Long-distance running is different from other running sports in that it is about maintaining speed and conserving as much effort as possible in order to support the finish line.

At this time, it reflects the physique and precise seconds of high-dimensional pre-workout, which makes him run on the treadmill with a feeling of lightness unlike others.

Because of the high-intensity exercise, Gao Yiwei's figure is more symmetrical and his muscles are stronger, but unlike the kind of person who exercises his abdominal muscles and thigh muscles, he does not show how bulging his muscles are, which is a bit similar to Han Sanquan.

In fact, Gao Yiwei didn't know that the system asked him to exercise, and the final exercise was his cell storage ability, which is different from the kind of exercise that exercises a charming body, this one is considered internal strength, and the other is regarded as external strength.

As for counting, Gao Yiwei has been able to accurately time the error of 0.1 seconds, but the treadmill has real-time data, so he doesn't need to count specifically.

Long-distance running exercises the endurance of muscles, can enhance the durability and stretching force of muscle cells, and is a good exercise for the thigh muscles of the anterolateral group, the posterior group, the medial group, and the calf muscles of the front, posterior and lateral groups.

Weight-bearing long-distance running adds to the exercise of the waist muscles.

Coupled with arm swings and heart-lung breathing lights, it can be said that long-distance running has a workout effect on the muscles of the whole body.

The exercise method provided to him by the system is absolutely scientific, and it can recover quickly, which allows Gao Yiwei to improve his endurance at the fastest speed, and also makes him dare to accept Han Sanquan's challenge.

It was only in order to achieve his own goals that he deliberately used words to stimulate Zhou Tai and others.

As the run progressed, the people around me went from being lively at the beginning to communicating in a low voice.

After all, Gao Yiwei and Han Sanquan's use of unassisted running is definitely a big test of physical fitness.

Although Gao Yiwei had run before, it was outdoors and he didn't have weights, so he didn't feel tired, but at this time, he found that his physical strength was spending sharply, and it was definitely not easy to complete a half-hour 10-kilometer weight-bearing long-distance run.

Running at a predetermined speed, when he ran to 7 kilometers, Gao Yiwei felt that the muscles in his body began to sore, he knew that this was a manifestation of muscle weakness, and the subsequent running would require the last bit of strength in his body and strong willpower.

Han Sanquan was the same, the sweat on his head was already blurring his eyes.

Of course, he will not give up, but feels that the special forces career is back at this moment.

The people around the gym watched the speed of the two of them and knew that they were going for the bonus.

Of course, they were self-aware and didn't challenge the project, and they didn't know that the rules had changed.

Gao Yiwei didn't slow down, he felt all the cells in his body screaming, and even the blood was boiling, delivering energy to his legs, allowing him to continue running.

He never thought he could run so fast, and this feeling of squeezing the last bit of strength out of his body made him feel that he didn't have to exercise badly.

There were more and more onlookers, but Gao Yiwei was focused on running, and even Han Sanquan didn't know that his speed had slowed down.

Zhou Tai glanced at it again, and the two of them had already run 8 kilometers, so he sighed and said, "Forget it, I'll prepare 20,000 yuan first." ”

Li Le was also unhappy, because Gao Yiwei steadily overpowered Han Sanquan.

After a while, Zhou Tai came back, he stuffed something in his pocket, then looked at the timer, and said, "Oh, it's a pity, it's a pity that it will be 20,000 yuan if it is any faster......"

Gao Yiwei began to slow down sweating profusely, but he ran 10 kilometers in 32 minutes, only 2 minutes faster than Han Sanquan.

Despite this, he still earned 10,000 yuan.

Han Sanquan was also a little depressed, he didn't expect to be thrown away by a newcomer for 2 minutes, so he had to drag Zhou Tai and Li Le to drink.

Gao Yiwei took the money handed over by Zhou Tai and felt a little trance, and after handing over the money to Li Meng, he even felt a little unreal.

In 32 minutes, he completed the weight challenge.

If you take the weight away, I wonder if you can break the world record?

Gao Yiwei shook his sore thighs, thinking that Han Sanquan and they came with a bang, returned in defeat, and lost 10,000 yuan to him, and suddenly felt that this run was worth it.

Of course, the main thing is that he gets a workout.

He knew very well that after this night, his physique would definitely be able to rise again.

However, thinking of the deadly tasks arranged by the system, I feel that it is still necessary to have a strong physique.

Onlookers are still filming videos, and some have begun to reply to the small videos they posted in the circle of friends.

An electric eye girl brushed past Gao Yiwei and said in a loud voice: "Handsome guy, I didn't expect you to last for half an hour, and you earned 10,000 yuan." ”

Your sister, why does this sound so awkward?

Gao Yiwei coughed dryly and said, "I can last longer!"

Li Meng twisted his arm and said, "What nonsense." ”

The electric eye girl discharged Gao Yiwei with her eyes, looked at Li Meng with envy, and said as she walked: "Sister, you are so happy." ”

Ahem, that sounds even more awkward.

The boss left, the store manager was very happy, and took a few photos of Gao Yiwei, saying that it was to be framed and hung up.

Gao Yiwei thought that the boss Zhou Tai gave Li Le two fitness cards, and finally enjoyed it, and he couldn't help but give him face, so he agreed with the store manager to use his own photos.

Don't show him the black-and-white photos on their walls, and say, "Dude, can you wash them in color?"

"No, taking it would ruin the overall style of the health club. The store manager righteously refused.

Gao Yiwei had no choice but to use a killer move, saying: "If you don't make it colorful for me, I won't authorize you to use it!"

The store manager had to compromise and said that he could hang the photo elsewhere without affecting the style.

Gao Yiwei nodded in agreement, but it wasn't until he entered the women's toilet for special reasons that he found that the store manager actually hung his photo there.

Although he is handsome and runs very sunny, what does it mean to hang in the toilet?

Do you want those female members to lick the screen?

Of course, this is a later story, so I won't mention it for the time being.

After the two finished their workout, they walked home.

Walking on the road, Li Meng giggled and said, "Brother Gao, I didn't expect you to run so fast and earn 10,000 yuan!"

"I could have earned 20,000 yuan so that we would have paid for the rent. Who knows, in the end, it was two minutes short, it shouldn't be. Gao Yiwei said, suddenly stunned, stood in place and said, "Damn, this old fox!"

"What's wrong?" asked Li Meng.

Gao Yiwei clenched his fists, gritted his teeth and said, "No wonder there seems to be a layer of content under Zhou Tai's smile." I forgot, how could my seconds be wrong? That treadmill can adjust the parameters!"