Chapter 92: Can Ligaments Be Practiced Like This?

"In the last days, how many people will want to be kind people, if you don't want to be starved to death, then you must learn the means of survival, I also learned from Zhao Gao's gang, maybe it will be even more despicable in the future!"

Lin Xuan said without concealment, Pan Lianlian's face was full of surprise.

There are men who say they are despicable.

Maybe he's a real villain, but much better than the hypocrites.

Pan Lianlian didn't even hate him for such despicable methods, as if everything was her own voluntary compromise.

"Don't worry, I will treat you and your sister like my own family, her name is Xiaoyun, quite a good name. I'll let her stay at HQ and not have to worry about safety or food, or even anything she wants to learn!"

Pan Lianlian nodded.

Immediately, Lin Xuan put his hand on Pan Lianlian's chin. Let her eyes look at herself.

The two looked at each other.

"Look at me, stare into my eyes, don't shy away!"

Lin Xuan said seriously.

Pan Lianlian stared at Lin Xuan's eyes, and for the first time she felt a sense of greenness. The heartbeat suddenly accelerated, and there was a feeling of heartbeat.

Is this what it feels like for a man to be with a woman?

It's nerve-wracking.

Pan Lianlian and Pan Xiaoyun both went to the headquarters, and the women in the villa watched them leave with envy on their faces.

It didn't take long for Pan Xiaoyun and her two daughters to see the real headquarters.

A very large complex of villas.

This place is bigger than Liao Xiangyao's villa, and even several greenhouses have been erected, and many materials have been welded by them and brought back here.

In the vegetable field, the vegetable seedlings have grown, and it won't be long before I am afraid that I will be able to eat delicious vegetables.

Outside the bar, the zombies were cleaned up.

After driving in, there were several women in the villa, and the youngest was Liu Cuilan's daughter Liu Jing.

"Okay, come here, we'll be a family from now on!"

Lin Xuan hugged Pan Lianlian, took Pan Xiaoyun's hand, and said seriously.

Family?

Hearing this word, Pan Lianlian muttered to herself.

That's the biggest difference between this and that villa.

The slaves over there are all his slave girls, and only when they enter this villa can they become family members.

……

The construction of the greenhouse did not slow down due to Pan Lianlian's departure, Lin Xuan would transport materials for them every day, and then transported the cover they had made back.

These days, Lin Xuan is learning sanda with Pan Lianlian.

Let her join the team, Lin Xuan naturally takes a fancy not to her appearance, but to her skills, otherwise what's the use of asking for a vase?

Pan Lianlian is naturally very enthusiastic about this, she is originally a strong woman, and she is unwilling to be attached to a man as a vase, hearing that Lin Xuan wants to learn sanda, Pan Lianlian couldn't help but remind.

"It takes a lot of perseverance to learn sanda!"

Lin Xuan shook his head, "As long as I want to do something." There's nothing that can't be done!"

He was able to survive in the last days, on the one hand, by relying on the mutation of his body after biting the zombie, and on the other hand, by his strong perseverance, otherwise he would be driven to become stronger.

Otherwise, it would have been killed by those survivors a long time ago.

"Good!"

Pan Lianlian saw that Lin Xuan was full of confidence, and she couldn't bear to hit him, maybe she would give up when he practiced for a while!

Sanda is not so easy to learn.

Pan Lianlian was very direct, began to demonstrate, and there were various action decompositions, and the analysis of skills that needed to be paid attention to, all of which were clearly pointed out to Lin Xuan.

"Sanda is divided into ancient Sanda and modern Sanda!"

Pan Lianlian introduced.

"Does it make a difference?"

Lin Xuan was puzzled.

"Modern sanda focuses on spectacle and competition, and the power of ancient sanda is strong, and there is no limitation!"

"Then I'll learn ancient sanda, it's best to be able to kick people to death with one kick!"

Lin Xuan said directly.

What is the use of embroidering legs with fists, now is the end of the world. Only if you are strong enough will you not be killed.

Pan Lianlian seemed to be accustomed to Lin Xuan's directness, but it was impossible to become a big fat man if she wanted to eat it in one bite, so she hurriedly reminded.

"Whether it's ancient Sanda or modern Sanda. You need a foundation, so you have to start with strength!"

Strength?

Lin Xuan has been working out recently, and he feels that his strength has improved a lot, for him. The foundation is not bad, right?

"Your strength is really good, but the flexibility is a little worse, start to pull the flexibility!"

