement, and I also want to watch the woman fight, a pervert.

"Hey, an apprentice who is disobedient and wants to go out of the master's door. Gao Jun sighed and said, "A teacher who has just come to the devil's training really breaks my heart." ”

"Don't worry about it!?" the two girls suddenly said in unison, even with the same expressions.

Gao Jun smiled bitterly, it is precisely because these two personalities are too similar that they have evolved into the current big fighting method.

"It's so quick to be unanimous with the outside world, so there's no need to compete. Gao Jun shrugged and said.

Women and women are natural enemies, and since hostility has arisen, they must fight to the end and distinguish the winner from the loser.

And Gao Jun is a typical person who doesn't think it's a big deal to watch the excitement, he knows that Qi Miao's mood has been very bad recently, and he even wants to go out of the school, just take this opportunity to let Zhang Jiao teach her a lesson.

He immediately flickered and said: "Since you want to compare, just be better-of-three in three games, and the female students are unhappy with the one-meter running lap arranged by the female teacher from time to time, then take this as the first item, whoever reaches the finish line first wins, and then do push-ups in one minute to see who does more." If you don't know whether you win or lose, continue to do sit-ups for one minute, and the more wins. ”

The two beauties, one big and one small, looked at him with gloomy eyes, and they were scolding the street in their hearts.

This guy is so bad, it's not a big deal to really watch the excitement, and even the game methods and rules have been formulated.

Gao Jun was also watching them, but his thoughts were dirty.

I've heard a lot of ways to have threesomes, one dragon and two phoenixes, twin sisters, big aunts and sisters-in-law, sisters-in-law and younger sisters, mothers and daughters......

This female teacher and female student seems to be a completely new field that has never been touched before!

Seeing that Gao Jun's eyes were becoming more and more evil, the grumpy Qi Miao shouted: "Do you dare to compare, don't you dare." ”

"Joke, I don't dare to compare, just compare, let this guy be the referee. Zhang Jiao said fearlessly, seeing Qi Miao nodding, she turned around and asked the other students: "Qi Miao is now challenging the teacher's authority on your behalf, but I don't want to be on a par with her, I just want to prove to you that through systematic training, you can indeed achieve the effect of strengthening your body, and even exercise a strong physique that is not lost to men, and of course, a healthy and graceful body, I hope you will consider it carefully." ”

"Okay, are you done, then please take the two players in place, listen to my command" Gao Jun couldn't wait to say, the two girls didn't object, they acquiesced to him as a referee, walked on the track, and only heard Gao Jun shouting: "Everyone is in place, run!"

The two women, who were engrossed, almost fell down in unison when they heard this command, and after they were in their places, they still had a preparation.

This damn guy is not tired of cheating, and the test is people's first reaction, excellent runners, and the activation reaction can reach 0.1 second.

After being stunned for a while, the two set off, Qi Miao was a challenger, he was full of breath in his heart, and he was determined to win, so he used all his strength at the beginning and jumped out like a sharp arrow.

And Zhang Jiao is not slow, the speed and stride length have always maintained a stable rhythm, and she seems to be jogging without much force, but the speed is not satisfied.

These two people, Qi Miao in front of them is like a light elk galloping fast, while Zhang Jiao is like a proud ostrich, slow and fast.

Gao Jun shook his head, feeling very disappointed in his little apprentice.

The most taboo thing in middle and long-distance running is to use explosive power, maintain a constant speed, reasonably distribute physical strength, and follow the leader at the beginning stage is the best policy.

However, in terms of running, it is of little significance, what makes Gao Jun disappointed is his little apprentice, who is inspired to become a national-level athlete and a player who wants to participate in the Olympic Games and win a gold medal.

Qi Miao finished the first half of the race at the speed of a 100-meter sprint, although she has been breaking through the original limit in the past two weeks according to Gao Jun's training method, but now she is emotionally out of control, her rhythm is completely gone, her explosive power is exhausted, and the follow-up strength is naturally unable to connect, resulting in a significant slowdown.

And Zhang Jiao always maintained a constant speed of movement, and the rhythm did not change in the slightest, but ran more and more easily.

Qi Miao's teeth were tight, her face was red, her ears were red, and she was panting, no matter how mentally she refused to admit defeat, her body was uncontrollable, her speed was declining rapidly, and her legs were like lead.

After three and a half laps, the result can be imagined, Zhang Jiao won, but her forehead was slightly sweaty, and her breath was still stable, while Qi Miao stumbled across the finish line and sat directly on the ground.

"Now that the first game is over, it's time to move on to the second game, with a one-minute time limit, and whoever does more wins. Gao Jun didn't give them any respite at all, and immediately started the second game.

Qi Miao felt that he was deliberately making things difficult for himself, and just glared at him, Zhang Jiao had already fallen down and done it.

