"Xiao Fang, do you want to ask the nurse to put your bed down?" Sun Lao glanced at Fang Yi's hospital bed, and shook it when he was eating just now, just so that Fang Yi could sit on the hospital bed, but if he was sleeping and resting, this posture would not work.

"Old Sun, no need, I'll just meditate for a while......" Fang Yi smiled and shook his head, although he could still exercise his qi while lying on the bed, the effect was not as good as meditation.

"Okay, then I'll sleep for a while......" Sun Lao had the habit of taking a nap, but he didn't close his eyes immediately, but looked at Fang Yi curiously, he wanted to see how Fang Yi meditated.

Monks and Taoists all use meditation, Taoism calls it cross-sitting or meditation, and in Buddhism, it is called meditation or meditation, the posture is similar, so Fang Yi is not afraid of being seen by Sun Lao, and immediately retracted his straightened legs, and his two feet were facing the sky, making a posture of kneeling with both feet.

In the past, it was easy for Fang Yi to do a two-foot stroll, but at this time, his whole body was sore, and it really took a lot of effort to cross his two feet together, and after he sat down, there was already a layer of fine beads of sweat on his forehead.

"Huh......" let out a long breath, Fang Yi naturally put his hands on his knees, his eyes seemed to be closed, and he began to regulate his breathing.

I have to say that it can be practiced by the monks in the same posture of meditation, there is also a certain reason, the feet are on their knees, so that the whole person's body is as stable as the Liuhe Tower, from the bottom to the top layer by layer, so that the sitting down is as stable as Mount Tai.

According to the ancient Taoist medical theory, "essence is born from the soles of the feet", which is the supreme principle that has always been respected by Chinese medicine.

When you sit cross-legged and knees are meditated, if you feel soreness and numbness in your feet and legs, it means that the nerves and blood vessels of your feet and legs are not smooth, which proves that there are potential problems in people's health.

When meditating and refining qi, if you can pass the qi in the dantian from the buttocks to the thighs and knees, section by section, you will experience pain, itching, numbness, swelling, cold, and heat, and finally as soon as the internal qi is cleared, it will be good if the pain and numbness will be good.

The two legs of the human body are like the forks of ginseng, so coiling the two legs is equivalent to curling a ginseng or pine branch into a knot, so that its germinating ability will not be scattered outward, and it will return to its roots and cultivate its origin, thus making it more robust itself.

Therefore, the two sects of Buddhism and Taoism have great benefits for entering the concentration of qi and even for ordinary people to exercise their bodies, especially when the meridians in Fang Yi's body are blocked now, the effect of using a meditative posture to enter the meditation cultivation is much better than sleeping and naturally recovering.

"This young man, it seems that he is really cultivating the Dao?"

Seeing Fang Yi's posture, Sun Lianda nodded secretly, he knew the term "two-legged prostrate", but even among Sun Lianda's so-called Buddhist and Taoist monks, who could make this posture so standard, it was only Fang Yi in front of him.

"Cultivating in this situation, I really have never experienced it......" Although he closed his eyes, Fang Yi's sense of the surroundings became more acute, and he could clearly feel that Sun Lao's gaze had been staring at his own body.

The nature pursued by Taoist meditation is to settle into it, to enter into a deep level of cultivation, Fang Yi has meditated in front of the deep mountains and waterfalls, so the interference of the outside world is nothing to him, and now Fang Yi has to overcome the impact of his own soreness.

"The god of grains is immortal, it is called Xuanqi, and the gate of Xuanqi is the root of heaven and earth, and it is not used diligently......

Fang Yi silently recited the Taoist Sutra in his heart, forcing himself to shift his attention from his body to the internal qi, and using his powerful thoughts to guide the internal qi to walk in the body, but this time he was walking in the Great Zhou Tian, in addition to following the two meridians of Ren Du, he also flowed on other meridians to relieve the pain of the body.

Fang Yi's master once said that the evolution of human beings to the present is just a small step on the road of evolution, the potential of human bodies is endless, it can be said that everyone's body is a mysterious treasure, but no one can develop it.

Whether it is the cultivation of Buddhism, or the ascension of the sun or the pursuit of becoming a Buddha and an immortal, in fact, the ultimate goal is to develop one's own potential, but with the prosperity of modern science and technology, people pay more attention to the development of science, but they ignore the foundation that the human body can be self-sustaining.

"It really worked......"

Taking a deep breath, enduring the pain coming from his body, Fang Yi ran the internal qi and wandered around Zhou Tian, when the internal qi was running, Fang Yi's part of the body suddenly felt relaxed, although the soreness was still there, but it was reduced a lot.

When a person pays attention to something to the extreme, he ignores everything around him.

Fang Yi was taught by the old Taoist to prostrate when he was two or three years old, this kind of cultivation had penetrated deep into his bone marrow, and after just a few minutes, except for the occasional pain in his body, Fang Yi's divine consciousness was all immersed in the dantian.

