A banquet caused panic among the chefs in the Chinese kitchen, a master carver was injured, and a trainee chef was fired.

Fortunately, this banquet was not without harvest, in addition to those dishes did not disappoint the guests, but also found a powerful knife master for their kitchen, and more importantly, the owner of the banquet was very satisfied with their hospitality, for which he personally mentioned a few words, which is a great honor for their kitchen and the hotel.

On that day, the senior management of the whole hotel was very happy, from the chairman of the hotel to the aunt who was in charge of cleaning, because they all knew that because of this, the hotel specially increased the salary of 200 yuan for the employees.

Don't look at the two hundred yuan is very little, but on the whole, it is a lot of expenses, after all, this is the hotel for these employees free of charge.

The whole hotel was happy, but they didn't know that Su Yang, who was the main contributor to this matter, was not in the hotel's kitchen at this time, although it was already work time, he was still lying on the bed, and he didn't get up, his eyes were looking at the ceiling in a daze.

It's not that he doesn't want to go to work, but Tian Hongmin asked him to take a day off today, after all, he was also busy yesterday, plus Su Lao's matter, he asked Su Yang to adjust his mood and come to work again, so as not to affect his normal work.

Chef is a profession that brings hope and happiness.

It can be touching and hopeful, and each dish can reflect a person's personality and life state, so if the chef's own mood and life state are not good, it will greatly affect the dish.

What Tian Hongmin wanted to teach Su Yang next was cooking that Su Yang was not good at.

The explanation of cooking terms refers to a complex and regular processing process that transforms ingredients into food, and is a processing method and method that processes ingredients to make food more delicious, better looking, and better smelling.

A delicious dish must have good color, flavor, shape and nourishment, which not only makes people feel satisfied when eating, but also makes the nutrients of the food more easily absorbed by the human body, so as to achieve a very happy and endless aftertaste.

Cooking is stir-fried and cooked rice in our popular terms, and the most commonly used are the five ways, which are commonly known as frying, frying, stir-frying, stewing, and boiling.

But in fact, cooking is not limited to these five things, which Su Yang actually learned when they were in a chef school before.

There are many theoretical knowledge of cooking, and it is not easy to really learn it, and one of them is very difficult, especially for someone who has never learned cooking before.

That's throwing the pot.

Flipping is a basic technique in cooking, and it is also the most commonly used technique when stir-frying, so that the ingredients can be evenly heated to cook the dishes.

It's very simple to be able to shake the pot, even if you haven't fried a lot, you will shake it a few times, but if you want to really shake the pot continuously, there are few people, even Su Yang, who has been trained in the chef school for so long, is still a little laborious to shake it.

Su Yang's figure is not particularly tall, and his arm strength at first is not outstanding, so naturally it is not so easy to shake off the pot.

When he was in the chef's school, he also suffered a lot before he could make his left arm a little stronger.

It's been a long time since he came out of school, and he hasn't shaken the pot again during this time, and he doesn't know if he can get rid of it, which makes him a little worried.

"What the hell am I going to do?"

Although his mood has almost recovered, he is still a little resistant to starting to practice throwing the pot tomorrow, after all, it is much more difficult and laborious than cutting vegetables, plus he has not practiced for so much time, he must recover from the previous beginning, and he does not know how much hardship he will have to endure to return to his original appearance.

"No matter what, the boat will naturally be straight when it reaches the bridge, and before that, I have to regain the strength of my left arm. ”

The most important thing to shake the pot is arm strength, without good arm strength, you can't shake it even if you want to.

There are many ways to practice arm strength, but the easiest and quickest is to lift heavy objects.

It's just that Su Yang doesn't have weightlifting equipment here, and if he wants to practice his arm strength, in addition to going to the gym, the rest is to go out and buy a one-handed dumbbell by himself.

It costs about twenty or thirty yuan to go to the gym once, and the nearest gym to him is only a few hundred meters away, and it only takes a few minutes to walk, and it is faster to ride a bicycle.

As for the dumbbells, he has seen them on Taobao, a pair is about fifty, and the better ones are hundreds, but if he buys them on Taobao, they are shipped from other places, and when he receives them, he doesn't know how to make the Year of the Monkey.

Of course, Su Yang can also go to the sporting goods store in the city to buy, but generally speaking, the things in the sporting goods store are more expensive than those on Taobao, and they are not generally expensive.

In addition, he can't practice arm strength all the time, he doesn't have much money in the first place, and he still thinks about it if he spends a hundred yuan to buy a pair of dumbbells.

In the end, Su Yang still chose to go to the gym to do recovery training, it costs twenty or thirty yuan to go once, if the recovery is good, it is enough to go once, even if the recovery is not good, it is just one more time, which is much cheaper than buying dumbbells.

In this way, even if he is allowed to practice throwing the pot tomorrow, he will not make a fool of himself in front of his master.

Thinking of this, Su Yang decisively got up from the bed, got dressed, got on his bicycle and rushed directly to the nearest gym to him.

Green Energy Gym is a chain gym in Xiaoran City, which is quite regular, what treadmills, bodybuilding cars, walkers, waist machines, barbells, dumbbells.

The only thing that is not is the swimming pool, so this gym is not big, and it is not small, but it is enough for Su Yang.

The Green Energy Gym is located in a small square, and the whole square does not look as lively as the central square, but it is better that there are some housing areas around, so there are more people coming and going, and there are also some places to eat, drink and have fun.

The house that Su Yang rented was so close to here, and the original price was quite expensive, and it was difficult to afford it according to his economic conditions.

Fortunately, this rent can be partially reimbursed by the hotel, so he dares to live here.

There are a lot of people in the square during the day, but there are very few people in the gym during the day.

Su Yang just glanced at it slightly, and walked towards the gym.

The general gym has several areas, one equipment room, one spinning bike, one private classroom, and one small room, and the rest is the bathing area.

Everyone has different degrees of sweating after working out, if you don't take a good bath, you will definitely catch a cold, and generally people who have a fitness card can take a bath for free, but Su Yang only came once or twice and naturally couldn't wash him.

Fortunately, the weather is still hot now, even if you don't wash it, it's not too late to wash it when you return to the rental house.

What's more, he just practiced his left arm, and the amount of exercise was not large, and there was really no need to take a shower.