The next day, before dawn, Zhu Siqi heard the sound of the military horn getting up. Seeing that the others were busy making the bed, he was also a good learner, but the quilt he folded out was a little different, and he saw that people were like a piece of tofu one by one, and only when he folded the quilt again again, and finally even used the true qi that he didn't want to use, he felt a little decent.

When he came to the training ground, Li Yuan took him to get a few sandbags and helped him tie them to his legs, hands and waist, and he felt that there were at least twenty kilograms.

"Today's morning exercise, you are carrying 20 kilograms and running 20 kilometers. Li Yuan said coldly.

Zhu Siqi didn't say anything, he knew that he could only obey the instructor's words, otherwise there would be no good fruit to eat, so he immediately ran to the training ground to start his ten-lap run, and Li Yuan sat on the sidelines and watched him run, telling him to speed up from time to time, although he was still sweating profusely after running ten laps, his body felt better than yesterday, and it seemed that his body had adapted to high-intensity exercise.

After breakfast, it is a positive step exercise, today is different from yesterday, Li Yuan thought of a desperate idea, first asked Zhu Siqi to lift his feet, and then measured it with a ruler, told him to keep the soles of his shoes parallel to the ground, keep a distance of thirty centimeters, and keep this posture for an hour, and after an hour he changed to another foot, and continued for another hour, and then changed again, changed five times in a morning, and he also stood on one foot for six hours.

Although he also has the trick of Golden Rooster Independence in his body style, he only needs to keep it for a while, like this for several hours in a row is really a serious test of his willpower, a few times in the middle of the want to use true qi, but always want to stand up and use it again, this one will pass six hours, and when Li Yuan asked him to stand upright, his feet were a little trembling, Li Yuan saw him like this, he was very satisfied with the effect, and thought that he should be able to make a difference in the afternoon.

In fact, from the beginning of Zhu Siqi's uprightness, he immediately ran the true qi in his body at high speed, giving the body the fastest recovery, although he did not use the true qi in training, but once he completed the training, it was still necessary for his own recovery, or he was really desperate, he checked it with his perception, and after a morning, his muscles were strained in several places, and if he did not recover, he might leave aftermath.

By the time he returned to the dormitory after lunch, he had almost recovered, and now he felt that only the hour of evening and noon was the happiest.

In the afternoon, Li Yuan saw Zhu Siqi come to the training ground on time, his eyes were a little surprised, he couldn't believe that after just an hour of rest, his figure had almost recovered, and there seemed to be a kind of erection in his eyes.

Although my plan was in vain, I still had to continue the training according to the tutorial. Thankfully, last night it was estimated that this could happen.

"The training subject in the afternoon is the 400-meter hurdles, go to the training ground over there first, listen to my command, stand upright, turn right! Step.. Let's go!"

The 400-meter hurdles are somewhat similar to military pentathlon, but much less difficult.

When I came to the venue, I found that there was only an area of 100 meters long and 30 meters wide, with a total of eight runways and obstacles, which could be carried out by four people at the same time.

"There are seven kinds of obstacles to and fro with different functions, first a hundred meters of flat road, and then turn around and pass the obstacle, the first is the plum blossom pile, is five football-sized hexagonal cement piles, ten centimeters high from the ground, three on the left and two on the right, staggered arrangement at intervals of two meters, and is staggered in the forward when outdated; It is only 10 centimeters wide and takes three steps to pass, followed by a high wall, also two meters high, and the standard posture is one step, one support, A turn over, fast only half a second; over the high wall is the bunker barbed wire, half a meter from the ground, half a meter apart, lined up with several barbed wire, first have to crawl through, the 100th meter of the obstacle is finished, but can not rest, but also have to run back, this will be the barbed wire need to jump one by one, over the high wall, and then from the balance beam under the snake bypass, the high platform step by step jump, one hand to support the jump down, over the low wall need to drill through the square hole, the method is one leg and head at the same time, then jump down the pit, and then climb up, plum blossom pile from the side of the three to skip, and finally the 100 meters of flat road, accelerate the sprint, complete the whole process。 ”

Li Yuan introduced the process of the 400-meter hurdles and the skills to be mastered.

"You'll see me demonstrate first. ”

After speaking, Li Yuan ran forward, first ran a hundred meters, then crossed the plum blossom pile, then jumped over the long pit, supported the low wall with one hand, jumped the platform, crossed the balance beam, and then passed the high wall, the action was clean and neat, and then crawled forward, the action was fast and did not stop, and then jumped over the wire meat drill through the square hole, and then climbed out of the deep pit and jumped out of the plum blossom pile and finally sprinted, and it was completed in a little more than a minute. Zhu Siqi enjoyed it very much.

Li Yuan ran back: "Now you do what I did just now, when your score reaches one minute and fifty seconds, you can have dinner." ”

If Zhu Siqi used True Qi plus Light Gong, he would be able to complete the whole process in no more than thirty seconds, but now it is a bit difficult.

