The droplets refined from Dragon Flame Grass, Purple Shuluo, and Tree Vine fused with the pale red droplets formed by the back veins of the safflower without the slightest hindrance, while the intermittent was slowly fused under the constant control of Qiao Yun's divine sense.

Qiao Yun controlled his divine consciousness very calmly, the last time he fused intermittently and the back vein of the safflower Qiao Yun's true qi was almost exhausted, but at this moment, the true qi in Qiao Yun's body was only consumed by a small half, and with the enhancement of Qiao Yun's divine sense, this time Qiao Yun did not have the feeling of colicing in his divine consciousness last time, everything seemed to be easy and natural.

Soon, the intermittent and safflower posterior veins also fused into a droplet, without pause, the four medicinal liquids that had been fused once by the safflower posterior veins were fused with each other under the traction of Qiao Yun's divine sense, forming a reddish-brown droplet the size of a baby's fist. Through the divine sense, one can clearly feel a spiritual rhyme flowing in the droplets.

With a thought in his mind, the fire in Qiao Yun's right hand suddenly increased, and he began to carry out the final condensation. The temperature inside the furnace rises sharply, and the reddish-brown droplets shrink at a speed visible to the naked eye as the temperature rises, and their color gradually becomes heavier with the contraction.

A faint aroma of pills wafted out from the Dan furnace, and with this trace of drifting, the aroma of pills in the Dan furnace continued to float out, and suddenly the whole room was filled with the aroma of pills.

Calm down, Qiao Yun kept increasing the fire, Qiao Yun still remembered that the last time was when the pill was fragrant, he fell short, so Qiao Yun played a twelve-point spirit, this time must not fail at the last moment like last time.

As the droplets gradually condense to the size of pills, they no longer shrink and become viscous inside. The color also changed to dark brown. At the same time that the droplets no longer shrank, Qiao Yun's divine sense immediately divided into six paths. The droplets were dragged to separate in six directions in the Dan furnace.

Under Qiao Yun's traction, six small droplets floated neatly in the Dan furnace. The droplets solidify and shape rapidly as they separate. Qiao Yun's eyes flashed with joy, and without hesitation, he used his divine sense, and six dark brown Tongluo Pills flew out of the Dan furnace one after another, and were collected in Qiao Yun's palm with a wave.

Spread out the palm of his hand, I saw six uniform and full Tongluo Dan lying in the palm of his hand, Tongluo Dan was much smaller than Peiqi Dan, each one was only half the size of a fingernail, and its whole body was dark brown. The amount of Cheng Dan in the furnace of Tongluo Dan is six, and he looked at the pill in his hand. Qiao Yun nodded secretly, although only one of these six Tongluo Pills was medium, and the other five were all inferior, he had successfully refined six Tongluo Pills without a waste pill, which was not easy for refining this Pill for the first time.

took out a jade bottle and put six Tongluo Dan into it, and Qiao Yun took the Dan furnace, jade box, and jade bottle back into the ring.

Although it seemed that he had easily refined the Tongluo Pill this time, in fact, the true qi in Qiao Yun's body had almost dried up. The divine sense was also faintly painful, if it weren't for Qiao Yun's cultivation to improve, this alchemy would definitely still fail. The main reason is that when the droplet is divided into six parts, it consumes a huge amount of divine consciousness. If the divine consciousness can't keep up, the droplet traction will not be successful, and it will collapse directly in the Dan furnace.

Close your eyes. Qiao Yun did not hesitate to operate the mental formula, under the continuous operation of the mental formula. The true qi consumed in Qiao Yun's body was constantly replenished.

When the day was slightly bright, Qiao Yun slowly opened his eyes. There seemed to be a spirit flowing in his eyes. With a long exhalation, Qiao Yun clenched his fists with a smile, and the one-night exhalation made all the true qi in Qiao Yun's body that had been dissipated by alchemy recover, and what made Qiao Yun even happier was that while all the true qi was recovered, his cultivation that had been in a bottleneck before was actually slightly loosened.

After a little hesitation, Qiao Yun speculated that it should be the loosening caused by the consumption of a large amount of true qi, just like a bow, if it is pulled very tightly, it will be difficult to shoot the arrow, and when it is loosened and galloped, the arrow can be shot with due power. Perhaps the true qi in his body has always been overflowing, and there is no place for catharsis and consumption, so he encountered a bottleneck in the place where he broke through to the late stage of the third layer of qi training.

Thinking about the key, Qiao Yun's eyes showed a clear look, glanced at Xue Yi, who was still sleeping beside him, and smiled slightly. Then he jumped up, changed his clothes, and rushed to school.

When he arrived at the dormitory, he found that Jian Ming and Ji Jinglong had actually gotten up today, Qiao Yun said with some surprise: "You two actually got up so early today?

Shu Wenxuan on the side said with a smile: "The two of them were called up by me, and we went to train with Senior Sun Ying at six o'clock in the morning." ”

It turned out that the three of them had a meeting with Zi Yangping, Gongsun Ying, and Zi Xuerou last night, and after seeing the information in the circle of friends, Zi Yangping knew that he couldn't hide the members of the Jingwu Association, so he told the whole thing as it was. After Zi Xuerou understood the reason, she remained silent, she knew that Gongsun Ying was her brother's best friend, and since her brother acquiesced to Gongsun Ying's approach, she could only support her brother with all her might.

