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Ye Fan sighed, he had just finished eating, and he was going to call back and forth again, he didn't have such leisure and elegance.

But everyone sent it up, and he had to watch and deal with it.

The first to arrive in front of him was a person's flying kick, Ye Fan retreated, grabbed the foot with his left hand, and threw the one hundred and forty or fifty pounds of men to the other two people.

"Ouch!" the three fell to the ground, and the man flipped on his back.

Immediately after, Ye Fan grabbed another punch that came over, took advantage of the situation, and threw the man four or five meters away.

Ye Fan's body seemed to be walking back and forth in place, and his speed was not fast, but he was able to avoid the attack just right, and then use his strength to throw this group of people away.

This is also the ** that Ye Fan did not attack, and he didn't want to hurt people, otherwise, he wouldn't have simply thrown them all away.

After three or five efforts, everyone around Ye Fan was already sitting on the ground or getting up from the ground.

A group of men were dumbfounded, with incredible eyes, looking at Ye Fan in awe.

Zhao Zhong also shook his head with emotion, Ye Fan's strength was really higher than how many realms they didn't know!

Ning Zimo was not surprised, after all, Ye Fan could even dodge bullets, and it was impossible for this group of people to hit him.

"I specially invited Ye Fan to come over today, so that he could give you guidance, you should cherish this opportunity, after all...... You have also seen how strong Ye Fan is", Ning Zimo said.

"Brother Fan, please advise!!" a group of men shouted convincingly.

Ye Fan had a headache for a while, and whispered to Ning Zimo: "Sister Ning, this is not easy to do......

Ning Zimo was stunned for a moment, "Why, don't you help with such a little favor, teach them, your cultivation experience, so that my elite team can grow up quickly."

Ye Fan said: "It's not that I don't help, it's that their level is still at a very low stage, and with my cultivation method, they will definitely not be able to stand it......"

"Then you just think of a training method that they can accept, for example, if you are a college student, you can give them textbooks for elementary school students, this is always fine, right?" Ning Zimo said.

Ye Fan frowned, walked back and forth a few steps, and thought, "Why don't you ...... I do one movement, and you follow it, and if you can do it ten times a day, then you have completed the training. ”

Ning Zimo blinked and said, "One action, do it ten times? This training amount is too small, right?!"

Others were also puzzled, how did this sound like pediatrics.

Ye Fan chuckled, didn't talk nonsense, and said, "You guys watch me do it once, and then try it yourself."

After speaking, Ye Fan walked to the center of the venue, and under the light of the searchlight, his expression became serious.

He lifted one foot first, landed on the ground with one foot, and at the same time lifted the foot backwards and leaned forward, while one foot was bent at a very subtle angle.

Key Ye Fan's arms, at the same time, were also in a strange bending angle, and his wrists and arms were still flipping.

In short, Ye Fan seemed to have only made one movement, but all over his body, all of them were moving!

When Ye Fan finished this posture and returned to his original state, he found that the people around him were all looking at him blankly.

"Well, do you remember?"

A group of men all looked dazed, but Ning Zimo had a good kung fu foundation, after all, he was a cultivator of flying knives in ancient martial arts, and his memory was not ordinary, so he nodded and said, "I'll try it first."

The woman said, walked to the center of the field, drew the gourd in the same way, and began to land on one foot according to the posture made by Ye Fan in her memory, and lifted the ...... with one foot

"No, the hands are not stretched at the same time, the feet are not bent at the same time, and if all the details are not changed at the same time, the effect will not be achieved," Ye Fan immediately pointed out.

Ning Zimo frowned, and tried a few more times, but found that some details would be overlooked every time.

Ye Fan patiently pointed out the missing places.

Back and forth, Ning Zimo made mistakes more than twenty times, and finally made a relatively complete move on the twenty-ninth time!

At this time, the woman was already drenched in sweat, her face was red, and she was panting.

"That's right, that's it!"

Seeing that Ning Zimo had successfully finished it, Ye Fan nodded with a smile.

As soon as Ning Zimo relaxed, he almost stumbled and fell to the ground.

She looked at her trembling hands and somewhat fluttering legs in amazement, and muttered, "This...... How is this possible, even if I run 15 kilometers in half an hour, I am not so tired."

"Brother Fan, what the hell is going on?, can this action be so difficult?" Zhao Zhong asked on the side.

Ning Zimo was also in a fog, gasping and said, "Why do I feel like I'm going to collapse, obviously ...... I don't exercise violently either."

Ye Fan saw a group of people looking at him blankly, and he was not in a hurry to answer, he first lit a cigarette for himself and found a stone bench to sit down.

After hearing that the scene was completely silent, he threw out a question: "Do you know how many muscles we humans have?"

Everyone looked at each other, and they all shook their heads to indicate that they didn't know.

"Six hundred and thirty-nine pieces", Ye Fan glanced at everyone and said patiently: "These more than six hundred muscles are composed of six billion muscle fibers, the longest fiber is sixty centimeters, and the shortest is one millimeter, the gap is very large.

We alone, muscles account for about 40% of our weight, that is to say, if you want to improve your strength and build muscles, it will account for 40% of the weight!

Whereas, comparatively speaking, muscles are the easiest to build. ”

Ning Zimo thought for a moment and said, "You mean...... This is for building muscles?"

"To be exact, it is used to master muscles", Ye Fan said: "Just like our human brains, which only use less than one-tenth, muscles are actually not completely controlled and used by us."

Usually we can only use 40% to 60% of our muscle strength, and even when we are enduring, our muscles can only withstand 90% of the limit.

To put it bluntly, we don't really have control over our bodies, and most of us don't know what our bodies are like for the rest of our lives.

If you want to strengthen yourself, you must at least understand what kind of body you are, so you must start by mastering your muscles. ”

Ye Fan finished smoking a cigarette, stepped on the cigarette butt, got up and said: "This action of mine is a simplified version of the action I use for my own cultivation, and I can't fully master the muscles of the whole body, but only exercise some large muscles."

But if you can do it ten times a day, and then a hundred, a thousand times a day, then your body will make a qualitative leap.

The power of one muscle is limited, but the power of hundreds of muscles is completely different, and it is by no means as simple as addition. ”

(三七 Chinese.)