Ordinary monks may not know, thinking that the introductory period is the beginning of cultivation, but they don't know that in fact, the introductory period is just a preparatory stage for cultivation, and it is the preparatory period for monks to set the aura attributes and cultivation qualifications for their subsequent cultivation.

The so-called foundation building is the process of tempering the body, developing the inner potential of the body, and tapping the treasures of the body. There are many great powers in the history of cultivation, and there are many people who have cultivated at the top, their martial arts are integrated into the muscles and bones, and they flow into the bloodline, which can be passed on to future generations, which is the so-called bloodline talent, and the bloodline talent is born to master the inheritance of martial arts, so they are generally not weak, after all, the martial arts that can be inherited, which is not the best.

And some monks, maybe their ancestors have also had great powers, and they once had bloodline martial arts, but they may be old, and the bloodline is gradually thinning from generation to generation, so they can only work hard to develop their bloodline in the foundation building realm, and maybe there is hope that the ancestral inheritance will return again and bring supreme glory to the family, which is also the so-called "awakening" bloodline.

As for those ordinary monks, that is, they do not have a glorious family history, and they do not have an outstanding family background, then the foundation building realm is an opportunity for them to tap their potential, through tempering the internal organs, muscles and bones, so that their latent talents can be released, and by taking genius earth treasures, or special treasures, they have a certain opportunity to form a unique physical talent, that is, the so-called special physique, so as to change their talents or obtain special abilities.

But whether it is an awakened bloodline inheritor or an acquired special physique, it is extremely rare, because not everyone can successfully awaken or refine, as for the innate bloodline inheritor, I'm sorry, people have a good father or a good grandfather or something, they are born superior, which is envied by many people, they build the foundation realm naturally easily, just lay the foundation for future cultivation.

However, more importantly, the bloodline inheritor can easily become a special physique through his own efforts, but the reverse is not the case, so the excellent bloodline inheritor will most likely be more excellent, unless he is a second ancestor who is content with the status quo and does not want to forge ahead. But in any case, the monks are in the territory of the foundation building, through the gradual tempering of their own bodies, so that there is a certain chance of completing the "awakening" or refining into a special physique, although the vast majority of them are only regarded as physical fitness.

To get back to the point, if the tempering of one's body in the entry period is to let the body gradually adapt to the aura and make the aura friendly to oneself, then the tempering of the foundation building realm is to use the aura to polish one's body, including organs, tendons, bones and even blood. Just like the porcelain has made a rough embryo, it also needs to be polished and glazed, the rough embryo determines the general shape of the porcelain, and the glazing can determine the beauty of the porcelain, so it is very important to build the foundation!

Reached the foundation building realm, at this time Chu Yao's dantian, the spiritual root has been formed, a small shoot from the trunk separated from three small branches, one purple, one silver and one white, the small branches are scattered with the corresponding attributes of the aura, connected to the tendons near the dantian, imperceptibly moisturizing Chu Yao's body.

"It's easy to distinguish, purple is the magic attribute spirit root, silver, huh..... There is an electric wire, which is a thunder attribute spirit root, as for this bright white ...... It feels very mild and pure, but ......" Chu Yao couldn't even name the last kind of spiritual root, "There are many kinds of spiritual roots in the world, and it's normal for me not to know, but I think about it, and I always feel that this aura that inexplicably enters my special should be related to another kind of vein in my body, the same gentleness, the same mystery." If that's the case...... "If that's the case, then in addition to their parents, there shouldn't be more people who know about it.,From this, it's speculated that I'm afraid that my parents.,One should be a demon.,And the other is even more mysterious.,Think it's also a rare race.。

"Hey, sometimes an overly mysterious background is not necessarily a good thing......" Of course, Chu Yao is just saying, if he really chooses to become a person with an ordinary family background, Chu Yao will not do it.

"The next thing is to practice the exercises well, this exercise ......" Chu Yao fell into a tangle, there were many exercises he was familiar with, and there were many of the top ones, but most of them were branded with the Shenxiao Temple, "No, no." After thinking about it, Chu Yao still decided not to practice the exercises in the Shenxiao Palace, firstly, to avoid unnecessary trouble, and secondly, he used to be the master of the hall, what are you kidding, don't you know where the exercises in the Shenxiao Hall come from, where the defects are, and how valuable they are. Knowing that the exercises are flawed, but still insisting on practicing, wouldn't it be a brainstorm.