He controlled his body very well, there was no big problem in the previous paragraph, although the first time was a little rusty, but it was finally safe, until there was an accident when he crawled forward, after all, he had used this action before, that is, he had just learned and used it from Li Yuan's body, either his butt touched the barbed wire or the direction of progress was offset, and the coordination of hands and feet was not very good, the speed was quite slow, and it took nearly five minutes to complete the whole process in the end.

But even so, Li Yuan was a little surprised, Zhu Siqi spent three minutes crawling forward, after all, it was the first time for him, but he was a little surprised to be able to jump out of the pit in the end, the average newcomer is basically stuck at this time, because the power here is almost used, if no one pulls or pushes below for the first time, basically no one can pass it at one time, and I can't really get a good seedling.

Li Yuan thought of this, his mentality also adjusted, no longer deliberately embarrassed, knowing his shortcomings, he first carried out key training on his crawling forward at the barbed wire, and at the same time he also made several demonstrations, Zhu Siqi's memory is quite amazing, seeing Li Yuan's demonstration combined with his skills, when he came to train again, Li Yuan kept talking about his mistakes and forward skills on the side, and soon his movements were very standard.

The whole process again, this time it only took two and a half minutes, Li Yuan was surprised by his progress again, and deepened his sense of identity with the idea he just had, and he must be a good hand if he cultivates it well.

With Zhu Siqi's familiarity with the obstacles in the obstacles, his speed is getting faster and faster, and it only takes one minute and forty seconds to pass the tenth time, which is about the same as the speed of ordinary soldiers, although it is worse than one minute and ten seconds of the special forces, but it is already very good to be like this on the first day, in fact, although Zhu Siqi did not use his true qi, he also concealed a little bit of strength, if he plays with all his strength now, it may only be a little more than a minute, as for how much more, he doesn't know, but it will definitely not be ten more seconds.

Seeing that the time is still early, and Zhu Siqi's physical strength seems to be not bad, he should be able to receive other training like normal team members.

Took Zhu Siqi to the gun room, as soon as he walked around, there were various types of guns at home and abroad, Li Yuan knew that Zhu Siqi had not undergone military training before, and he was illiterate in recognizing guns, and he introduced the parameters and history of various guns to him while walking, Zhu Siqi listened very carefully, Li Siqi said that Zhu Siqi's performance today has also changed a lot of his opinion, and the introduction is also very detailed, and when he walks inside, Zhu Siqi can basically recognize the guns here, and the specific parameters are also well understood.

Li Yuan singled out for him the regular equipment of a special forces: the Type 91 assault rifle (fictitious). I took two more boxes of ammunition, signed them in the outside duty room, and took him to the shooting training ground.

First of all, I will teach Zhu Siqi the basic posture and action essentials of shooting:

"Rifle Lying Position: Of the three shooting positions of the rifle, the lying position is one that is easy to learn and master. Preparation for shooting in a lying position is carried out under conditions of relatively stable physical stability. When adjusting the lying position, the shooter lies almost all over his stomach and supports his elbows on the ground, the support surface formed by the lying position is much larger than that of the standing and kneeling positions, the total center of gravity composed of the combination of the gun and the body is low, and the whole posture has good stability.

Rifle standing posture: In the three shooting postures of lying, standing and kneeling, the center of gravity of the standing posture is the highest, the support surface is the smallest, and the fixation and maintenance of the posture are mainly achieved by the support of bones and the tension of muscles. This characteristic of the standing posture forces the shooter to adopt an unnatural, asymmetrical posture, which to a large extent alters the normal load on the muscles. According to the above characteristics, the stability of the standing posture is poor, so how to improve its stable state is the central topic of the study of the structure of the standing posture.

Rifle kneeling position: The basic characteristics of the kneeling position are: the shooter's right leg kneels on the sandbag, the weight of the body is mainly borne by the sandbag, the waist ridge is arched, and the center of gravity of the body falls near the sandbag. According to the left calf behind the gun, the left calf bears part of the weight of the gun, and the left elbow can neither be close to the body nor have a fixed support, which makes it difficult for the gun to be closely combined. Therefore, how to maintain the close integration of the human-gun system is very important. ”

After speaking, he handed the unloaded rifle to Zhu Siqi, and asked him to practice in three postures, according to the essentials of the action, Zhu Siqi practiced separately, repeating the shot, aiming, and shooting, but only the sound of the firing pin and no bullet came out. After practicing various postures hundreds of times, and seeing that Zhu Siqi had basically mastered it again, Li Yuan asked him to unload the empty magazine, press the bullet and start firing live ammunition.

Zhu Siqi used to use his hands to control the hidden weapon, but now he uses a gun as a tool to hit targets, and he can get started very quickly, and he can even see the trajectory of bullets, which is very helpful for his shooting accuracy. After the two boxes were bounced, he could be said to have no false shots, in fact, Zhu Siqi preferred to use hidden weapons at short distances, but it was more appropriate to use guns at long distances.

Seeing that Zhu Siqi's shooting accuracy was so high, Li Yuan was also very happy, it seemed that he was not wrong, this kid was really born to hold a gun. Looks like he's going to have to do real special training tomorrow.