Of course, this is really just the title of the book, not the content of these three famous books.

Gao Yiwei saw that he had dismantled three books and pasted new content into them.

Three books, "The Essence of Alchemy", "Mental Analysis and Conjecture", and "Martial Artist's Annual Report" (No. 34), were placed in front of him.

"Mental Power Analysis and Conjecture" is a collection of unstructured cultivation experience, for the cultivation of spiritual power, the book points out that there is no immutable method, even if it is a high-level martial artist, the improvement of its spiritual power is not traceable, but conjecture is related to the use of the brain. Of course, the book also introduces methods of concentrating on exercising mental strength, such as meditation, participating in Olympiad competitions, making up stories, doing research, etc., but it cannot be confirmed yet, and most of the books are still speculations by some famous experts.

Gao Yiwei put down the book, looked through the "Martial Arts Annual Report" again, and found that this was a magazine from more than 20 years ago, recording some major events of the year, Gao Yiwei glanced at it, and felt that it was so far away from him, so he put it down and picked up the "Essence of Alchemy".

The physique is the foundation of becoming a martial artist, and "The Essence of Alchemy" is considered a basic textbook.

After the physical fitness reaches the standard, temper the muscles, bones, blood, and divine elements, so that the body can transform from breaking through the limit to an inhuman physique.

Tempering muscles and bones is to strengthen the body, temper the blood, accommodate more physical strength, temper the divine element, and make the spiritual power fuller.

The essence is step-by-step, introducing the foundation of martial arts cultivation.

The muscles and bones are the supporting framework of the human body, tempering the muscles and bones, using the circulation of qi and blood, that is, the power of the dantian, also called internal force, spiritual power, in short, it is based on an energy captured from the outside world.

Ordinary people breathe, inhale air, extract oxygen, and carry energy into the body for the human body's needs.

Eat, consume nutrients, and extract energy for your body's needs.

It's just that the energy extracted from regular breathing and eating can only maintain the operation, and if you want to temper your muscles and bones, you must inhale more air and take in more physical objects.

Martial artists need more breath than ordinary people, and the amount of food is much greater than that of ordinary people.

It is basically impossible to only eat ordinary food, and if you want to reach the advanced stage of a martial artist, most martial artists need to eat pills to replenish their internal strength.

With sufficient internal force, you can train your bones and muscles to be stronger.

Of course, this kind of exercise is not practiced blindly, but through the eight circulatory systems of the human body, including the locomotor system, nervous system, endocrine system, blood circulation system, respiratory system, digestive system, urinary system, and reproductive system.

Among them, movement, nerves, and blood are the main ways to temper muscles and bones, and the other five correspond to certain organs.

Gao Yiwei only then knew why he could exercise his body by doing extreme sports, because this was supported by a theoretical basis.

The physical strength of the higher one-dimensional, that is, the internal force, is only 102 points, of which only 2 points are the ones that he can move freely, that is, the internal force, the strength that can be used to exercise.

But with these two points alone, I'm afraid he won't even be able to exercise a face in his life.

When he was slapped in the face, he felt no different from ordinary people.

Therefore, all he has to do is to increase the upper limit of physical strength, and only when the upper limit is raised, can he have more internal strength to exercise his muscles, bones and blood.

According to the "Essence of Alchemy", the maximum physical strength of a first-order martial artist is 199 points.

Newly entered the first level, the physical strength is only 100 points, that is, a little stronger than ordinary people, if the upper limit is not raised, even the exercise can not be carried out.

If you want to increase the upper limit, you must exercise your muscles and bones in order to accommodate more physical strength.

This seemingly contradictory existence is the foundation of a warrior.

A first-order martial artist, refining the body, muscles, bones and skin.

A second-order martial artist, full of blood knots.

A third-order martial artist, his viscera is as hard as iron.

Fourth-order upwards, quantitative changes cause qualitative changes.

Looking at it, Gao Yiwei found a problem.

Martial artists exercise, use internal force to temper muscles and bones, and even viscera, but internal force will be lost, and at this time, it is necessary to take pills to supplement internal strength. The internal force is insufficient, and I am afraid that it will be difficult to produce results in a short time. However, taking pills has to go through the process of digestion and absorption.

Low-grade pills may take several days to digest and replenish internal strength, but he doesn't need it.

His internal force can be exchanged directly with clicks, and there is no time interval in between.

As long as he keeps clicking, he has a steady stream of internal force to refine his muscles and bones.

Ordinary martial artists refining their bodies, just tempering their muscles and bones, it takes half a year or even longer.

He has the blessing of the system, if it is uninterrupted 24 hours a day, it will save dozens of times more time than others!

As soon as I thought of this, the virtual screen in front of me flashed, and a line of small words appeared.

The host has completed a medium task, and the reward is capped at 10 points, so please choose which aspect to increase to.

Gao Yiwei thought about exercising his muscles and bones first, after all, when his body is strong, he has the foundation to talk about other things.

Therefore, consciousness fluctuates and physical strength is chosen.

The screen flickered and changed to what it looked like below.

Hits: 539,800

Stamina: 112/112

Spirit: 103/103

Gao Yiwei thought of the understanding just now, and he was eager to try.

Where to start with bone refining?

What is written in the book is from the outer ear, from small to large.

Gao Yiwei thought about it for a while and decided to start with his feet.

If nothing else, you don't know how to do the exercises, so it's the right choice to let yourself run faster.

He tried to imagine moving the internal force through the circulatory system to his feet according to the explanation in the book.

After a while, he felt as if an ant was biting at his feet, and it felt like he had been soaked in hot water.

It was as if someone was giving him a foot bath again.

It's a treat.

It doesn't cost anything, but it makes him feel comfortable and definitely worth the money!

Gao Yiwei was lying on the bed, imagining a pair of small hands kneading his feet.

It's not a weak and boneless little hand like Li Meng, but a professional technique.

During the kneading, Gao Yiwei felt that the blood vessels in his feet were unblocked, as if he were permeable to his nose.

A few days ago, he was actually a little uncomfortable in his footsteps for the triathlon and weight-bearing long-distance running, but now with the progress of bone refining, those symptoms have all disappeared.

This time, he actually honed the phalanges of his right foot, after all, this bone is the outermost, and he was injured when he played football in college.

As the phalanges heated, the old diseases naturally dissipated and did not go away, Gao Yiwei took a deep breath and continued to temper the bone with internal force.

Until he felt that the phalanges could no longer absorb the internal force, he transferred the internal force to the first metatarsal bone to continue the training.

The process of tempering bones is the process of carrying, compressing, and storing internal force, after all, the statement that internal force exists in the dantian is actually just a conjecture in the outside martial arts. A true warrior will store his internal strength all over his body, which can not only be quickly mobilized, but also turned into weapons to attack the enemy.

It's just that it can only be performed by high-level martial artists, and for martial artists who are just getting started, it's actually just about tempering their muscles and bones.

The high one-dimensional bones are tempered one by one, and the physical strength continues to decline, and finally the accumulated clicks are also exchanged for physical strength.

As his physical strength decreased, Gao Yiwei felt tired.

In a daze, Gao Yiwei felt that someone had covered him with a quilt.

Then, a petite figure slipped in and wrapped around him.

Well, no clothes.