Today's update is over, everyone after reading (after smashing the ticket) don't wait, hehe!

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Although the three of them agreed to follow Han Feng to learn his so-called "family heirloom martial arts", they did not agree to let them apprentice, so to achieve it, they also declared that they would not apprentice, they would not pour tea, and they did not expect to learn all the martial arts of Han Fengjia, but only required to be able to meet their respective needs.

Han Feng has no objection to this, the reason why he let them practice together is that on the one hand, he is moved by their brotherly affection for him, let them practice with him, and get some benefits, on the other hand, he uses them as guinea pigs, to see if they can produce Danliu if they can produce Danliu if they follow these actions, and whether they can feel it? Besides, it is too boring for him to exercise there alone every day, and it is too boring to pull them in and save them from being suspicious.

"Now that you've all made your decision, you're not allowed to quit in the middle of the journey. Han Feng seemed to have expected this result, and nodded with satisfaction, "Now, I'll talk to you about the basic theory first, and then I'll give you some basic introductory moves." ”

Chu Shuai said at this time: "Crazy, don't fool us with those running, zama steps, leg presses or something on the TV, these things, everyone on the earth knows, keep exercising, it will definitely be useful, but these are too big road goods." ”

Xu Linhu and Li Wang deeply agreed with this, and Xu Linhu also said: "When I was at home, I also practiced horse walking and sandbagging, and I have a certain foundation. ”

Li Wang saw that both of them expressed their opinions, and hurriedly said: "I don't care about the rest, I just hope that after practicing, I can grow taller, the requirements are not high, 10 centimeters is always okay, right? Don't tell me no, this is your family's family martial arts, use internal force to stimulate bone growth, it will definitely work!"

Han Feng suddenly found that he seemed to have done something stupid, he was simply looking for trouble, why was he hot-headed just now, saying that he wanted to teach them martial arts?

Han Feng stood up from the chair, stood in the middle of the bedroom, and first said to Chu Shuai, "Pot, basic skills, you must do it at the beginning, and you need to do it seriously! Zama step, that's to exercise the next plate, we can do it, but the leg press or something, it must be indispensable, that is to stretch the ligament, if you don't pull the ligament well, what if you get injured later? After speaking, Han Feng lifted his right leg and kicked it directly on the top of his head, with the soles of his feet facing the sky, standing on one leg, his body was very straight, and his movements were quite handsome.

The three of them had never seen Han Feng do this in front of him, before, his movements were still quite sluggish and clumsy, when did he suddenly become so flexible?

Han Feng made a move towards the sky and shook them.

Withdrawing his legs, Han Feng continued to say to Xu Linhu: "Tiger, I know that you have a foundation, you can rest assured, I will take care of you." ”

Among the three, he is the most optimistic about Xu Linhu, after all, interest is the best teacher, Xu Linhu can endure hardships, likes martial arts, and has developed limbs.

In the end, it was Wangcai's turn: "Wangcai, you must have read too many graphic novels, and I'm sorry to tell you that I don't know what the internal force is yet." ”

When Li Wang heard this, his face couldn't help but show a look of disappointment, but then Han Feng's words made his eyes start to glow again.

"But I can be sure that as long as you keep practicing, you can really increase your height. ”

After a pause, Han Feng added: "In this way, what requirements do you want to achieve through exercise, tell me directly, I can teach you according to your aptitude, and decide which movements to teach according to different needs." ”

"I call it. Xu Linhu said, "As long as you can strengthen your body, you can do it, of course, it's best to practice and fight harder." ”

Li Wang said: "Gain height, lose weight! Just these two requirements." ”

Chu Shuai pushed his glasses: "I want to be stronger, besides, I don't know if I can improve my eyesight?"

Han Feng now has a bottom in his heart, and these requirements of theirs, in his opinion, are not difficult to meet.

"My family's set of kung fu does not have any internal skills. Han Feng began to point out the basics, "To put it bluntly, it is a set of movements, the requirements are very simple, as long as you follow this set of movements and keep exercising, after a long time, the effect will come out." The principle is also very simple, that is, by doing these specific actions, the potential of the human body itself is stimulated. ”

Han Feng stopped and looked at the three people who were stretching their necks and opening their ears wide to stare at him.

After a while, Li Wang asked in a daze, "No?"

"Uh...... Isn't that clear enough? The principle is to stimulate the human body's own potential! That's it, it's very simple!" Han Feng's old face was a little hot.

Danliu's secret must not be said, and even if it is said, they will not be able to understand it, but it may involve some other messy issues. In fact, Han Feng's own understanding of this aspect is relatively limited, and there is no systematic theoretical system at all.

It seems that they will not be completely convinced without showing their hands.

So, Han Feng took them to the playground immediately, and then started the command action that had been "packaged" in advance, and came to a wonderful performance.

This set of instructions has been supplemented and improved by Han Feng, strictly speaking, it can be regarded as an upgraded version of the previous one, and Han Feng is now doing this set of instructions, although it will feel more difficult, but it is not as painful as before, and his body has begun to slowly adapt.

On a huge playground, a figure was dancing quietly and silently in a very weird rhythm and movement, and next to it, Xu Linhu and the three of them had their mouths grown, looking at the constantly flashing figure in front of them in a daze, and forgot to speak.

Every movement is very clean and neat, like a martial arts routine, but it is very awkward, and it is surprising that Han Feng can perform these seemingly different styles of movements very coherently.

After about five minutes, Han Feng finished the whole set of movements, and then finished the work.

Their reaction was expected by Han Feng, so he didn't bother them and waited for them to come back to their senses.

Xu Linhu reacted first: "Damn, madman, are you still human?"

The flexibility of Han Feng's body was beyond his imagination, before, he had never thought that the original human body could make such an action,

Being called by Xu Linhu like this, Li Wang and Chu Shuai also came back to their senses.

Li Wang looked at his round body, shook his head again and again, and said, "My body is not suitable for performing miscellaneous." ”

Chu Shuai also looked puzzled: "It's like martial arts, and there are yoga movements, if I'm not mistaken, it seems that I have seen a Tibetan lama do one of these movements on TV...... I can't read it, I can't read it. ”

"You don't need to be able to understand, you don't have to think about anything, just do what I teach. I just showed you this, and I didn't ask you to do those actions. I will teach you different movements according to your respective needs, Wangcai, you can rest assured, you can definitely do it. Han Feng cheered them up.

Xu Linhu and Chu Shuai both nodded, only Li Wang flinched and said, "Forget it, I'll ......"

Han Feng smiled: "If you want to quit now, it's very simple, as long as you run around here three times at noon tomorrow, hehe!"

Xu Linhu and Chu Shuai also laughed with "hehe".

Seeing their ill-intentioned eyes, Li Wang shuddered, and hurriedly patted his chest and said: "Our brothers are of the same heart, everyone practiced, how can we be without me? Don't worry, for a better tomorrow, I will go out!"

The expression on his face was very resolute.

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