Pan Lianlian asked Lin Xuan to split down and began to compress the ligament.

Soon. Lin Xuan sensed that he was uncomfortable, and it seemed that his flexibility was indeed not very good.

Still, he gritted his teeth and persevered.

Chu Mengying and the others saw that Lin Xuan was pulling the ligament, and they immediately became interested. They also have a great interest in sanda.

After all, in the villa, they also want to find something new to do.

"Hold on, press down as hard as you can. Don't be afraid!"

Pan Lianlian was guiding on the side, and by the way, asked Lu Rongrong to come over to help press Lin Xuan's leg and help him pull the ligament.

After a few minutes, take a break. Let Lin Xuan continue to press, and after repeating this a few times, Lin Xuan felt less painful.

This is the same as him tossing Pan Lianlian and others, at first these women were so painful that they gritted their teeth. After that, I got used to it and it was fine, and now I'm even happier.

"How long does this have to take, can it be faster?"

Lin Xuan asked.

Faster?

"Don't your ligaments hurt?"

Pan Lianlian looked at Lin Xuan incredulously, in her impression. The stretching of the ligaments is not the most time-taking, how did he adapt so quickly?

"It doesn't hurt that much!"

Lin Xuan shook his head.

Pan Lianlian and Lu Rongrong glanced at each other, their eyes were obviously full of shock.

"Okay, go on!"

Pan Lianlian didn't say much, but instead began to help Lin Xuan press the ligament again, this time she was even stronger, and she didn't mean to keep her hand at all.

When Chu Mengying and the others saw it, they were so frightened that they closed their eyes. I didn't dare to look at it, and even my heart was pinched.

It's just that Lin Xuan didn't mean pain at all, and Pan Lianlian had already seen the clues. Lin Xuan's adaptability is too strong, he can recover his body quickly, this guy's physical fitness is too strong.

After almost the flexibility training, Pan Lianlian began to teach Lin Xuan Gu Sanda. This ancient sanda does not pay attention to tricks, but only pays attention to effectiveness.

All kinds of indiscriminate moves can be used without fear.

Anyway, the purpose of the shot is very simple, or it is to hurt people. Either that, or just to kill.

Lin Xuan also understood, this kind of ancient sanda is about flexibility, accurate time, and the most suitable move.

"You can give me a kick!"

The two soon began to practice against each other, and Lin Xuan did not have the posture of pity for Xiang Xiang and cherished the jade, and kicked Pan Lianlian hard.

Pan Lianlian took the leg and fell, all in one go.

Lin Xuan's mind kept recalling the action just now, and he began to train.

After practicing hundreds of times, Lin Xuan cleanly hugged Pan Lianlian and threw her to the ground.

......

Pan Lianlian was stunned, this guy's reaction speed and strength were more terrifying than hers.

"Come again, come again!"

After Lin Xuan comprehended the essence, he practiced frantically.

Of course, in the process of practice. There are also many episodes, that is, Lin Xuan couldn't help but toss Pan Lianlian many times, mainly because the two of them hugged and hugged him.

Pan Lianlian is also helpless, this guy is simply a robot. With such a large amount of training, he recovered all at once, and he was simply not human.

……

Several greenhouses have been built, and tomatoes have begun to thrive, but I am afraid that it will not be long before I can eat fresh tomatoes.

As for the chicks in the chicken pen, they are also starting to grow.

What surprised Lin Xuan the most was that in order to fertilize, these women also dug a thatched house behind the villa, and several people had to go to the thatched house to go to the toilet during the day, and it was difficult for everyone to adapt at first, but in order to have fertilizer for vegetables, they could only endure it.

Lin Xuan didn't pay much attention to this, most of his thoughts were on practicing sanda.

It is true that he has mastered more and more techniques, but the real combat experience is still lacking.

Although Pan Lianlian accompanied him to temper, it was impossible for the two of them to really die, so if they wanted to fight, they had to go outside to find other survivors, and find some labor to come back by the way.

In the morning, Lin Xuan drove an off-road vehicle and left the villa, went to the warehouse of the nearest trading company to him, and then went to the market and the supermarket!

These places were the areas with the highest concentration of substances, and Lin Xuan would definitely not allow other survivor teams to get their hands on the substances in these places.

Lin Xuan soon came to the warehouse of the trading company, the warehouse was still locked, and there were not many survivors' corpses around, it seemed that no one had approached yet, so it was safe.

Like I bite the zombie, please collect: () I bite the zombie after the update is the fastest.