"Su Yang!

Since Tan Yaya didn't speak first, Tang Xiaoling opened her mouth first to ask.

"Tanyaya, we are high school classmates. ”

When Su Yang just wanted to introduce Tan Yaya as his ex-girlfriend, Tan Yaya took it first.

Su Yang glanced at Tan Yaya in surprise, he never thought that she would introduce the relationship between the two like this, it seems that she really doesn't want to be involved with herself anymore, otherwise there would be no way to explain the relationship between them in such a way.

"Oh, I didn't expect you to be classmates. ”

Tang Xiaoling bit the word classmate very hard, she glanced at Su Yang intentionally or unintentionally, as if there was something in the words, but she didn't point it out, which made Su Yang extremely helpless.

Tan Yaya naturally heard what Tang Xiaoling said, so she said to the two: "I still have some things, so I'll leave first, you can practice for a while!"

She did this, obviously forcing herself not to disturb Su Yang and the two, which made Su Yang and Tang Xiaoling feel good about her, now there are too many selfish people, and there are very few such people, so it seems that Tang Xiaoling is a little stingy, Tang Xiaoling naturally can't accept it in her heart, so she said generously: "Why are you in such a hurry to leave just now? Since you are classmates, why don't you stay and help Su Yang?"

"Help Su Yang?"

This made Tan Yaya very puzzled, and looked at Tang Xiaoling with a puzzled expression, not knowing what she meant by this.

"Su Yang wants to train his body, so he has to record his physical condition every day, originally this was recorded by me, but I also have to train myself, I can't leave my training behind? Tang Xiaoling said with a smile.

Tang Xiaoling usually trains his body, but it is only some basic fat loss exercises, but if he wants to go down the road of cooking, he must be able to shake the pot.

When they were in the chef school, many girls chose not to shake their arms because they wanted to make their arms thicker, but in fact, they didn't know that as long as they made reasonable use of their physical conditions, they would not train their arms to be thick, these people were just asking for trouble, like Tang Xiaoling is the best example, she has also practiced the strength of her arms before, and she has not seen her thick.

Like Su Yang or Tang Xiaoling, they don't have any fat on their bodies, and naturally it is impossible to train obvious muscles, but their strength is still substantially enhanced, which is why Tang Xiaoling wants to train with Su Yang.

Hearing Tang Xiaoling's words, Su Yang also asked in surprise, "Xiaoling, you also want to practice with me?"

"What? I am only allowed to practice, but I am not allowed to practice?" Tang Xiaoling shrugged his cute nose and said.

"Of course not! I'm naturally happy that you want to practice with me, but you also have to do what you can, you know?" Su Yang said with concern.

"Got it, don't worry, I won't force myself, I'm not you. ”

Feeling Su Yang's concern, Tang Xiaoling's heart warmed, she realized that everything she had worried about before was superfluous, as long as Su Yang's heart was in her heart, what was there to be afraid of?

Tang Xiaoling feels a little ridiculous when he thinks about his childish behavior now.

Tan Yaya looked at all this, and she was also very happy for Su Yang in her heart, at least he was very happy now, which was enough.

After warming up, Su Yang and Tang Xiaoling came directly to the place where the dumbbells and barbells were placed.

There are light dumbbells and heavy dumbbells, the weight of the two is different, like Su Yang started training from 10 kilograms before, this is the heavy dumbbell.

There are also light dumbbells with a minimum of 6 pounds, if Tang Xiaoling wants to practice, he still has to start with 6 pounds of light dumbbells, after all, the strength of girls is still much weaker than that of boys.

There is no machine to test strength in ordinary gyms, but Su Yang can use the number of times he lifts dumbbells to calculate whether he has increased his strength.

The first is the left arm, which is the arm he has trained before, so in general, its arm strength should be greater than the strength of the right arm, as long as he can measure the limit of the strength of the left arm, and then train the right arm, so that it also becomes the same strength as the left arm, then the strength of his two arms will be balanced.

After the balance of strength, he can carry out comprehensive training for his whole body, of course, these are not only dumbbells can do, if you want to train the whole body, no matter push-ups, or barbells, what to do on your back, you have to train, which can not only be done in one day or two, which is why he will directly do a monthly card.

I have to say that training strength is very hard, just training the strength of his right arm to the same as his left arm, it has already taken Su Yang two hours.

When he was done, his whole arm couldn't stand straight, let alone get dumbbells.

Of course, you can't lift dumbbells to practice using the strength of your arms, but you can borrow instruments to practice the strength of other parts, among which the strength that can be practiced without using the arms is the strength of the abdomen.

There are two machines in the Green Energy Gym that are specially designed for people to practice their abdominal muscles.

This first one is naturally the supine board and the belly, as long as you hook your feet to the top of the place, and then start doing it on your back, and the whole supine board can be adjusted up and down, and there is no problem if you want to be more difficult.

However, Su Yang had just started training, so naturally there was no need to add such difficult movements.

You have to eat the food one bite at a time, and you have to walk step by step, and if you don't get used to the current movements, you will be injured if you suddenly increase the difficulty.

Su Yang was very scared of this, after all, he had to participate in the sword competition a week later, and if he was injured, it would be worth the loss.

Su Yang had to practice his strength for four or five hours, Tang Xiaoling also practiced for two hours at the beginning, but in the end, he couldn't hold on and didn't practice again, and together with Tan Yaya, he recorded the number of dumbbells he did for Su Yang, as well as the number of sit-ups.

When his body couldn't stand it anymore, he went to the abdominal crunch again, which allowed him to exercise again.

With the passage of time, time passed slowly, Su Yang's whole body was full of sweat, but this feeling of sweating was really good, practicing and practicing, Su Yang felt as if he was a little affected by this feeling.

It's just that the feeling of this clothes soaked in sweat is not particularly good, after training, Su Yang walked to the Hao bath, and now that he has a monthly card, it is still okay to take a bath here.

After sweating, taking a bath is really the most comfortable feeling, of course, the temperature of the water in this bath should be a little bit, otherwise the body will be prone to cold, fortunately, it is summer, and the cold water is also hot, so Su Yang naturally has no worries.

As for Tang Xiaoling and Tan Yaya, they were naturally waiting for him in the hall to take a shower before leaving.

But no one thought that Su Yang's washing would take nearly an hour.