Fang Yi's body trembled slightly when the internal qi was cleared to the wound on Fang Yi's chest, but when the internal qi swam through the injury and continued to walk, the wound that was bandaged by gauze quietly formed a scar, which was several times faster than the recovery of a normal person.

However, this big Zhou Tian where Fang Yi wandered, strictly speaking, he still cut corners, because there were many acupoints that he had not opened, otherwise according to the Taoist cultivation system, Fang Yi would have entered the realm of refining qi and transforming gods, which was also the second stage of the Inner Dan Technique.

Taoist qi refining is divided into several stages, the first stage is called the 100-day foundation, the purpose is to open up the two veins of Ren and Du, so that they can produce internal qi and walk around the sky, which is the root of the Qi refining and cultivation, just like the foundation of building a house, after the foundation of the 100-day foundation, you can naturally enter the stage of refining and refining gas.

In fact, what is said in martial arts novels is difficult to reach the sky by opening up the second pulse of Ren Du, and after opening up, the world will be invincible, which is somewhat exaggerated, and opening up the second pulse of Ren Du will at best only make his own internal qi smooth and strengthen his body, and his strength may not necessarily be much greater than that of ordinary people.

Not to mention those hermits who live in the deep mountains and rivers, even in the city, there are many people who practice martial arts who have opened up the second pulse of Ren Du and have a sense of qi, just like Fang Yi's master has an old friend surnamed Nan, who opened up the second pulse of Ren Du when he was a teenager.

It's just that the old Taoist priest's old friend was affected by various temptations from the outside world after building the foundation in a hundred days to the realm of refining and refining qi, and since then he has never been able to turn back and settle down to cultivate.

Fang Yi built the foundation at the age of ten, and now he is in the cultivation of refining and refining qi, but he has been distracted for more than ten years, and his cultivation is higher than that old friend of the master, and he only needs to open up some acupoints to run the Great Zhou Tian unimpeded, and enter the realm of refining qi and transforming gods.

"Knowing the sea, forget it......"

When Fang Yi's internal qi came between his eyebrows under the Baihui acupoint, it was natural to go around, but this was because Fang Yi had not opened up the sea of knowledge here.

Knowing the sea, relying on the human brain under the Baihui acupoints, between the eyebrows, deep behind the Yin Tang, those who have achieved qi refining are raised by temperature every day, and can see the qi of the human body for a long time, people have five internal organs and six internal organs, each belongs to the five elements, and the enlightenment is in the five senses, and the qi is gorgeous in the face, which is commonly known as the inner vision, and you can add more micro control of your body.

Zhihai is divided into four layers, usually called shallow, middle, deep and bottom, the shallow can only recall some messy past, some have deep memories, and some did not care about at the time, these past events will appear in the shallow......

Everyone is different from the middle level of the sea, but it is very organized, just like the archives are stored in different categories and can be consulted at will.

However, there is already a certain danger in entering the middle layer of the sea of knowledge, and the mental power required is far more than that of ordinary people, and people with weak mental power often become delirious after entering.

The deep layers of the sea of knowledge are very wonderful, there are endless spiritual treasures hidden there, and being able to enter the deep layers of the sea of knowledge shows that more parts of the brain have been developed than ordinary people, or awaken the sleeping potential of the human body, or other magical things.

For example, the Taoist Heavenly Divine Powers and the Buddhists' Six Divine Powers are actually produced from the place where they know the sea, and those monks and monks continue to cultivate into the sea of knowledge and further develop their own potential.

In the Taoist cultivation system, if the spiritual power can still return after fully entering the deep layer of the sea of knowledge, it proves that it has entered the realm of refining qi and transforming gods, and there are many people who have built a foundation in a hundred days, but refining qi and transforming gods is a threshold of cultivation, and few people can cross it.

As for the bottom layer of the sea of knowledge, it corresponds to the realm of refining gods and reversing emptiness, and those who can reach this realm, in addition to the legendary immortals such as Zuo Ci, Zhang Daoling, and Ge Hong, it seems that only Zhang Sanfeng at the end of the Yuan Dynasty and the beginning of the Ming Dynasty can reach this realm.

Fang Yi's cultivation was only in the stage of refining and refining qi, so he didn't dare to enter the sea of knowledge too deeply, because according to his master's words, if he didn't have a certain strength to explore the sea of knowledge, he would be completely destroyed if he didn't do it well.

However, just when Fang Yi was running his internal qi and wanted to take a detour, a huge suction force suddenly came from his sea of consciousness, and before Fang Yi could react, his spiritual power, which was much stronger than ordinary people, was sucked into the depths of the sea of consciousness.

"Immeasurable Heavenly Venerable, this ...... What's going on?"

Fang Yi had also entered the shallow and middle layers of the sea of knowledge before, and when he entered the middle layer, Fang Yi could still feel the connection between his mind and his body, and he could leave the sea of knowledge and enter the body at any time.

But this time, Fang Yi's mind or spiritual power was directly sucked into the deep layer, and the moment he entered the deep sea of consciousness, Fang Yi completely lost any ability to sense his body.