"Although it is said that the Tears of the Gods and Demons have greatly relaxed the exercises that allow me to practice, it is more beneficial for me to choose the exercises that are in line with my spiritual root attributes......" However, Chu Yao fell into a tangle again, and he was entangled in which of the exercises he selected from himself, which was the most suitable for him, and only Chu Yao would be so entangled, when others chose exercises, they were all entangled in how to get the exercises with the corresponding attributes, just like Mu Li still reluctantly used the exercises that Chu Yao asked for when he built the foundation. "Heavenly Demon Gong, no, no, it's too bloody and ferocious, and it doesn't conform to my values......; Phew, too sexy. Love, no, no, no, the earth demon subdued the heavens.... No, no, this method is too simple and crude, not in line with my temperament...... "Choose and choose,In the end, I chose a demon exercise called "Demon Gong",Yes,It's called "Demon Gong",The name is relatively simple and crude.。 "If it hadn't been thundered by its name when I got it at that time, I really wouldn't have been able to get it in my pocket, wouldn't it be a miss on this supreme magic skill!" Well, as for the official introduction of this exercise, it can transform the aura of various attributes into demonic aura and absorb it into the body, which greatly increases the speed of cultivation, and the gorgeous true qi has a strong toxicity, and for those whose cultivation is weaker than themselves, it is death when they hear it.

Chu Yao is still very satisfied with this exercise, the only fly in the ointment is this toxicity, if he doesn't get it right, he will be classified as a first-class poison refiner by the people of the sect, wouldn't it be worth the loss, you must know that it is okay to use poison, but the poison refiner is definitely not good, it is notorious, and the existence of the public enemy of the whole people. "Ahem, you have to be careful in the future, and control the toxicity a little bit. ”

Generally, monks with double spiritual roots and above will generally choose multiple exercises, one as the main practice, and the other is used to assist, but a person's energy is limited, and it is impossible to minor too much, so the monks with mixed attributes are often extremely slow to advance in the foundation building realm, and even stop in the foundation building realm forever, because the condition for breaking through the foundation building realm is that all the attributes of the personal spiritual root are cultivated to perfection, the spiritual root branches are long and grow new leaves, and the too miscellaneous spiritual roots are cultivated to perfection and do not know the year of the monkey, and the speed of cultivation is directly related to the individual's talent, so most of the outstanding cultivators' spiritual root attributes will not exceed three, if there are more, it will be a little weak。

.............

At this time, in the Shenxiao Palace, Qingzhu Peak, the school of the outer disciples, an old monk was giving a lecture to the new disciples of the outer gate. This old monk has pale hair and is wearing a purple inner disciple uniform, yo ho, this old man is still just an inner disciple, and his qualifications are really regrettable.

"Yesterday we talked about the practice and chose this. The old disciple is old, but his voice is still strong.

"Yes, Senior Brother, we said yesterday why can't we major in two exercises. A disciple with a crisp voice replied. As long as the miscellaneous disciples have cultivated to the foundation building realm, they can all be promoted to outer disciples, but there are also those who are directly brought into the sect by the peak master elders and the like to become outer disciples.

"Well, you remember right. Practicing two exercises, for a single spirit root monk, it doesn't make much sense to practice two exercises with the same attributes, but it is better to use this energy to cultivate a mental method or martial art, but it is more useful. ”

"As for the Twin Spirit Root Cultivators, it's not impossible to major in two exercises, if you think you're talented enough to be able to withstand the hardships of others who are cultivating faster than yourself, and cultivate with your heart, you can completely choose to major in two exercises. However, I personally don't recommend it, after all, the major and minor, the difference is only the level of the exercises, just like you are the dual spiritual root of water and soil, if the major exercises are at the ground level, then the minor can only be at the Xuan level and below, if you still choose the ground level, it is the same major. ”

"However, the matter of choosing the exercise method still depends on the individual's choice, once the exercise method is selected and you start to practice, then no matter how good the exercises you get later, you can't change or cultivate, I hope you will remember this!" This old monk is also very kind, not only to say in detail, but also to point out the shortcomings, and to give warnings or suggestions, it can be said that the benevolence and righteousness have been exhausted, after all, they are just nodding friends and meeting each other.

..........

"The exercises can't be changed, but the mental methods and martial arts can, but the cultivation of multiple exercises doesn't have to be carried out at the same time, it's just ......" It's just that Chu Yao hasn't even figured out what the third spiritual root is now, and the exercises are naturally non-existent, so how is it good to call Chu Yao, is it just out of the difficulty of the entry period and has to fall into the difficulty of building a foundation?

"Oh my God, I'm really fateful, how hard......" Chu Yao couldn't help but think, if his parents were by his side, then, with their guidance, not to mention knowing what the attributes of the spiritual root were, even the exercises were probably ready, they must be of the highest grade, and with their experience, they could also avoid many detours, but now, poor self is like a blind man, his eyes are black, and he can only grope step by step, thinking of this, Chu Yao can't help but sigh for a while.