Jiang Ning took the small box, opened it, picked up the booklet and glanced at it, was slightly stunned, then understood, and looked at Hua Yudao with a smile.

"What's wrong?"

Hua Yudao saw Jiang Ning smiling, his heart suddenly fell, and then he knew that he had lost his words, no problem, how could he cultivate his whole body and almost become a vegetative person?

Jiang Ning casually threw the booklet on the table, picked up the pen on the table, and said while writing and drawing on it:

"This is a book of exercises created by the master of boxing, the problem is that there is no problem, but the requirements for the cultivation of this exercise are relatively high, and it can only be cultivated by those who have achieved the strength of the martial arts, but the martial artists of the transformation have their own master inheritance, so this exercise can be said to be of little use. ”

"This is a set of boxing techniques, you have no foundation in the exercises, forcibly practicing this kind of boxing techniques, it is like a person who can only bear a hundred catties, and you suddenly let him bear a weight of five hundred catties, and the body will naturally not be able to withstand the erosion of this kind of exercise, and there will be a vegetative situation. ”

Hua Yudao nodded frequently after hearing Jiang Ning's explanation: "I see! Alas, it's all because I was greedy for a while, so I made a big mistake and almost put my old life into it." ”

"It's normal, anyone who sees such a baby will try, many people don't have perseverance and perseverance, and may give up after trying. Old man, you have this perseverance, and after practicing, you have become like this. ”

Jiang Ning said with a smile.

"Can you use this thing?"

Hua Yudao watched Jiang Ning write and draw on the booklet, and felt a pity that he couldn't practice, and he was afraid that it would be a trouble to keep it.

As Jiang Ning said, this thing can only be practiced by a chemical martial artist, so if a chemical martial artist knows this set of exercises, will he come to rob it?

Hua Yudao didn't know what Jiang Ning's strength was, but he didn't inquire much about the news in the martial arts world on weekdays, such as bright energy, dark energy, chemical energy, gang energy, and the division of qi he knew.

Hua Yudao also knew that the Huaxia Sword God Yan Nantian was a kendo master.

In fact, at his age, he admired heroes like Yan Nantian when he was young.

Maybe many ordinary people know that they are just cream babes or traffic Internet celebrities and the like.

But among the high-level people, they all know what the real side is like behind this vanity world.

Hua Yudao knows, there are two dark warriors in the Sunan Lei family, both of whom are already heroic existences, and their strength is stronger than dark energy, where can his Hua family withstand the impact of such a martial artist?

"Me?"

Jiang Ning smiled: "Boxing is the foundation of a hundred schools, and to practice the way of a hundred schools, you must go through the level of boxing, and I don't have to learn it." ”

In fact, Jiang Ning didn't tell Hua Yudao that he could create hundreds of kinds of boxing techniques like the one in front of him.

Boxing is the foundation of a hundred schools, and as a kendo grandmaster, Jiang Ning's boxing is also at the grandmaster level!

"However, this set of exercises still has its advantages, it is a relatively good boxing technique in boxing, and there are fewer shortcomings, it can be seen that the strength of this boxing master is good. ”

Jiang Ning said, throwing the modified exercises to Hua Yudao: "I have modified the flaws in it, and lowered its entry threshold to a level that ordinary people can learn, you have already learned it once, although it was not successful, but it has also changed your physique, it is considered an entry, and now you can learn it again, you should be able to get twice the result with half the effort." ”

"Repair...... Modification?"

Hua Yudao stammered and said, "You were modifying this set of exercises just now?"

"Of course, otherwise what do you think I'm doing?"

Jiang Ning smiled: "You can try to practice now, if I guess correctly, according to the previous way of practice, you will have rib pain in the third move, the fifth move will cause lung discomfort, the thirteenth move will cause leg cramps, and the twenty-sixth move will ......"

Jiang Ning said no less than ten defects in one breath, and completely shocked Hua Yudao on the spot!

What the hell is this kid doing?

But in just five minutes, he changed a book of boxing exercises, is it really fake?

Hua Yudao hurriedly picked up the booklet and began to punch according to Jiang Ning's modified boxing skills.

One move, two moves, three moves!

According to the exercises that Jiang Ning changed, the ribs really don't hurt!

Continue to go down, after five strokes, the lungs don't have the uncomfortable feeling of wheezing before!

This......

Hua Yudao looked at Jiang Ning's young face in shock, could he be a grandmaster?

Hua Yudao couldn't help but feel excited when he thought of this, and immediately denied his thoughts.

There are only a few martial arts masters in the world, which one is not famous in the world, with supreme power and wealth, how can there be such a young grandmaster?

Jiang Ning didn't have the heart to care about Hua Yudao's thoughts at the moment, he was holding the bead, studying it with some doubts.

The surface of this bead is a layer of gray, like a layer of lime, but it faintly reveals a majestic and vast atmosphere!

"This breath is so familiar! There must be something in it!"

Jiang Ning pinched the bead, rubbed his fingers slightly, and a layer of gray matter fell off the bead.

Soon, Jiang Ning's fingers touched a cold position!

"It's!"

Jiang Ning's mood was extremely excited, and he almost jumped up on the spot: "This is the Qi Bead? That's right, it's the Qi Bead!"

Jiang Ning was a kendo grandmaster in his previous life, but he knew that the grandmaster was far from the end of martial arts.

Above the grandmaster, there is a higher existence!

Cultivating to the realm of the grandmaster, the strength of the whole body turns into energy, and the life can be extended for 200 years!

Of course, some grandmasters live for a long time, and they can live for more than ten or twenty years, but if they haven't broken through, they will reach the limit.

And if the qi energy wants to undergo a qualitative change again, there are only two ways to choose, one is to rely on your own efforts to cultivate your qi to the extreme, you can transform the three clears in one gas, cross the top limit of the human martial arts, and prolong your life to five hundred years, known as the Three Qingjing Realm!

Some people also call it the earth immortal, which is the real difference between humans and immortals!

Jiang Ning's master, Ye Wuyue, is this Sanqing Realm!

There are dozens of grandmasters in Huaxia, but the Sanqingjing is really just a handful of them.

As for whether there are people who have crossed the Sanqing Realm, Jiang Ning doesn't know.

But what Jiang Ning knew was that Ye Wuyue also broke through the Sanqing Realm when the deadline was approaching!

And now, this opportunity to break through to the Sanqing Realm appeared in front of Jiang Ning's eyes!

That's right, it was this qi bead in Jiang Ning's hand, Ye Wuyue took Jiang Ning to travel through countless famous mountains and rivers in the martial arts world, and almost searched all the huge martial arts worlds, but he didn't find a single qi bead, so Ye Wuyue had to retreat for the last time to impact the Sanqing Realm.

Unexpectedly, in this last retreat, Ye Wuyue actually fulfilled her wish and broke through the barrier between humans and immortals!