When Long Qing went home, it was already more than five o'clock in the morning, and there was still morning exercise at six o'clock in the morning, so Long Qing didn't sleep anymore, washed his face directly, and sat on the sofa in the living room and waited quietly.

"Brother, where did you go last night?, why did you come back?" Yingzi walked up to Long Qing and asked softly.

"Did you hear that?" Long Qing said with a smile.

"Hmm. ”

"It's nothing, just to deal with some small situations?" Long Qing said with a smile.

"Brother, don't hide it from me, I can smell the smell of blood on your body. ”

Long Qing was silent for a while, and said, "A friend of mine was kidnapped, I went to rescue him, and killed a few people in the middle!"

Yingzi gently held Long Qing's hand and said softly: "Brother, you promise me that you must take good care of yourself and don't take risks." I love my peaceful life now, and I hope to live with you and me so carefree all the time!"

Long Qing stood up, gently took Yingzi into his arms, and said, "Don't worry, Rouge, I won't be fine, and I won't let you be fine!"

At five forty-five, Long Qing saw that Situ Xing'er, Xia Qingqing, and Qi Qi still hadn't gotten up, so he unceremoniously picked up the three of them again.

When she opened Xia Qingqing's door, she encountered some trouble, this girl blocked the table, chairs and some messy things behind the door, in a vain attempt to prevent Long Qing from entering. But how could these things stop Long Qing in the slightest, Long Qing gently pushed, the tables and chairs moved away, and the sundries were scattered all over the ground. Ignoring Xia Qingqing's cry, Long Qing picked him up.

Next to the artificial lake, Xia Qingqing cried while running, saying that she would tell her sister when she went back that Long Qing had bullied her. Long Qingli ignored it, but Situ Xing'er listened to it, and scolded in her heart: "This dead pervert, why does he still have a leg with someone else's sister?"

At the end of the run, Long Qing said: "I don't have to climb the steps today......" Before the words were finished, the women cheered, even happier than the New Year. Even Zhao Yan and Yingzi had a rare smile on their faces. Although the two of them are far deeper than the other four women, but others are climbing the steps, but they are jumping, and after two days, they also feel that their legs are sore, as if they are not their own.

"I'm not done yet, I don't have to climb the stairs, but I still have other tasks to complete!"

"What a mission!"

Long Qing lay on the ground and did five movements to exercise core strength, then got up and said: "These five movements, take turns, ten as a group, and each action must be done in ten groups!"

After listening to this, Situ Xinger and the others felt that it was much easier than climbing the mountain, so they immediately lay down and started to do it.

Long Qing said with a straight face: "If you can't do it, rest for a while and continue to do it, and if you don't finish it this morning, you won't be allowed to leave!"

These actions were naturally not difficult for Yingzi and Zhao Yan, and the two of them quickly completed them, Long Qing said: "You two come here, I have other arrangements!" The two walked to the other side with Long Qing as they said.

Long Qing smiled: "You two have a fight, let me see your true strength!"

Zhao Yan's eyes lit up, she had already had the idea of learning from Yingzi, but Yingzi had a relatively cold personality, and she was her aunt according to her seniority, Zhao Yan didn't dare to speak easily, and now Long Qing took the initiative to bring it up, but she fulfilled her wish.

"Senior aunt, I'm offended!" Zhao Yan said.

Yingzi nodded: "I've wanted to compete with you for a long time, don't keep your hands, do your best!"

Zhao Yan nodded, then spread her legs, and her hands went forward and backward, making a gesture that could attack and defend.

Yingzi was more direct, her legs quickly touched the ground, and the whole person rushed towards Zhao Yan like a shadow.

In the blink of an eye, the two of them were fighting together, and it was difficult to solve!

On the other side, the four women who were sitting and training were also attracted by the fight and couldn't help but look over. In their eyes, Yingzi and Zhao Yan were extremely fast, and the four of them couldn't see which trick they were using at all.

"Come on, sister, come on, come on, sister!" Lin Raojiao shouted in a crisp voice.

Long Qing watched intently, although Yingzi and Zhao Yan were fast, they couldn't escape his eyes. Zhao Yan used the gossip palm technique that she passed to her, soft and strong, and her pace was regular, showing that Zhao Yan had spent a lot of effort. Yingzi's kung fu is more complicated, including the kung fu of Xinyiquan and Wing Chun, as well as some Tai Chi moves.

Although Zhao Yan did not learn as many kung fu as Yingzi, her basic skills were extremely solid, and for a while, she was on par with Yingzi. Long Qing couldn't help but be very satisfied, with his eyes, he could naturally see that Yingzi's kung fu had improved greatly since she apprenticed, which showed that she was really attentive.

After fighting for a while, Yingzi's strange moves were repeated, one move and one style were unguardable, Zhao Yan was not careful, and was hit in the chest by Yingzi in the chest, and involuntarily took two steps back.

"I lost!" Zhao Yan did not continue to compete with Yingzi, and admitted defeat.

Yingzi also put down his hand and said seriously: "You are very good at kung fu, learn from my brother, and you will definitely surpass me in the future!"

Long Qing walked over with a smile and said to Zhao Yan: "You are indeed very good, the progress these days has been much more than I expected." I'm sure you'll be able to go one step further after this summer. ”

"It's amazing, you two!" The four girls didn't care about training anymore, so they ran over one after another, and surrounded Zhao Yan and Yingzi in admiration.

"Coach Long, why don't you teach us some tricks to beat people, we practice these boring things every day, we are not interested in it at all! If you teach me this, I promise you don't need to call me to get up!" Xia Qingqing complained.

Long Qing's eyes kicked and he said angrily: "I want to teach, but do you have the physical strength to beat these tricks again?"

The four girls had no choice but to walk back to the same place and continue to train their core strength.

After breakfast, Situ Xing'er had to go to work, and there were only five people who stayed at home to train. After Long Qing assigned some physical training tasks to Xia Qingqing, Qi Qi, and Lin Raorao, he began to open a small stove for Zhao Yan and Yingzi.

After lunch at noon, Lin Raorao wanted to tutor Yingzi, Xia Qingqing and Qi Qi wanted to go out to play, Long Qing thought of the task given to him by Qi Qingxue, so he took Zhao Yan to the major martial arts halls in Jiangcheng to have a look and understand the taekwondo level of the major martial arts halls.

There are not many martial arts halls in Jiangcheng, especially taekwondo gyms, which is also caused by the relatively good-looking costumes and fighting styles of taekwondo. Long Qing and Zhao Yan turned around a few smaller martial arts halls, and found that the coach in charge of them was only about two black belts, which was not as good as Zhao Yan before the apprenticeship, which was really nothing to look at.

"Forget it, let's go directly to the Jiangcheng Taekwondo Gym and see what level this Taekwondo Gym is said to be the top in China!"