Originally, Ziyangping planned to take time out to train with Gongsun Ying every day, but he didn't expect Shu Wenxuan and the three of them to also put forward this idea, and several people hit it off, and then the six of them spent two hours to formulate a detailed training schedule for Gongsun Ying, from the next day until the day before the competition, each day's cultivation tasks, training time, and training intensity are clearly marked.

This form was typed into eight copies, each member of the Jingwu Association had a copy, and several people agreed with each other that as long as anyone had nothing to do, they would accompany Gongsun Ying to train together, and because the courses of several people were different, it was possible to ensure that someone would accompany Gongsun Ying to train every day.

Picking up the form on his desk, Qiao Yun glanced at it, there was training arranged every morning, noon and evening, morning jogging and some stretching training, focusing on boxing and leg at noon, and strength training in addition to boxing and leg training in the evening, mainly to increase strength.

Qiao Yun nodded, the training arrangement on the table is still very reasonable, the intensity will be reduced a little at the end of each week, so that Gongsun Ying's body has a time to recover, and the week before the game is more about maintaining the basic training, there is no high-intensity training, and there is a degree of relaxation.

"Qiao Yun, when is it time to go training with us!" said Qian Ming.

"Okay, I'll go when I'm free. Qiao Yun nodded and smiled.

After chatting a few words, they went to class separately, and after eating at noon, Qiao Yun went to the gymnasium of Yanda with him at the invitation of Shu Wenxuan.

There were not many people in the huge gymnasium at noon, only a few students were playing badminton and billiards, Shu Wenxuan took Qiao Yun up to the second floor, and went straight to one of the rooms, the room was very large, with an area of dozens of square meters, and mirrors were installed on the four walls, and in front of the mirror was a crossbar for pressing legs. The whole room was covered with sponge mats, and in the corner of the room there were several tools for practicing striking, and there were also a lot of gloves and protective gear scattered on the floor.

This is obviously a venue for martial arts practice, and at this moment, there is only one person in the venue who is pressing his legs in front of the mirror, and this person is Gongsun Ying, the vice president of the Jingwu Association. Hearing the footsteps, Gongsun Ying looked back and saw that it was Shu Wenxuan and Qiao Yun, and smiled at the two.

After Shu Wenxuan and Qiao Yun said hello to Gongsun Ying, they put their legs on the crossbar of the leg press together, and also pressed their legs.

Not long after, Zi Yangping, Zi Xuerou, Ji Ming and Ji Jinglong all came, and under the leadership of Zi Yangping, in addition to the leg press, the seven people did some preparatory activities such as squats and chest expansion.

After preparing for the event, Ziyangping asked Gongsun Ying to go to the side alone to practice boxing and leg techniques, because boxing and leg techniques are not confrontations and do not need sparring, Ziyangping himself began to teach Qiao Yun and the five people boxing and leg techniques.

Not only Qiao Yun and the four of them, but Zi Xuerou has also trained for the first time since she joined the Jingwu Association, and Zi Xuerou is particularly attentive to learning boxing and leg techniques. The same is true of the three of Shu Wenxuan, every time Ziyangping teaches a move, they all imitate and practice it carefully.

Qiao Yun is not so serious, these actions only need to be demonstrated by Ziyangping, Qiao Yun can do it, and it can be done better than Ziyangping, whether it is the angle of the shot, the control of the strength Qiao Yun can do it freely. It's just that in order not to attract attention, Qiao Yun just played slightly better than the others, and did not play his true level.

One noon, Ziyangping taught five people seven movements, although there are not many movements, but it is not easy to do a good job, after teaching seven movements, Ziyangping let the five people practice by themselves, and he went to the side to observe Gongsun Ying practicing boxing and legs.

Except for Qiao Yun, the other four people were constantly practicing what Gongsun Ying had said before, but Qiao Yun didn't practice anymore, and he could play these things casually. Qiao Yun paced a few steps closer to the place where Gongsun Ying practiced boxing, and stopped to watch.

I saw Gongsun Ying's figure on the sponge mat constantly swimming, the movements in his hands flying up and down, fists and tigers, with the sound of the wind, quite imposing. After a set of punches, Gongsun Ying did not stop, followed by another set of footwork, I saw Gongsun Ying wandering at the same time, from time to time out of the legs, his leg speed is very fast, if you don't look carefully, you can only see a residual image of a springing leg.

Qiao Yun watched for a long time and nodded secretly, this Gongsun Ying obviously put a lot of effort into his fists and legs, and it is estimated that this has a lot to do with his insistence on training over the years. However, although Gongsun Ying's fight looked very sharp and perfect to others, Qiao Yun still saw some problems, and it was also where Gongsun Ying should pay attention to improvement.

When Gongsun Ying finished kicking a set of leg techniques, Ziyangping threw him a towel and said, "Gongsun, I just looked at your leg technique, which is indeed very good, but I think you should pay a little attention to the control of strength." (To be continued......)