Episode 327 The Wonders of Vegetarianism (Page 1/1)

Kowloon is the first time to come to the vegetarian restaurant, he is usually used to big fish and meat, he feels very fresh after coming, he also knows that there are many vegetarian restaurants on Ludao, Yun Shui Yu once suggested that he go to experience it, and today he finally came.

It coincided with the weekend, there were a lot of people who came to eat vegetarian food, and there were many people waiting for a place in front, and when they were waiting for a seat, they were arranged to sit at the buffet above, and some people waited for a long time without a vacant seat, and immediately went downstairs to share a table.

Mr. Gan is different, he has already booked the box, so the group let Wang Lao sit on the throne, and the others sit in order.

Mr. Gan was very polite, asked everyone to order a dish, Kowloon came to eat for the first time, of course, I ordered the recommended dish, "hot and sour tomato pot", the taste is sweet and sour, and the taste of small balls is really good! Kowloon just felt a little sweet, Mr. Gan told Kowloon that the vegetarian dish was sweetened in order to adjust the freshness, and the two talked very happily.

Later, "bean skin", "jade steamed dumplings", "eight treasure rice", and "five-line batter" were served one after another, and Kowloon's first experience felt very good!

Kowloon asked Mr. Gan why he liked to come here to eat, and Mr. Gan did not answer this question directly, but talked about the history of vegetarianism.

Thousands of years ago, Chinese began to "go vegetarian".

The ancients have long had a saying that "five grains are the main, five animals are appropriate, beans should not be lost, five vegetables and colors are mixed, melons and fruits are supplemented", among which the "vegetarian" not only comes from the fear of ghosts and gods, nor is it just a Buddhist etiquette, it represents more of a promotion of the concept of health.

The royal family and dignitaries who believe in this dietary structure have announced to the world with their own practical actions: Eat like us, this is a symbol of status and a truly healthy lifestyle!

Today, "vegetarian" is gradually forgotten by the Chinese.

Chen, an academician of the Chinese Academy of Engineering and a researcher at the Institute of Nutrition and Food Safety of the Chinese Center for Disease Control and Prevention, said regretfully in a telephone interview with a reporter from Life Times:

"Nowadays, many people think that big fish, big meat, and delicacies from the mountains and seas are synonymous with 'wealth' and 'progress', and they have begun to enjoy a 'happy' life.

"Some people even think that only by eating more meat can they be as tall and tall as Westerners. As everyone knows, this invisibly makes diabetes, coronary heart disease, etc. come to the door.

"A plant-based diet is effective in preventing and controlling chronic diseases. ”

However, the trend of dietary changes in China is more oil and more salt, and the "vegetarian" made by such a cooking method may change its flavor even if it is "vegetarian".

In this regard, Academician Chen believes: "More oil and more salt are vices that go hand in hand with a diet based on animal foods, and must be abandoned, even if they are mainly plant-based foods, they must also control the total calories as the premise, and never think that as long as they eat vegetarian, it doesn't matter if they eat more oil and salt." ”

In the United States, for example, vegetarians switch from fried vegetarian spring rolls to grilled (or steamed) vegetarian spring rolls when borrowing from Chinese recipes.

At the same time, Academician Chen emphasized that vegetarianism should also emphasize the reasonable combination: "Some people only eat grains and vegetables, which is not enough, soy products must be brought in, so that the protein intake is not worse than the protein obtained from eating meat, and the nutrition is more comprehensive." ”

Experts also recommend that vegetarians eat a variety of foods, especially foods that are high in plant protein, and eat more foods rich in iron, calcium, zinc and vitamin B12.

It turns out that there are so many things to pay attention to vegetarianism, Kowloon thought at first that if you want to be vegetarian, you should simply eat vegetarian, but now it seems that from the perspective of health, your own view is too simple.

"Mr. Gan is right, you have to be able to eat vegetarian food. ”

The owner of the shop, a girl dressed in Hanfu, spoke sweetly, and she further explained how to eat vegetarian.

She explained that there are many types of vegetarian food, including roots, stems, flowers, leaves, seeds (fruits) of plants, as well as a variety of fungi.

From the perspective of traditional Chinese medicine, vegetarian food has five flavors (sour, bitter, sweet, pungent and salty), and all four qi (cold, hot, warm and cool), which can not only warm and replenish, but also cool and laxative.

It can be said that if you are a vegetarian for a long time, you don't have to worry about the lack of the five elements in your body.

Although a vegetarian diet cannot make people as muscular and powerful as flesh and blood, a vegetarian diet makes people balance the five elements, and the qi and blood will not be weakened.

Moreover, there are many people who have been weak for a long time, and they are most afraid of eating the thick taste of ointment.

Some people say: without the right amount of animal protein, the body will have many diseases, and it is also easy to age.

From the perspective of traditional Chinese medicine, the reason for illness or aging is due to the imbalance of yin and yang, the imbalance of internal organs, the lack of qi and blood, and the loss of meridians.

Vegetarian food helps to reconcile yin and yang, balance the internal organs, smooth the meridians, and calm the mind.

So, eating a vegetarian diet is good for your health.??

A vegetarian diet can also be calming and calming.

People who are irritable are all lustful in their hearts, and when they move, their five organs are shaken, and if they shake, they will be diarrhoea, and if they are diarrhoea, they will be weak, and if they are weak, they will be damaged, and if they are damaged, they will be sick.

Jingyun "tranquil nothingness, true qi from it." ”

That is to say, you must control your desires in order to be full of vitality, and vegetarianism is the best way to reduce your desires.

The vegetarian diet does not contain the seven emotions of animals, which can calm the mind, maintain good roots, calm the mind, purify the mind and be calm, and help to nourish the heart.

A vegetarian diet can also be used to nourish the skin.

In life, there are often small red spots, acne, or spots on the skin, which is a manifestation of the body's metabolic heat poison penetrating the skin.

Some doctors have clinically observed that white Europeans are prone to red hemorrhoidal spots on their skin, and their red spots are more and larger.

Analysis of the possible reasons: white people eat a lot of meat and are prone to metabolize heat poison.

The heat poison stagnates under the skin, that is, it becomes erythema. Since the reform and opening up, the domestic economy has developed, and more and more meat is eaten.

If you eat too much meat, it will be damp and hot, and it will be easy to stagnate under the skin, or become erythema, or melasma, or various skin diseases.

I have observed that people who have been vegetarians for many years are less prone to acne because a vegetarian diet does not cause fire and their skin is smoother and more beautiful.

If you want to have more tender, beautiful and healthy skin, it is recommended to try a vegetarian diet.

Of course, there is also a special idea of how to eat a vegetarian diet that is healthier.

One can eat more root foods, such as radish, potatoes, sweet potatoes, yams, etc., which have a good tonic effect.

If there is already yang deficiency, it needs to be treated with syndrome differentiation. Try licorice and ginger soup.

Ten grams of each of the two flavors, decoction in water.

The second is black food, such as black fungus, which is flat and sweet, and can even replenish deficiency.

Modern studies have found that black fungus has anti-platelet aggregation effect, known as food aspirin; black fungus can clean the digestive tract, clear the stomach and cleanse the intestines, and is suitable for people engaged in ore mining, metallurgy, cement manufacturing, hairdressing, flour processing, cotton spinning, wool spinning and other serious air pollution workers; black fungus is the most iron content in all kinds of meat and vegetarian foods, is a natural blood food, known as the meat of vegetarian and the king of vegetarian food.

Three green onions, ginger, garlic, pepper, cumin and other seasonings are mostly pungent and warm, which helps to warm the yang and dispel the cold.

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