Qi Miao gritted her teeth fiercely, took a deep breath and lay down.

Zhang Jiao is still in the state and rhythm of running before, unhurried, not slow, not slow, push-ups are very standard, lying on the ground, limbs on the ground, straight back, buttocks are quite smart, waist sockets are obvious, forming a mountain-like curve, a pair of thighs are firm and tight, slender and graceful.

In contrast, although Qi Miao next to her is tall and long, her curves are flat and slightly thin.

didn't do much, Qi Miao was already sweating, panting, and his technical movements began to deform, completely gritting his teeth.

Moreover, this minute is too long.

That's because the referee Gao Jun deliberately didn't shout to stop, and warned the other students with his eyes not to make a loud reminder, just help them make records.

Three minutes passed, and Qi Miao's limbs supporting her body were trembling violently, but Zhang Jiao still maintained her rhythm, and every bent over and supported movements were in place.

"Stop, please do the third sit-up. Gao Jun suddenly shouted.

Zhang Jiao has completely entered the state, immediately changed her posture, lying on her back on the prepared cushion, holding her head in her hands, bending her knees, and sitting up seriously, her state is like a long stream of water, without any ups and downs.

As for Qi Miao, he only heard Gao Jun shouting 'stop', as if he didn't hear the instructions behind, and he fell directly to the ground with a pop, and his physical strength was exhausted.

Dozens of girls next to him looked stunned, this Qi Miao was a national-level athlete who had participated in the national youth taekwondo competition, and at this time he was in a state of physical exhaustion.

And this beautiful female teacher is still relaxed and freehand, and she is constantly completing one action after another.

Especially when doing sit-ups, Zhang Jiao's legs are tense and curved, and when she gets up, her back is tense and her lines are smooth, and the little girls around her seem to be able to feel the fat burning in her abdomen, and she can feel the beauty of her lower abdomen becoming tight and flat.

Zhang Jiao didn't realize that she had won, and she had completely entered her own state, and even forgot that this was a game, that is, she was completing her training goal, looking at her calm appearance, it was obvious that this was far from reaching the level and intensity of her usual training.

Qi Miao stood up panting on the side, her face was flushed, she thought that Zhang Jiao was making things difficult for the students, thinking that she had insisted on running recently, and her physical endurance was far beyond before, and she thought that she was invincible in the world.

"Okay, Teacher Zhang is okay. Gao Jun said.

Zhang Jiao stopped exercising and stood up easily, her cheeks were slightly red, and there was a slight sweat on her forehead, and she couldn't tell that she had just finished high-intensity exercise.

She stood beside Gao Jun and formed a special picture, which made the surrounding eighteen or nineteen-year-old girls dumbfounded.

Gao Jun is tall, with a strong physique, broad shoulders and a narrow back male dog waist, and a tall posture, full of male masculine beauty.

Compared with him, Zhang Jiao, who looks more burly among women, is only toned, well-proportioned, and curved at the moment, so to speak, in terms of figure alone, there is no one in the school from female teachers to female students.

Needless to say, men, even girls feel excited and envious when they see this figure.

Gao Jun took advantage of the situation and said to the girls: "Students, take a closer look, this is the real meaning of fragrant shoulders, beautiful backs, even vest lines, holy vortexes, hips, and beautiful legs...... Look at Mr. Zhang, and then compare with the female stars with ribs and chopsticks and legs you like, which one do you think is more beautiful?

Which man doesn't like it, and which woman doesn't envy it? Girls don't just care about their faces, they are naturally beautiful, and not everyone has a beautiful appearance.

The body is the first element that embodies female beauty, but look at yourself, all of them are shriveled and thin, all of them are chopstick legs, do you really think it looks good?

There has been a survey that shows that when women choose a spouse, they will choose a man who is better than themselves.

We simply divide men into A, B, C, D four gears, and the same is true for women, so according to the theory just now, choose a better combination of men, and the result is A man with B woman, B man with C woman, C man with D woman......

Please tell me, who of them has been eliminated?"

The girls looked at each other, thought about it in their hearts, and replied to Gao Jun together: "Girl A has been eliminated." ”

"That's right!" Mr. Gao said aloud: "This investigation report tells us that girls with A-cup will be eliminated. ”

The girls were completely caught up in his rhythm and looked at him in a daze.

"If you want to say goodbye to the A cup and no longer be a A girl, then don't hesitate, don't hesitate, don't wait, come and follow Teacher Zhang to take physical education classes, so that you don't have injections, don't take medicine, don't do yoga and don't do knives, pure natural and scientific fitness skills.

Follow Teacher Zhang, get in good shape, practice it!"

The girls' eyes suddenly burst into fanaticism, Zhang Jiao was speechless for a while, why do you have to use TV advertising to recommend a class?